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Adana Kebab Calories
Minced meat, spices, grilled, high protein
CALORIES
GI
POTASSIUM
FIBER
Adana Kebab Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 29%
Fat
17g
· 67%
Fiber
0.5g
Adana Kebab Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.5mg · 22% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Adana Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Kebab Contain Allergens?
No known major allergens
Which Diets Is Adana Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Kebab Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Adana Kebab
Adana Kebab — Frequently Asked Questions
How many calories and how much protein are in Adana kebab?
Per 100 g, Adana kebab provides 230 calories and 17 g of protein. The same amount also contains 17 g fat and 2.5 g carbs.
Is Adana kebab suitable for keto and gluten-free diets?
Based on the provided data, Adana kebab is compatible with keto and gluten-free diets. It also has a glycemic index of 0, which indicates minimal glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.