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A long, thin flatbread is folded around a strip of dark reddish-brown minced meat with a charred, ridged surface, with chopped tomato, onion and green herbs visible beside it.

Adana Kebab in Bread Calories

Grilled spicy minced meat, served in bread, source of protein and carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Adana Kebab in Bread (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Adana Kebab in Bread Nutrition Facts

Selected: 1 piece (medium) · 180 g

423

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

24.3g

· 49% DV

Fat

18.9g

· 24% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 23% · Fat 40%

Adana Kebab in Bread nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories423 kcal
Total fat18.9 g24%
Saturated fat7.02 g35%
Trans fat0.13 g
Sodium702 mg31%
Total carbohydrate39.6 g14%
Fiber3.8 g14%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Adana Kebab in Bread?

ServingAmountCalories
1 piece (medium)180 g423 kcal
1 piece (extra small)90 g212 kcal
100 g100 g235 kcal
1 piece (small)120 g282 kcal
1 serving (medium)200 g470 kcal
1 piece (large)250 g588 kcal
1 serving (large)300 g705 kcal
1 piece (extra large)350 g823 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Adana Kebab in Bread

What meat is used in Adana Kebab in Bread?

Traditional Adana kebab is made with lamb, often combined with lamb tail fat, then seasoned and grilled on a wide skewer. The sandwich version places the cooked kebab in bread; recipes and meat blends can vary between restaurants.

Is Adana Kebab in Bread actually from Adana, Turkey?

Yes, Adana kebab is named for the Turkish city of Adana, where this spicy minced-meat kebab is a regional specialty. Serving it in bread is a convenient way to eat it, though the kebab is also commonly served on a plate.

How is Adana Kebab in Bread different from Urfa kebab?

Adana kebab is generally seasoned with red pepper and has a noticeably hot, spicy flavor, while Urfa kebab is usually milder. Both are minced-meat kebabs cooked on skewers, and individual restaurants may season them differently.

Why does Adana Kebab in Bread fall off the skewer?

The kebab mixture can slip off if it is not kneaded firmly, is too wet, or does not cling to the skewer. Keeping the mixture cold, pressing it evenly onto a wide skewer, and turning it carefully while grilling helps it hold together.

What toppings go in Adana Kebab in Bread?

Adana Kebab in Bread is often topped or served with parsley, onion, tomato, and grilled peppers. Some places add sumac-seasoned onion or salad; keeping the toppings simple lets the grilled meat’s peppery flavor stand out.

Is Adana Kebab in Bread usually very spicy?

Yes, it is often spicy because the minced meat is seasoned with red pepper. The heat level varies by cook, so ask for a milder version if needed; cooling sides such as yogurt or a plain salad can balance the pepper.

What kind of bread is used for Adana Kebab in Bread?

Adana Kebab in Bread is commonly served in soft Turkish flatbread or a roll that can hold the meat and toppings. Some kebab shops warm the bread on the grill, helping it pick up flavor without making it brittle.

Can you make Adana Kebab in Bread without a charcoal grill?

Yes, you can cook the kebab mixture on a barbecue grill, grill pan, or under a broiler if you do not have charcoal. Shape it firmly around skewers or into long patties, and cook until thoroughly done, turning as needed.

How should leftover Adana Kebab in Bread be stored and reheated?

Refrigerate leftover Adana Kebab in Bread promptly in a covered container. For better texture, store the bread separately from the meat, then reheat the meat until steaming hot and assemble the sandwich just before eating.

Can Adana Kebab in Bread be made lighter at home?

Yes, use a leaner mince, limit added fat, and grill the kebab instead of cooking it in extra oil. Choose a modest amount of bread and add fresh onion, tomato, or salad for a more balanced sandwich.

Adana Kebab in Bread Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

3.96mg · 25% DV

B6

0.34mg · 20% DV

B1

0.23mg · 19% DV

Minerals

Sodium

702mg · 31% DV

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Zinc

2.34mg · 21% DV

Potassium ⭐

378mg · 11% DV

Adana Kebab in Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana Kebab in Bread

To burn the 423 calories in 1 piece (medium) (180 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana Kebab in Bread?

Adana Kebab in Bread takes its name from Adana in southern Turkey: seasoned minced lamb, traditionally mixed with tail fat, is shaped onto a skewer and grilled over coals, then tucked into bread. It is often served with onion, parsley and grilled peppers. The meat is smoky and warmly spiced, while the bread makes it easy to eat as a filling street-food sandwich.

In Turkey it is a popular quick meal from kebab shops, often enjoyed with ayran or şalgam. The bread supplies carbohydrates and the kebab contributes protein; it provides 13.5 g of protein per 100 g. For a lighter meal, have a smaller portion of bread and add salad or fresh vegetables.

How Nutritious Is Adana Kebab in Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana Kebab in Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana Kebab in Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana Kebab in Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana Kebab in Bread Fat Profile

SATURATED

7.02g

MONOUNSATURATED

7.38g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Adana Kebab in Bread

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Foods Similar to Adana Kebab in Bread

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.