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Adana kebab pide Calories

Protein-rich savory flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Adana kebab pide (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 79.5 g of carbs, 31 g of protein, 28.3 g of fat and 4.8 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Adana kebab pide Nutrition Facts

Selected: 1 serving (medium) · 250 g

695

KCAL / 250G

Carbs

79.5g

· 29% DV

Protein

31g

· 62% DV

Fat

28.3g

· 36% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Adana kebab pide nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories695 kcal
Total fat28.3 g36%
Saturated fat9.3 g47%
Trans fat0.45 g
Sodium1475 mg64%
Total carbohydrate79.5 g29%
Fiber4.8 g17%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Adana kebab pide?

ServingAmountCalories
1 serving (medium)250 g695 kcal
1 slice (thin)75 g209 kcal
1 piece (small)90 g250 kcal
100 g100 g278 kcal
1 slice (thick)120 g334 kcal
1 piece (medium)140 g389 kcal
1 piece (large)220 g612 kcal
1 serving (large)350 g973 kcal
1 serving (extra large)450 g1251 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Adana kebab pide

What is Adana kebab pide?

Adana kebab pide is a Turkish baked flatbread topped with a spicy minced-meat mixture inspired by Adana kebab. The dough is shaped around the topping and baked, so the bread and kebab-style filling are eaten together.

Is Adana kebab pide spicy?

It is usually peppery and can be quite spicy, because the minced-meat topping often includes red pepper. Heat varies between recipes and restaurants, so ask for a milder version if you prefer less chilli.

How is Adana kebab pide different from pizza?

Adana kebab pide uses Turkish pide dough and a kebab-seasoned minced-meat topping, rather than the tomato sauce and cheese common on many pizzas. It is often shaped into an oval with folded edges and served with Turkish sides.

What meat is used in Adana kebab pide?

Adana kebab pide is commonly made with minced lamb, sometimes combined with beef. The exact meat and fat content vary by recipe; the filling is seasoned with pepper and spices to give it its characteristic kebab flavour.

How do you make Adana kebab pide at home?

To make Adana kebab pide, spread seasoned minced meat over shaped pide dough, leaving or folding the edges as desired. Bake it in a hot oven until the dough is cooked through and the meat topping is browned.

Does Adana kebab pide usually contain cheese?

Not necessarily. Some versions add cheese, but the defining feature is the pide topped with Adana-style seasoned minced meat, and many recipes leave cheese out. If ordering, ask whether the version comes with cheese.

What is Adana kebab pide traditionally served with?

Adana kebab pide is often served with salad, grilled vegetables, lemon, or yoghurt, along with a drink such as ayran. These sides complement the rich, peppery meat and can be served alongside or eaten between bites.

Can you freeze Adana kebab pide?

Yes, you can freeze cooked Adana kebab pide once it has cooled. Wrap portions tightly to protect the bread from drying out, then thaw and reheat thoroughly before serving; the crust may be softer after freezing.

How do you reheat Adana kebab pide without making it soggy?

Reheat Adana kebab pide in a preheated oven rather than covering it or adding water. The dry heat warms the topping while helping the bread keep some of its texture; check that the centre is hot before eating.

Where does Adana kebab pide come from?

Adana kebab pide is a Turkish pide variation named for Adana, the city associated with Adana-style kebab. It combines the regional kebab flavour with pide, a baked flatbread found in several forms across Turkey.

Adana kebab pide Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

B3

12mg · 75% DV

B1

0.6mg · 50% DV

B6

0.75mg · 44% DV

Minerals

Selenium

60µg · 109% DV

Sodium

1475mg · 64% DV

Phosphorus

393mg · 56% DV

Zinc

6mg · 55% DV

Potassium ⭐

613mg · 18% DV

Adana kebab pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

42.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana kebab pide

To burn the 695 calories in 1 serving (medium) (250 g):

🚶

172min

Walking (5 km/h)

🏃

71min

Running (8 km/h)

🚴

95min

Cycling

🏊

81min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana kebab pide?

Adana kebab pide brings together pide, a soft Turkish flatbread with a browned edge, and the boldly seasoned minced meat associated with Adana kebab from southern Turkey. The bread makes a substantial base for the savoury, gently smoky topping, with a little heat depending on how it is prepared. In Turkey it is commonly served as a filling lunch or dinner, often alongside grilled peppers, tomato and onion salad, and ayran. Turkish restaurants abroad may offer it as a complete main or a dish to share.

It is a hearty combination of meat and bread, providing protein as well as carbohydrates; a 100 g portion has 12.4 g of protein. For a lighter plate, add salad and choose water or ayran rather than a sweet drink.

How Nutritious Is Adana kebab pide?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana kebab pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana kebab pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana kebab pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana kebab pide Fat Profile

SATURATED

9.3g

MONOUNSATURATED

11.55g

POLYUNSATURATED

4.65g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.