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🧀

●Low GI

💪High Protein

Adamsüt Soft Bahar Cheese Calories

Soft cheese source of protein and calcium

CALORIES

338kcal

0low

POTASSIUM

90mg

FIBER

Adamsüt Soft Bahar Cheese Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

0.6g

· 1%

Protein

18.9g

· 28%

Fat

20.9g

· 71%

Fiber

Adamsüt Soft Bahar Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

510mg · 51% DV

Phosphorus

350mg · 50% DV

Sodium

1050mg · 46% DV

Selenium

13µg · 24% DV

Adamsüt Soft Bahar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Adamsüt Soft Bahar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adamsüt Soft Bahar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adamsüt Soft Bahar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adamsüt Soft Bahar Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Adamsüt Soft Bahar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Adamsüt Soft Bahar Cheese — Frequently Asked Questions

How many calories are in Adamsüt Soft Bahar Cheese?

Adamsüt Soft Bahar Cheese contains 338 calories per 100 g. A 100 g serving also provides 18.89 g of protein and 20.93 g of fat.

Is Adamsüt Soft Bahar Cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 0.59 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Adamsüt Soft Bahar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.