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Ada tava with yogurt Calories
Yogurt-topped pan-cooked meat dish
CALORIES
GI
POTASSIUM
FIBER
Ada tava with yogurt Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.8g
· 12%
Protein
11.2g
· 27%
Fat
11.4g
· 61%
Fiber
0.4g
Ada tava with yogurt Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
255mg · 11% DV
Ada tava with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ada tava with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ada tava with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ada tava with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ada tava with yogurt Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Ada tava with yogurt
Ada tava with yogurt — Frequently Asked Questions
How many calories and how much protein are in Ada tava with yogurt?
Per 100 g, Ada tava with yogurt contains 168 calories and 11.2 g of protein. It also provides 11.4 g fat and 4.8 g carbohydrates.
Is Ada tava with yogurt keto-friendly or gluten-free?
Based on the provided diet compatibility, Ada tava with yogurt is suitable for ketovore and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.