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A short, long and flat ridged kebab of finely minced meat, browned with scattered dark char marks, is served on a plate beside flatbread and grilled tomato and green pepper.
●Low GI
💪High Protein

Half Adana Kebab Calories

Spicy minced lamb and beef, grilled on skewer

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.7g

Quick answer

1 piece (half) of Half Adana Kebab (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 2.3 g of carbs, 15.3 g of protein, 15.3 g of fat and 0.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Half Adana Kebab Nutrition Facts

Selected: 1 piece (half) · 90 g

207

KCAL / 90G

Carbs

2.3g

· 1% DV

Protein

15.3g

· 31% DV

Fat

15.3g

· 20% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Half Adana Kebab nutrition facts table · 1 piece (half) (90 g)

NutrientAmount% DV
Calories207 kcal
Total fat15.3 g20%
Saturated fat6.48 g32%
Trans fat0.06 g
Sodium378 mg16%
Total carbohydrate2.3 g1%
Fiber0.6 g2%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half Adana Kebab?

ServingAmountCalories
1 piece (half)90 g207 kcal
1 piece (small)60 g138 kcal
100 g100 g230 kcal
1 serving (medium)120 g276 kcal
1 serving (large)150 g345 kcal
1 piece (whole)180 g414 kcal
2 piece (half)180 g414 kcal
1 piece (jumbo)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Half Adana Kebab

What is Half Adana Kebab?

Half Adana Kebab is a half portion of Adana-style kebab: seasoned minced meat shaped around a skewer and grilled. It is typically spicy and may use lamb alone or a lamb-and-beef mixture, depending on the restaurant.

Is Half Adana Kebab very spicy?

Half Adana Kebab is usually spicy because red pepper is mixed into the meat. The heat level varies by recipe and restaurant, so ask for a milder version when ordering if you prefer less spice.

What is the difference between Half Adana Kebab and Urfa Kebab?

Half Adana Kebab is generally made with hot pepper, while Urfa kebab is typically milder. Both are minced-meat kebabs grilled on skewers, and the exact seasoning and meat blend can vary between cooks.

What meat is used in Half Adana Kebab?

Half Adana Kebab is commonly made with lamb, though some versions combine lamb and beef. The meat is seasoned, shaped onto a flat skewer, and grilled; the recipe and fat content can differ from one kebab shop to another.

How do you keep Half Adana Kebab from falling off the skewer?

Half Adana Kebab stays on the skewer when the minced meat is well worked and pressed firmly into an even layer. Chilling the shaped kebab before grilling and turning it only after the surface has set also helps it hold together.

How is Half Adana Kebab traditionally served?

Half Adana Kebab is often served with flatbread, grilled tomatoes and peppers, and a salad with onion and herbs. Yogurt or ayran can accompany it; adding fresh vegetables makes the plate less reliant on bread and rich sides.

Can you cook Half Adana Kebab without a charcoal grill?

Yes, Half Adana Kebab can be cooked on a very hot grill pan or under a hot oven broiler. Shape the seasoned mince firmly around a skewer or into a long patty, and cook until browned and fully cooked inside.

Does Half Adana Kebab have to be made with lamb?

No, Half Adana Kebab does not always have to be made with lamb alone. Lamb is traditional, but some restaurants use a lamb-and-beef blend; the menu or restaurant can confirm which version they serve.

How should leftover Half Adana Kebab be stored?

Store leftover Half Adana Kebab in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended period. Reheat it thoroughly before eating, and keep cooked kebab separate from raw meat.

Is Half Adana Kebab a good choice for a balanced meal?

Half Adana Kebab can be part of a balanced meal, but the grilled meat may be rich and the usual bread or rice sides can make the meal heavier. Pair it with salad or grilled vegetables and choose sides to suit your needs.

Half Adana Kebab Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

3.78mg · 24% DV

B2

0.17mg · 13% DV

B6

0.2mg · 12% DV

Minerals

Zinc

2.88mg · 26% DV

Phosphorus

162mg · 23% DV

Selenium

9.9µg · 18% DV

Sodium

378mg · 16% DV

Potassium ⭐

234mg · 7% DV

Half Adana Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half Adana Kebab

To burn the 207 calories in 1 piece (half) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half Adana Kebab?

Half Adana Kebab is a half portion of the spicy minced-meat kebab associated with Adana, in southern Turkey. Lamb and beef are seasoned, pressed around a broad skewer and grilled over an open flame. The outside gets lightly charred while the centre stays juicy, with a pronounced peppery heat.

In Turkey it is commonly served with flatbread, grilled tomatoes and peppers, and onion salad; ayran is a popular drink alongside it. It provides protein but is also fairly rich in fat, so the portion can be filling. For a lighter plate, pair it with fresh salad and enjoy the bread according to your appetite.

How Nutritious Is Half Adana Kebab?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half Adana Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Adana Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Half Adana Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half Adana Kebab Fat Profile

SATURATED

6.48g

MONOUNSATURATED

7.02g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Half Adana Kebab

🍢vs🥩
Half Adana Kebab vs Ground Beef20 kcal fewer per 100 g
→
🍢vs🍢
Half Adana Kebab vs Chicken Skewer90 kcal more per 100 g
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🍢vs🥩
Half Adana Kebab vs Sauteed LambSame calories per 100 g
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🍢vs🍗
Half Adana Kebab vs Smoked Turkey120 kcal more per 100 g
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Foods Similar to Half Adana Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.