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Acuka without walnuts Calories
Walnut-free pepper and tomato spread
CALORIES
GI
POTASSIUM
FIBER
Acuka without walnuts Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14.2g
· 23%
Protein
4.8g
· 8%
Fat
19.1g
· 69%
Fiber
4.6g
Acuka without walnuts Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin E
3.4mg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Acuka without walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acuka without walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka without walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Acuka without walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka without walnuts Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Acuka without walnuts
Acuka without walnuts — Frequently Asked Questions
How many calories are in walnut-free acuka?
Walnut-free acuka contains 245 calories per 100 g. The same serving provides 19.1 g of fat, 14.2 g of carbohydrates, and 4.8 g of protein.
Is walnut-free acuka low glycemic?
Walnut-free acuka has a glycemic index of 15. This is considered low, and it provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.