1 piece (medium) of Adana Kebab (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 4.5 g of carbs, 30.6 g of protein, 30.6 g of fat and 0.9 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Adana Kebab?

Adana Kebab comes from the Turkish city of Adana: seasoned minced meat, traditionally lamb with tail fat, is pressed onto a wide skewer and grilled over charcoal. The coarse mince helps give it a substantial, slightly springy texture, while red pepper brings its characteristic warmth.

Expect a smoky, savoury crust and a juicy centre. In Turkey it is commonly served with flatbread, grilled peppers and tomatoes, plus onion and parsley; elsewhere, it also works well with a simple salad or rice. It is a protein-rich main, but the meat’s fat makes it more substantial than a lean kebab. For a lighter meal, pair it with plenty of vegetables and use less bread.

Adana Kebab Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

17g

· 22% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Adana Kebab Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.5mg · 22% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Adana Kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Adana Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana Kebab

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Adana Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adana Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adana Kebab Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Adana Kebab

🍢vs🥩

Adana Kebab vs Ground Beef20 kcal fewer per 100 g

→🍢vs🍢

Adana Kebab vs Chicken Skewer90 kcal more per 100 g

→🍢vs🥩

Adana Kebab vs Sauteed LambSame calories per 100 g

→🍢vs🍗

Adana Kebab vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Adana Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Adana Kebab

What is Adana Kebab made of?

Adana Kebab is traditionally made from coarsely minced lamb mixed with tail fat, salt, and red pepper. The seasoned meat is pressed onto a wide skewer and grilled over charcoal; recipes and seasoning strength vary by cook.

Is Adana Kebab spicy?

Yes, Adana Kebab is usually spicy because red pepper is mixed into the meat. The heat varies between restaurants and recipes, so ask for a milder version if you are sensitive to chilli.

What is the difference between Adana Kebab and Urfa Kebab?

Adana Kebab is typically seasoned with hot red pepper, while Urfa Kebab is generally milder or made without the same heat. Both are minced-meat kebabs grilled on skewers, though seasoning and meat proportions vary.

How is Adana Kebab traditionally cooked?

Adana Kebab is traditionally shaped by hand around a wide metal skewer, then grilled over hot charcoal. The cook turns it as it cooks so the meat browns evenly while retaining its juices and smoky flavour.

Why does Adana Kebab fall off the skewer?

Adana Kebab can slip off when the meat mixture is too loose, insufficiently kneaded, or not pressed firmly onto the skewer. Chilling the mixture before shaping and turning the skewer gently during cooking can help it stay in place.

What is Adana Kebab served with?

Adana Kebab is commonly served with flatbread, grilled tomatoes and green peppers, and onion with parsley or sumac. These accompaniments balance its rich, spicy flavour; yogurt drinks such as ayran are also a popular pairing.

Is Adana Kebab made with lamb or beef?

Traditional Adana Kebab is made with lamb, often combined with lamb tail fat for flavour and tenderness. Some restaurants use beef or a lamb-and-beef blend, so the meat can differ from the traditional version.

Can you cook Adana Kebab in the oven?

Yes, you can cook Adana Kebab in an oven, although it will lack some of the smoky flavour from charcoal grilling. Shape the meat onto oven-safe skewers or a tray and cook at high heat until thoroughly cooked.

How do you reheat leftover Adana Kebab?

Reheat leftover Adana Kebab in a covered pan or oven until it is hot all the way through; gentle heat helps keep the meat from drying out. Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature.

Is Adana Kebab healthy?

Adana Kebab can provide protein, but its lamb and tail-fat content can also make it a rich, fatty meal. Pairing a moderate portion with salad or grilled vegetables instead of several rich sides makes the meal more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026