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Adamsüt Soft Bahar Cheese Calories
Soft cheese source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adamsüt Soft Bahar Cheese (30 g) has 101 calories. That works out to 338 calories per 100 g. It contains 0.2 g of carbs, 5.7 g of protein, 6.3 g of fat and 0 g of fiber. Its 153 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Adamsüt Soft Bahar Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
5.7g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
Adamsüt Soft Bahar Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adamsüt Soft Bahar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (shredded) | 15 g | 51 kcal |
| 1 piece (thin) | 20 g | 68 kcal |
| 1 piece (thick) | 40 g | 135 kcal |
| 1 serving (large) | 50 g | 169 kcal |
| 1 cup (diced) | 60 g | 203 kcal |
| 1 serving (extra large) | 75 g | 254 kcal |
| 100 g | 100 g | 338 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Adamsüt Soft Bahar Cheese
What is Adamsüt Soft Bahar Cheese?
Adamsüt Soft Bahar Cheese is a soft cheese made for uses such as serving at breakfast, spreading, or adding to recipes. Its soft texture makes it easy to use in cold dishes, while its behavior in cooked dishes can vary.
How do you use Adamsüt Soft Bahar Cheese?
You can spread Adamsüt Soft Bahar Cheese on bread, add it to sandwiches, or crumble or spoon it over salads. For hot dishes, stir it in near the end of cooking so it softens without being exposed to prolonged high heat.
Can Adamsüt Soft Bahar Cheese be used in pasta?
Yes, Adamsüt Soft Bahar Cheese can be stirred into warm pasta for a soft, creamy element. Take the pan off the heat first and mix the cheese in gradually; prolonged boiling may make the texture uneven.
Does Adamsüt Soft Bahar Cheese melt well?
Adamsüt Soft Bahar Cheese softens when heated, but it may not melt into a smooth, stretchy layer like some firm melting cheeses. Try a small amount first if you are using it for toast, pizza, or a baked dish.
Can you freeze Adamsüt Soft Bahar Cheese?
You can freeze Adamsüt Soft Bahar Cheese, but thawing may make its texture grainier, softer, or more watery. It is usually better to use thawed cheese in a cooked filling or sauce than to serve it as a spread.
How should Adamsüt Soft Bahar Cheese be stored after opening?
Keep Adamsüt Soft Bahar Cheese refrigerated after opening, in its closed packaging or a clean airtight container. Use a clean utensil each time, and follow the storage directions and use-by information on the package.
Can Adamsüt Soft Bahar Cheese replace cream cheese in recipes?
Adamsüt Soft Bahar Cheese may work in some savory spreads or fillings instead of cream cheese, but it is not automatically a like-for-like substitute. Differences in firmness and flavor can affect the result, especially in baking.
Can Adamsüt Soft Bahar Cheese be used in a baked potato?
Yes, Adamsüt Soft Bahar Cheese can be spooned onto a hot baked potato as a soft topping. Add it after baking rather than cooking it for a long time, then finish with herbs or chopped vegetables if you like.
What goes well with Adamsüt Soft Bahar Cheese?
Adamsüt Soft Bahar Cheese pairs easily with bread, crackers, fresh vegetables, and olives. For a simple snack, serve it with cucumber or tomato; for a sandwich, combine it with greens and roasted vegetables.
Can Adamsüt Soft Bahar Cheese be used as a dip?
Yes, Adamsüt Soft Bahar Cheese can be served as a dip, though its consistency may be thicker than a pourable dip. Stir it until smooth and loosen it gradually with a little yogurt or olive oil if needed.
Adamsüt Soft Bahar Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
153mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
315mg · 14% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
27mg · 1% DV
Adamsüt Soft Bahar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adamsüt Soft Bahar Cheese
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adamsüt Soft Bahar Cheese?
Adamsüt Soft Bahar Cheese is a Turkish soft cheese, made from milk and sold under the Bahar name. Its tender texture makes it easy to spread on bread or cut into small pieces, unlike a firm, aged cheese.
In Turkey, it fits naturally on a breakfast table with bread and fresh vegetables, and it can also be used in sandwiches or salads. Its mild taste works well with herbs and peppery accompaniments. It provides protein, so a modest portion can add substance to a meal; pair it with plenty of vegetables if you want a lighter plate.
How Nutritious Is Adamsüt Soft Bahar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adamsüt Soft Bahar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adamsüt Soft Bahar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Adamsüt Soft Bahar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adamsüt Soft Bahar Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.