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Ada tava with yogurt Calories
Yogurt-topped pan-cooked meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ada tava with yogurt (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 12 g of carbs, 28 g of protein, 28.5 g of fat and 1 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Ada tava with yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
12g
· 4% DV
Protein
28g
· 56% DV
Fat
28.5g
· 37% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Ada tava with yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ada tava with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (mini) | 20 g | 34 kcal |
| 2 tablespoon (double) | 40 g | 67 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 120 g | 202 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
| 1 piece (whole) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Ada tava with yogurt
What is Ada tava with yogurt?
Ada tava with yogurt is a pan-cooked meat dish served with yogurt on top. The name describes the yogurt-topped preparation, but it does not by itself identify one fixed meat choice or a standardized recipe.
How do you make Ada tava with yogurt?
To make Ada tava with yogurt, cook the meat in a pan until tender, then add yogurt when serving. Keeping the yogurt out of the hot pan helps preserve its texture and reduces the chance of it splitting.
What meat is used in Ada tava with yogurt?
Ada tava with yogurt can be made with different types of meat; the dish’s name does not specify one. Choose pieces suited to pan cooking, and adjust the cooking time so the meat becomes tender without drying out.
Should the yogurt in Ada tava with yogurt be cooked?
No, the yogurt in Ada tava with yogurt is best added at serving rather than boiled with the meat. High heat can make yogurt split, while adding it afterward keeps the topping creamy and distinct.
What should you serve with Ada tava with yogurt?
Serve Ada tava with yogurt with rice, bread, or a simple salad. Since the dish already combines meat and yogurt, a straightforward side lets its savory flavor remain the focus.
Can you make Ada tava with yogurt using Greek yogurt?
Yes, you can use Greek yogurt for Ada tava with yogurt. It makes a thicker topping; if you prefer a looser consistency, stir it smooth or thin it with a small amount of water before serving.
Why does the yogurt split in Ada tava with yogurt?
The yogurt in Ada tava with yogurt can split when it is boiled or exposed to intense heat. Take the pan off the heat before adding the yogurt, or serve the yogurt separately as a topping.
Can Ada tava with yogurt be prepared ahead of time?
Yes, you can cook the meat for Ada tava with yogurt ahead of time and refrigerate it separately from the yogurt. Add the yogurt only when serving so it stays cool and retains its texture.
How long do leftovers of Ada tava with yogurt keep?
Keep leftover Ada tava with yogurt in a covered container in the refrigerator and eat it within 3 days. If possible, store the meat separately from the yogurt, since the topping may change texture during storage.
How do you reheat Ada tava with yogurt without ruining it?
Reheat Ada tava with yogurt gently, preferably warming the meat without the yogurt topping. Add fresh yogurt after heating; reheating the assembled dish can make the yogurt watery or grainy.
Ada tava with yogurt Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
7.25mg · 45% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
320mg · 46% DV
Zinc
4.63mg · 42% DV
Sodium
638mg · 28% DV
Potassium ⭐
525mg · 15% DV
Ada tava with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ada tava with yogurt
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ada tava with yogurt?
Ada tava with yogurt is a pan-cooked meat dish served with yogurt, either spooned over the meat or alongside it. Recipes can vary in the cut of meat and seasoning, but the contrast between hot, browned meat and cool yogurt is central to the dish.
The savory meat and its pan-seared edges are balanced by yogurt’s gentle tang. It makes a substantial lunch or dinner; serve it with a crisp salad and bread, rice or another simple side. The dish provides protein and is relatively low in carbohydrates, while its meat and yogurt make it filling. For a lighter plate, use plain yogurt and pair it with vegetables rather than a large portion of starch.
How Nutritious Is Ada tava with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ada tava with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ada tava with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ada tava with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ada tava with yogurt Fat Profile
SATURATED
10.25g
MONOUNSATURATED
12.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.