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Adana Kebab Wrap with Grilled Lavash Calories
Protein-rich spicy grilled meat wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adana Kebab Wrap with Grilled Lavash (250 g) has 588 calories. That works out to 235 calories per 100 g. It contains 47 g of carbs, 31 g of protein, 30.3 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Adana Kebab Wrap with Grilled Lavash Nutrition Facts
Selected: 1 piece (medium) · 250 g
588
KCAL / 250G
Carbs
47g
· 17% DV
Protein
31g
· 62% DV
Fat
30.3g
· 39% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Adana Kebab Wrap with Grilled Lavash nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 10.88 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 5.3 g | 19% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Adana Kebab Wrap with Grilled Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 588 kcal |
| 100 g | 100 g | 235 kcal |
| ½ piece (half) | 125 g | 294 kcal |
| 1 piece (small) | 150 g | 353 kcal |
| 1 piece (thin) | 200 g | 470 kcal |
| 1 piece (large) | 320 g | 752 kcal |
| 1 piece (jumbo) | 400 g | 940 kcal |
| 2 piece (double) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Adana Kebab Wrap with Grilled Lavash
What is in an Adana Kebab Wrap with Grilled Lavash?
An Adana Kebab Wrap with Grilled Lavash typically contains spicy minced-meat kebab, grilled lavash, and accompaniments such as onion, tomato, or parsley. The exact fillings vary by restaurant, and some versions add grilled peppers or sumac-seasoned onions.
Is an Adana Kebab Wrap with Grilled Lavash spicy?
Yes, an Adana Kebab Wrap with Grilled Lavash is usually spicy because the kebab is seasoned with hot red pepper. Heat levels vary between cooks, so ask for a milder kebab when ordering if you prefer less chili.
What is the difference between an Adana Kebab Wrap with Grilled Lavash and an Urfa kebab wrap?
An Adana Kebab Wrap with Grilled Lavash is generally made with a spicy minced-meat kebab, while an Urfa kebab wrap is typically milder and often prepared without hot pepper. Both are grilled on skewers, though recipes differ between restaurants.
Is an Adana Kebab Wrap with Grilled Lavash made with lamb?
Traditionally, the kebab in an Adana Kebab Wrap with Grilled Lavash is made mainly from lamb, often with lamb tail fat. Some restaurants use beef or a meat mixture, so ask about the recipe if the type of meat matters to you.
How is the kebab in an Adana Kebab Wrap with Grilled Lavash cooked?
The kebab in an Adana Kebab Wrap with Grilled Lavash is shaped around a wide metal skewer and grilled over charcoal or another high heat. The cook turns it as it browns, then serves it with lavash and usually vegetables or onion.
Why is lavash grilled for an Adana Kebab Wrap with Grilled Lavash?
Grilling the lavash for an Adana Kebab Wrap with Grilled Lavash warms it and adds a lightly toasted flavor. It also makes the bread more pliable for wrapping; overheating it can dry it out and make it crack.
What should you serve with an Adana Kebab Wrap with Grilled Lavash?
An Adana Kebab Wrap with Grilled Lavash goes well with grilled tomato and pepper, fresh or sumac-dressed onion, and parsley. Ayran is a traditional Turkish drink alongside kebab; a simple salad is another fresh accompaniment.
How do you keep an Adana Kebab Wrap with Grilled Lavash from falling apart?
To keep an Adana Kebab Wrap with Grilled Lavash together, warm the lavash briefly, avoid overfilling it, and keep wet sauces or juicy vegetables from soaking the bread. Fold the sides inward before rolling the wrap firmly.
Can you reheat an Adana Kebab Wrap with Grilled Lavash?
Yes, you can reheat an Adana Kebab Wrap with Grilled Lavash, preferably in a covered skillet over low heat so the filling warms without drying out the bread. Refrigerate leftovers promptly, and reheat until the meat is hot throughout.
Is an Adana Kebab Wrap with Grilled Lavash a good choice for weight loss?
It can fit a weight-loss meal, but an Adana Kebab Wrap with Grilled Lavash is filling and can be energy-dense because it combines meat, fat, and bread. Choose one wrap and pair it with salad or grilled vegetables instead of fried sides.
Adana Kebab Wrap with Grilled Lavash Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
11.5mg · 72% DV
B6
0.75mg · 44% DV
B1
0.4mg · 33% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1275mg · 55% DV
Zinc
5.88mg · 53% DV
Phosphorus
363mg · 52% DV
Potassium ⭐
588mg · 17% DV
Adana Kebab Wrap with Grilled Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana Kebab Wrap with Grilled Lavash
To burn the 588 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana Kebab Wrap with Grilled Lavash?
An Adana Kebab Wrap with Grilled Lavash takes its name from Adana in southern Turkey. It wraps spicy minced meat kebab in thin lavash, often briefly grilled so the bread warms through and picks up a little char. The filling is typically shaped and cooked on a skewer before being tucked into the bread.
Expect a savoury, peppery filling with a soft, juicy texture, balanced by warm, lightly crisp lavash. In Turkey, it is commonly served with sumac onions, parsley, grilled peppers or tomatoes, and ayran; it also makes a convenient takeaway meal. The meat gives the wrap a satisfying amount of protein. For a lighter plate, pair it with salad and go easy on oily extras.
How Nutritious Is Adana Kebab Wrap with Grilled Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana Kebab Wrap with Grilled Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Kebab Wrap with Grilled Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Adana Kebab Wrap with Grilled Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Kebab Wrap with Grilled Lavash Fat Profile
SATURATED
10.88g
MONOUNSATURATED
13.13g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.