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Adana Lahmacun Calories
Thin dough, spicy minced meat topping, baked in stone oven
CALORIES
GI
POTASSIUM
FIBER
Adana Lahmacun Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
26g
· 46%
Protein
9.5g
· 17%
Fat
9.5g
· 37%
Fiber
2.2g
Adana Lahmacun Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Adana Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Adana Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana Lahmacun Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Adana Lahmacun
Adana Lahmacun — Frequently Asked Questions
How many calories are in Adana lahmacun?
Adana lahmacun contains 230 calories per 100 g. The same serving provides 9.5 g of protein, 26 g of carbohydrates, and 9.5 g of fat.
Is Adana lahmacun suitable for a Mediterranean diet?
Adana lahmacun is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.