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Pale ivory-white tail fat cut into irregular, firm-looking chunks, with smooth, slightly translucent surfaces and faint creamy streaks.
●Low GI

Adana fat Calories

High-fat kebab fat

CALORIES · 100 G

897kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Adana fat (14 g) has 126 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Adana fat Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

126

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.9g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Adana fat nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories126 kcal
Total fat13.9 g18%
Saturated fat5.57 g28%
Trans fat0.2 g
Sodium4.9 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Adana fat?

ServingAmountCalories
1 tablespoon (medium)14 g126 kcal
1 teaspoon (small)5 g45 kcal
1 piece (small)10 g90 kcal
1 serving (small)20 g179 kcal
2 tablespoon (double)28 g251 kcal
1 serving (medium)35 g314 kcal
3 tablespoon (triple)42 g377 kcal
1 serving (large)50 g449 kcal
100 g100 g897 kcal

Calculated from 897 calories per 100 g.

Frequently Asked Questions About Adana fat

What is Adana fat?

Adana fat is traditionally fat from a sheep’s or lamb’s tail, used in the minced-meat mixture for Adana kebab. It melts as the kebab cooks, adding richness and helping keep the meat moist.

Is Adana fat the same as lamb tail fat?

Usually, yes: Adana fat commonly refers to lamb or sheep tail fat. The name is associated with its use in Adana kebab, rather than being a separate standardized cut of fat.

Why is Adana fat added to Adana kebab?

Adana fat supplies the rich, distinctive flavor expected in the kebab and helps the minced meat stay juicy over the heat. It is mixed through the meat, not simply spread on top.

How should you mince Adana fat for kebab?

Chill the Adana fat until firm, then chop it finely or mince it with the meat. Small, evenly distributed pieces blend into the mixture more reliably than large chunks.

Can you use Adana fat instead of oil in a pan?

Yes. Melt Adana fat gently in a pan to cook ingredients or use the rendered fat for flavor. Keep the heat moderate so the fat renders without scorching or taking on a burnt taste.

What can you substitute for Adana fat in Adana kebab?

Lamb tail fat is the closest substitute and is often the same ingredient sold under another name. Beef tallow can add fat, but it changes the characteristic flavor of Adana kebab.

How do you stop Adana fat from making kebab greasy?

Use only enough finely minced Adana fat to distribute through the meat, and keep the mixture cold while shaping it. Excess fat can drip onto the fire and leave the kebab greasy or cause flare-ups.

Can Adana fat be used in dishes other than kebab?

Yes. A small amount of Adana fat can enrich grilled meat, meatballs, or savory dishes cooked in a pan. Its pronounced flavor is best suited to recipes where lamb or grilled-meat aromas fit.

How do you store Adana fat?

Keep Adana fat sealed in the refrigerator and away from ready-to-eat foods because it is an uncooked animal fat. Discard it if it develops an unpleasant smell, unusual discoloration, or a sticky surface.

Is it unhealthy to eat Adana fat often?

Eating Adana fat often can add substantial saturated fat and energy to meals. For a less rich kebab, use less fat in the mixture and choose leaner meat rather than relying on the fat for moisture.

Adana fat Vitamins & Minerals

Vitamins

Vitamin K

0.98µg · 1% DV

Vitamin E

0.08mg · 1% DV

B12

0.01µg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

4.9mg · 0% DV

Iron

0.01mg · 0% DV

Copper

0mg · 0% DV

Selenium

0.03µg · 0% DV

Potassium ⭐

0.7mg · 0% DV

Adana fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana fat

To burn the 126 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana fat?

Adana fat is the firm fat from a sheep’s tail, traditionally mixed into the minced meat for Adana kebabs in southeastern Turkey. A small amount is worked through the meat before it is shaped around skewers, where it melts as the kebab cooks and helps keep it juicy.

It has a rich, distinctive flavour and is solid when cold but soft and liquid when heated. It is mainly used in kebab mixtures rather than eaten on its own. Adana fat is almost entirely fat: it contains 99.5 g per 100 g. At home, use it sparingly with leaner meat, and serve the kebabs with salad, grilled vegetables or flatbread.

How Nutritious Is Adana fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adana fat Fat Profile

SATURATED

5.57g

MONOUNSATURATED

6.17g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Adana fat

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Adana fat vs Butter180 kcal more per 100 g
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Adana fat vs Fish Oil Capsule3 kcal fewer per 100 g
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Foods Similar to Adana fat

🧈

Butter

717 kcal

🫒

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884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

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862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.