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A thin, lightly browned flatbread is rolled around dark reddish-brown minced kebab and pale straw-yellow melted cheese, with the filling visible at the open end.
●Low GI

Adana kebab wrap with cheddar Calories

High-protein Adana kebab wrap with cheddar in lavash

CALORIES · 100 G

286kcal

GI

52low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.6g

Quick answer

1 piece (whole) of Adana kebab wrap with cheddar (260 g) has 744 calories. That works out to 286 calories per 100 g. It contains 47.1 g of carbs, 38.5 g of protein, 44.7 g of fat and 4.2 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Adana kebab wrap with cheddar Nutrition Facts

Selected: 1 piece (whole) · 260 g

744

KCAL / 260G

Carbs

47.1g

· 17% DV

Protein

38.5g

· 77% DV

Fat

44.7g

· 57% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 21% · Fat 54%

Adana kebab wrap with cheddar nutrition facts table · 1 piece (whole) (260 g)

NutrientAmount% DV
Calories744 kcal
Total fat44.7 g57%
Saturated fat16.64 g83%
Trans fat0.83 g
Sodium1331 mg58%
Total carbohydrate47.1 g17%
Fiber4.2 g15%
Protein38.5 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Adana kebab wrap with cheddar?

ServingAmountCalories
1 piece (whole)260 g744 kcal
0.25 piece (quarter)65 g186 kcal
100 g100 g286 kcal
½ piece (half)130 g372 kcal
1 piece (small)180 g515 kcal
1 piece (medium)220 g629 kcal
1 serving (medium)250 g715 kcal
1 piece (large)320 g915 kcal
1 serving (large)350 g1001 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Adana kebab wrap with cheddar

What is in an Adana kebab wrap with cheddar?

An Adana kebab wrap with cheddar contains seasoned minced-meat kebab wrapped in lavash with cheddar cheese. Depending on the shop or recipe, it may also include onion, tomato, parsley, or grilled peppers.

Is an Adana kebab wrap with cheddar spicy?

Usually, yes. Adana kebab is commonly seasoned with hot red pepper, so the wrap has some heat. Cheddar can mellow the spicy flavor, but it does not necessarily make the filling mild.

What is the difference between an Adana kebab wrap with cheddar and an Urfa kebab wrap?

The main difference is the seasoning: Adana kebab is generally spicy, while Urfa kebab is usually milder or made without hot pepper. Cheddar is an added variation, not the defining difference between the two kebabs.

Is cheddar traditional in an Adana kebab wrap?

No. Traditional Adana kebab is not made with cheddar; it is typically served with lavash, bread, or accompaniments such as grilled vegetables and onion. Cheddar is a modern addition to the wrap.

How do you make an Adana kebab wrap with cheddar at home?

Cook seasoned minced-meat kebab thoroughly, then place it in warmed lavash with cheddar. Fold the wrap and heat it briefly in a pan so the cheese melts. Add onion, tomato, or parsley if you like.

Where did the Adana kebab wrap with cheddar originate?

Adana kebab comes from Adana in southern Turkey, where the kebab is traditionally cooked on a wide skewer over a grill. Wrapping it in lavash and adding cheddar are variations rather than the classic preparation.

What should you serve with an Adana kebab wrap with cheddar?

Serve an Adana kebab wrap with cheddar with grilled peppers and tomatoes, a fresh salad, or onion dressed with sumac. Ayran is also a common pairing and complements the kebab’s spicy flavor.

How do you reheat an Adana kebab wrap with cheddar without drying it out?

Reheat an Adana kebab wrap with cheddar in a covered pan over low to medium heat, turning it occasionally. This warms the filling and melts the cheese while helping the lavash stay soft rather than crisping too quickly.

How should you store leftover Adana kebab wrap with cheddar?

Refrigerate leftover Adana kebab wrap with cheddar promptly in a sealed container. Reheat it until the meat is hot throughout before eating, and avoid leaving the cooked wrap at room temperature for an extended period.

How do you stop an Adana kebab wrap with cheddar from getting soggy?

Keep wet ingredients such as tomatoes and sauces to a minimum, and add them just before serving. Let freshly cooked kebab rest briefly so excess steam escapes, then wrap it in warm, dry lavash.

Adana kebab wrap with cheddar Vitamins & Minerals

Vitamins

B12

3.07µg · 128% DV

B3

10.14mg · 63% DV

B6

0.62mg · 36% DV

B2

0.44mg · 34% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

484mg · 69% DV

Zinc

7.54mg · 69% DV

Sodium

1331mg · 58% DV

Potassium ⭐

645mg · 19% DV

Adana kebab wrap with cheddar Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana kebab wrap with cheddar

To burn the 744 calories in 1 piece (whole) (260 g):

🚶

184min

Walking (5 km/h)

🏃

76min

Running (8 km/h)

🚴

101min

Cycling

🏊

87min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana kebab wrap with cheddar?

An Adana kebab wrap with cheddar brings the peppery minced meat kebab of Adana together with lavash and a distinctly modern addition: melted cheddar. The kebab is traditionally shaped around a wide skewer and grilled, then wrapped with the meat’s smoky, spicy flavours at the centre.

In Turkey, it is commonly eaten as a filling lunch or dinner, often with ayran and a fresh salad. The meat makes it a protein-rich choice, while the cheese and lavash add richness and substance. For a lighter meal, pair it with plenty of salad and ask for less cheese or sauce; the chilli-forward filling also works well with cooling yoghurt.

How Nutritious Is Adana kebab wrap with cheddar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana kebab wrap with cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana kebab wrap with cheddar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana kebab wrap with cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana kebab wrap with cheddar Fat Profile

SATURATED

16.64g

MONOUNSATURATED

18.46g

POLYUNSATURATED

4.42g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.