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Adana Lahmacun Calories
Thin dough, spicy minced meat topping, baked in stone oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adana Lahmacun (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 31.2 g of carbs, 11.4 g of protein, 11.4 g of fat and 2.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Adana Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
11.4g
· 23% DV
Fat
11.4g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Adana Lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Adana Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Adana Lahmacun
What is Adana Lahmacun?
Adana Lahmacun is a thin Turkish flatbread topped with finely minced meat, vegetables, and spices, then baked until the edges brown. It is commonly served with lemon and fresh herbs.
Is Adana Lahmacun different from regular lahmacun?
Adana Lahmacun is generally known for a more pronounced spicy, pepper-forward meat topping. Recipes vary by bakery, though, and there is no single standard version of “regular” lahmacun for comparison.
Is Adana Lahmacun spicy?
Adana Lahmacun is often spicy because red pepper or other hot peppers season its minced-meat topping. Heat levels vary between cooks, so ask for a milder version if you prefer less spice.
What meat is used in Adana Lahmacun?
Adana Lahmacun is commonly made with minced beef or a mixture of beef and lamb. The meat is finely mixed with ingredients such as tomato, pepper, onion, and spices before being spread over the dough.
How do you eat Adana Lahmacun?
Adana Lahmacun is often eaten by squeezing lemon over it, adding parsley or other greens, and folding or rolling the flatbread. Ayran is a popular drink to have alongside it.
What is served with Adana Lahmacun?
Adana Lahmacun is commonly served with lemon, parsley, and fresh onion or salad greens. Ayran is a classic accompaniment, while soup or a simple salad can make the meal more substantial.
How is Adana Lahmacun traditionally cooked?
Adana Lahmacun is traditionally baked in a very hot stone oven, which cooks the thin dough quickly and browns its edges. At home, a thoroughly preheated oven and hot baking surface can help reproduce that texture.
Can you make Adana Lahmacun at home?
Yes, you can make Adana Lahmacun at home by spreading a thin layer of finely minced meat, vegetables, and spices over rolled-out dough. Bake it in a thoroughly preheated oven until the topping is cooked and the edges are browned.
Can Adana Lahmacun be frozen?
Yes, Adana Lahmacun can be frozen after it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating so the topping warms evenly.
How do you reheat Adana Lahmacun?
Reheat Adana Lahmacun in a preheated oven for a few minutes to bring back some crispness. A covered skillet over low heat also works; microwaving is quicker but tends to soften the thin crust.
Adana Lahmacun Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
384mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
102mg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
216mg · 6% DV
Adana Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana Lahmacun
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana Lahmacun?
Adana Lahmacun is a thin flatbread spread with finely minced meat, tomato, pepper, onion and herbs, then baked until the edges are lightly crisp. It belongs to Turkey’s lahmacun tradition, with an Adana-style filling known for its lively chilli heat. The centre stays tender, making it easy to fold or roll.
In Turkey it is often served hot with parsley, lemon and fresh greens, and eaten rolled up; ayran is a familiar companion. Elsewhere, it works well as a quick lunch or a shareable starter, with a simple salad alongside. The thin base gives way to a savoury, filling meat topping, providing 9.5 g of protein per 100 g. For a lighter meal, pair a piece with plenty of greens rather than heavier sides.
How Nutritious Is Adana Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Adana Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana Lahmacun Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.