Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-fat kebab fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Adana fat (14 g) has 126 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.57 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 piece (small) | 10 g | 90 kcal |
| 1 serving (small) | 20 g | 179 kcal |
| 2 tablespoon (double) | 28 g | 251 kcal |
| 1 serving (medium) | 35 g | 314 kcal |
| 3 tablespoon (triple) | 42 g | 377 kcal |
| 1 serving (large) | 50 g | 449 kcal |
| 100 g | 100 g | 897 kcal |
Calculated from 897 calories per 100 g.
Adana fat is traditionally fat from a sheep’s or lamb’s tail, used in the minced-meat mixture for Adana kebab. It melts as the kebab cooks, adding richness and helping keep the meat moist.
Usually, yes: Adana fat commonly refers to lamb or sheep tail fat. The name is associated with its use in Adana kebab, rather than being a separate standardized cut of fat.
Adana fat supplies the rich, distinctive flavor expected in the kebab and helps the minced meat stay juicy over the heat. It is mixed through the meat, not simply spread on top.
Chill the Adana fat until firm, then chop it finely or mince it with the meat. Small, evenly distributed pieces blend into the mixture more reliably than large chunks.
Yes. Melt Adana fat gently in a pan to cook ingredients or use the rendered fat for flavor. Keep the heat moderate so the fat renders without scorching or taking on a burnt taste.
Lamb tail fat is the closest substitute and is often the same ingredient sold under another name. Beef tallow can add fat, but it changes the characteristic flavor of Adana kebab.
Use only enough finely minced Adana fat to distribute through the meat, and keep the mixture cold while shaping it. Excess fat can drip onto the fire and leave the kebab greasy or cause flare-ups.
Yes. A small amount of Adana fat can enrich grilled meat, meatballs, or savory dishes cooked in a pan. Its pronounced flavor is best suited to recipes where lamb or grilled-meat aromas fit.
Keep Adana fat sealed in the refrigerator and away from ready-to-eat foods because it is an uncooked animal fat. Discard it if it develops an unpleasant smell, unusual discoloration, or a sticky surface.
Eating Adana fat often can add substantial saturated fat and energy to meals. For a less rich kebab, use less fat in the mixture and choose leaner meat rather than relying on the fat for moisture.
Vitamins
Vitamin K
0.98µg · 1% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
4.9mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.03µg · 0% DV
Potassium ⭐
0.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adana fat is the firm fat from a sheep’s tail, traditionally mixed into the minced meat for Adana kebabs in southeastern Turkey. A small amount is worked through the meat before it is shaped around skewers, where it melts as the kebab cooks and helps keep it juicy.
It has a rich, distinctive flavour and is solid when cold but soft and liquid when heated. It is mainly used in kebab mixtures rather than eaten on its own. Adana fat is almost entirely fat: it contains 99.5 g per 100 g. At home, use it sparingly with leaner meat, and serve the kebabs with salad, grilled vegetables or flatbread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.57g
MONOUNSATURATED
6.17g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.