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High-protein Adana kebab wrap with cheddar in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Adana kebab wrap with cheddar (260 g) has 744 calories. That works out to 286 calories per 100 g. It contains 47.1 g of carbs, 38.5 g of protein, 44.7 g of fat and 4.2 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 260 g
744
KCAL / 260G
Carbs
47.1g
· 17% DV
Protein
38.5g
· 77% DV
Fat
44.7g
· 57% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 21% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 744 kcal | |
| Total fat | 44.7 g | 57% |
| Saturated fat | 16.64 g | 83% |
| Trans fat | 0.83 g | |
| Sodium | 1331 mg | 58% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 4.2 g | 15% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 744 kcal |
| 0.25 piece (quarter) | 65 g | 186 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 130 g | 372 kcal |
| 1 piece (small) | 180 g | 515 kcal |
| 1 piece (medium) | 220 g | 629 kcal |
| 1 serving (medium) | 250 g | 715 kcal |
| 1 piece (large) | 320 g | 915 kcal |
| 1 serving (large) | 350 g | 1001 kcal |
Calculated from 286 calories per 100 g.
An Adana kebab wrap with cheddar contains seasoned minced-meat kebab wrapped in lavash with cheddar cheese. Depending on the shop or recipe, it may also include onion, tomato, parsley, or grilled peppers.
Usually, yes. Adana kebab is commonly seasoned with hot red pepper, so the wrap has some heat. Cheddar can mellow the spicy flavor, but it does not necessarily make the filling mild.
The main difference is the seasoning: Adana kebab is generally spicy, while Urfa kebab is usually milder or made without hot pepper. Cheddar is an added variation, not the defining difference between the two kebabs.
No. Traditional Adana kebab is not made with cheddar; it is typically served with lavash, bread, or accompaniments such as grilled vegetables and onion. Cheddar is a modern addition to the wrap.
Cook seasoned minced-meat kebab thoroughly, then place it in warmed lavash with cheddar. Fold the wrap and heat it briefly in a pan so the cheese melts. Add onion, tomato, or parsley if you like.
Adana kebab comes from Adana in southern Turkey, where the kebab is traditionally cooked on a wide skewer over a grill. Wrapping it in lavash and adding cheddar are variations rather than the classic preparation.
Serve an Adana kebab wrap with cheddar with grilled peppers and tomatoes, a fresh salad, or onion dressed with sumac. Ayran is also a common pairing and complements the kebab’s spicy flavor.
Reheat an Adana kebab wrap with cheddar in a covered pan over low to medium heat, turning it occasionally. This warms the filling and melts the cheese while helping the lavash stay soft rather than crisping too quickly.
Refrigerate leftover Adana kebab wrap with cheddar promptly in a sealed container. Reheat it until the meat is hot throughout before eating, and avoid leaving the cooked wrap at room temperature for an extended period.
Keep wet ingredients such as tomatoes and sauces to a minimum, and add them just before serving. Let freshly cooked kebab rest briefly so excess steam escapes, then wrap it in warm, dry lavash.
Vitamins
B12
3.07µg · 128% DV
B3
10.14mg · 63% DV
B6
0.62mg · 36% DV
B2
0.44mg · 34% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
484mg · 69% DV
Zinc
7.54mg · 69% DV
Sodium
1331mg · 58% DV
Potassium ⭐
645mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 744 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Adana kebab wrap with cheddar brings the peppery minced meat kebab of Adana together with lavash and a distinctly modern addition: melted cheddar. The kebab is traditionally shaped around a wide skewer and grilled, then wrapped with the meat’s smoky, spicy flavours at the centre.
In Turkey, it is commonly eaten as a filling lunch or dinner, often with ayran and a fresh salad. The meat makes it a protein-rich choice, while the cheese and lavash add richness and substance. For a lighter meal, pair it with plenty of salad and ask for less cheese or sauce; the chilli-forward filling also works well with cooling yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.64g
MONOUNSATURATED
18.46g
POLYUNSATURATED
4.42g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.