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Grilled spicy minced meat, served in bread, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Adana Kebab in Bread (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
24.3g
· 49% DV
Fat
18.9g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 piece (extra small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 serving (medium) | 200 g | 470 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 1 serving (large) | 300 g | 705 kcal |
| 1 piece (extra large) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Traditional Adana kebab is made with lamb, often combined with lamb tail fat, then seasoned and grilled on a wide skewer. The sandwich version places the cooked kebab in bread; recipes and meat blends can vary between restaurants.
Yes, Adana kebab is named for the Turkish city of Adana, where this spicy minced-meat kebab is a regional specialty. Serving it in bread is a convenient way to eat it, though the kebab is also commonly served on a plate.
Adana kebab is generally seasoned with red pepper and has a noticeably hot, spicy flavor, while Urfa kebab is usually milder. Both are minced-meat kebabs cooked on skewers, and individual restaurants may season them differently.
The kebab mixture can slip off if it is not kneaded firmly, is too wet, or does not cling to the skewer. Keeping the mixture cold, pressing it evenly onto a wide skewer, and turning it carefully while grilling helps it hold together.
Adana Kebab in Bread is often topped or served with parsley, onion, tomato, and grilled peppers. Some places add sumac-seasoned onion or salad; keeping the toppings simple lets the grilled meat’s peppery flavor stand out.
Yes, it is often spicy because the minced meat is seasoned with red pepper. The heat level varies by cook, so ask for a milder version if needed; cooling sides such as yogurt or a plain salad can balance the pepper.
Adana Kebab in Bread is commonly served in soft Turkish flatbread or a roll that can hold the meat and toppings. Some kebab shops warm the bread on the grill, helping it pick up flavor without making it brittle.
Yes, you can cook the kebab mixture on a barbecue grill, grill pan, or under a broiler if you do not have charcoal. Shape it firmly around skewers or into long patties, and cook until thoroughly done, turning as needed.
Refrigerate leftover Adana Kebab in Bread promptly in a covered container. For better texture, store the bread separately from the meat, then reheat the meat until steaming hot and assemble the sandwich just before eating.
Yes, use a leaner mince, limit added fat, and grill the kebab instead of cooking it in extra oil. Choose a modest amount of bread and add fresh onion, tomato, or salad for a more balanced sandwich.
Vitamins
B12
1.26µg · 53% DV
B3
3.96mg · 25% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Sodium
702mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Zinc
2.34mg · 21% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adana Kebab in Bread takes its name from Adana in southern Turkey: seasoned minced lamb, traditionally mixed with tail fat, is shaped onto a skewer and grilled over coals, then tucked into bread. It is often served with onion, parsley and grilled peppers. The meat is smoky and warmly spiced, while the bread makes it easy to eat as a filling street-food sandwich.
In Turkey it is a popular quick meal from kebab shops, often enjoyed with ayran or şalgam. The bread supplies carbohydrates and the kebab contributes protein; it provides 13.5 g of protein per 100 g. For a lighter meal, have a smaller portion of bread and add salad or fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.02g
MONOUNSATURATED
7.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.