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Acuka spread Calories
Spicy pepper spread, breakfast condiment
CALORIES
GI
POTASSIUM
FIBER
Acuka spread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
13.5g
· 24%
Protein
4.2g
· 7%
Fat
17.5g
· 69%
Fiber
4.5g
Acuka spread Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
320µg · 36% DV
Vitamin E
3.2mg · 21% DV
B6
0.25mg · 15% DV
Minerals
Sodium
820mg · 36% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Acuka spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acuka spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka spread Contain Allergens?
No known major allergens
Which Diets Is Acuka spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka spread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Acuka spread
Acuka spread — Frequently Asked Questions
How many calories are in acuka spread?
Acuka spread contains 230 calories per 100 g. It provides 17.5 g of fat per 100 g.
Is acuka spread suitable for a vegan diet?
Acuka spread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Per 100 g, it contains 13.5 g of carbohydrates, 4.5 g of fiber, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.