🫓
Acuka flatbread Calories
Spiced flatbread with acuka pepper-walnut spread
CALORIES
GI
POTASSIUM
FIBER
Acuka flatbread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49.2g
· 61%
Protein
9.1g
· 11%
Fat
10.2g
· 28%
Fiber
3.8g
Acuka flatbread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
156mg · 22% DV
Acuka flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acuka flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Acuka flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka flatbread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Acuka flatbread
Acuka flatbread — Frequently Asked Questions
How many calories are in acuka flatbread, and what are the macros?
Acuka flatbread provides 320 kcal per 100 g. Per 100 g, it contains 9.1 g protein, 49.2 g carbs, 10.2 g fat, and 3.8 g fiber.
Is acuka flatbread vegan, and does it contain gluten or tree nuts?
Acuka flatbread is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten and tree nuts, so it is not suitable for people avoiding those allergens.
Have another question about Acuka flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.