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Protein-rich savory flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Adana kebab pide (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 79.5 g of carbs, 31 g of protein, 28.3 g of fat and 4.8 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
695
KCAL / 250G
Carbs
79.5g
· 29% DV
Protein
31g
· 62% DV
Fat
28.3g
· 36% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 695 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.45 g | |
| Sodium | 1475 mg | 64% |
| Total carbohydrate | 79.5 g | 29% |
| Fiber | 4.8 g | 17% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 695 kcal |
| 1 slice (thin) | 75 g | 209 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 120 g | 334 kcal |
| 1 piece (medium) | 140 g | 389 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (large) | 350 g | 973 kcal |
| 1 serving (extra large) | 450 g | 1251 kcal |
Calculated from 278 calories per 100 g.
Adana kebab pide is a Turkish baked flatbread topped with a spicy minced-meat mixture inspired by Adana kebab. The dough is shaped around the topping and baked, so the bread and kebab-style filling are eaten together.
It is usually peppery and can be quite spicy, because the minced-meat topping often includes red pepper. Heat varies between recipes and restaurants, so ask for a milder version if you prefer less chilli.
Adana kebab pide uses Turkish pide dough and a kebab-seasoned minced-meat topping, rather than the tomato sauce and cheese common on many pizzas. It is often shaped into an oval with folded edges and served with Turkish sides.
Adana kebab pide is commonly made with minced lamb, sometimes combined with beef. The exact meat and fat content vary by recipe; the filling is seasoned with pepper and spices to give it its characteristic kebab flavour.
To make Adana kebab pide, spread seasoned minced meat over shaped pide dough, leaving or folding the edges as desired. Bake it in a hot oven until the dough is cooked through and the meat topping is browned.
Not necessarily. Some versions add cheese, but the defining feature is the pide topped with Adana-style seasoned minced meat, and many recipes leave cheese out. If ordering, ask whether the version comes with cheese.
Adana kebab pide is often served with salad, grilled vegetables, lemon, or yoghurt, along with a drink such as ayran. These sides complement the rich, peppery meat and can be served alongside or eaten between bites.
Yes, you can freeze cooked Adana kebab pide once it has cooled. Wrap portions tightly to protect the bread from drying out, then thaw and reheat thoroughly before serving; the crust may be softer after freezing.
Reheat Adana kebab pide in a preheated oven rather than covering it or adding water. The dry heat warms the topping while helping the bread keep some of its texture; check that the centre is hot before eating.
Adana kebab pide is a Turkish pide variation named for Adana, the city associated with Adana-style kebab. It combines the regional kebab flavour with pide, a baked flatbread found in several forms across Turkey.
Vitamins
B12
2.13µg · 89% DV
B3
12mg · 75% DV
B1
0.6mg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
60µg · 109% DV
Sodium
1475mg · 64% DV
Phosphorus
393mg · 56% DV
Zinc
6mg · 55% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 695 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adana kebab pide brings together pide, a soft Turkish flatbread with a browned edge, and the boldly seasoned minced meat associated with Adana kebab from southern Turkey. The bread makes a substantial base for the savoury, gently smoky topping, with a little heat depending on how it is prepared. In Turkey it is commonly served as a filling lunch or dinner, often alongside grilled peppers, tomato and onion salad, and ayran. Turkish restaurants abroad may offer it as a complete main or a dish to share.
It is a hearty combination of meat and bread, providing protein as well as carbohydrates; a 100 g portion has 12.4 g of protein. For a lighter plate, add salad and choose water or ayran rather than a sweet drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
11.55g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.