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Acuka flatbread Calories
Spiced flatbread with acuka pepper-walnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Acuka flatbread (130 g) has 416 calories. That works out to 320 calories per 100 g. It contains 64 g of carbs, 11.8 g of protein, 13.3 g of fat and 4.9 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Acuka flatbread Nutrition Facts
Selected: 1 piece (medium) · 130 g
416
KCAL / 130G
Carbs
64g
· 23% DV
Protein
11.8g
· 24% DV
Fat
13.3g
· 17% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Acuka flatbread nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 806 mg | 35% |
| Total carbohydrate | 64 g | 23% |
| Fiber | 4.9 g | 18% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Acuka flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 416 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 slice (thick) | 55 g | 176 kcal |
| 1 piece (quarter) | 65 g | 208 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (half) | 130 g | 416 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 piece (whole) | 260 g | 832 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Acuka flatbread
What is acuka flatbread?
Acuka flatbread is Turkish flatbread spread with acuka, a savory pepper-and-walnut paste, then baked. It combines soft or crisp bread with the paste’s garlicky, spiced flavor.
What is acuka flatbread made with?
Acuka flatbread is made with flatbread dough and acuka, commonly prepared from walnuts, pepper or tomato paste, garlic, oil, and spices. Recipes vary, so the paste may be hotter or milder.
Is acuka flatbread the same as Turkish pide?
Not exactly. Pide is a broad Turkish bread and dish category, while acuka flatbread describes pide or flatbread topped with acuka. It is different from the familiar boat-shaped pide filled with cheese or meat.
How do you make acuka flatbread at home?
To make acuka flatbread, spread a thin layer of acuka over rolled-out dough and bake until the bread is cooked and lightly browned. A thin coating helps the base bake through instead of turning soggy.
What do you serve with acuka flatbread?
Serve acuka flatbread with fresh vegetables, olives, or a simple salad to balance its rich, spiced topping. It also works as part of a Turkish-style breakfast or as a snack with tea.
Can you make acuka flatbread with store-bought acuka?
Yes, store-bought acuka works well on acuka flatbread. Spread it thinly over the dough, since ready-made versions can be salty or oily, and taste the paste before adding any extra seasoning.
How spicy is acuka flatbread?
Acuka flatbread can range from mildly savory to quite hot, depending on the peppers used in the acuka. For a gentler version, choose mild pepper paste or use a thinner layer of the spread.
How should you reheat acuka flatbread?
Reheat acuka flatbread in an oven or dry skillet until warmed through. The oven helps restore a crisp surface, while a microwave is quicker but can make the bread softer.
How long does acuka flatbread keep in the refrigerator?
Keep acuka flatbread covered in the refrigerator and eat it within a few days. Cool it before storing, and reheat it thoroughly; discard it if it has been left out for an extended time.
Can you freeze acuka flatbread?
Yes, acuka flatbread can be frozen. Freeze individual portions in an airtight container with baking paper between pieces, then thaw and warm them in the oven for a better texture.
Acuka flatbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.94mg · 31% DV
Biotin
6.63µg · 22% DV
Vitamin E
3.25mg · 22% DV
Minerals
Selenium
33µg · 60% DV
Manganese
0.94mg · 41% DV
Sodium
806mg · 35% DV
Copper
0.31mg · 34% DV
Potassium ⭐
291mg · 9% DV
Acuka flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acuka flatbread
To burn the 416 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acuka flatbread?
Acuka flatbread is a Turkish-style pide topped with acuka, a savoury spread commonly made with pepper paste, walnuts, garlic and spices, then baked. The soft, yeasted bread takes on the spread’s rich, peppery flavour, with a gentle heat and a nutty finish.
In Turkey, it is often eaten at breakfast or as a snack with tea, and can be served alongside olives and fresh vegetables. Elsewhere, it works well as a shareable side or a light lunch with salad. The bread makes it carbohydrate-forward, while the walnuts and oil in the topping contribute fat. Pair it with crisp vegetables for a fresher, lighter plate.
How Nutritious Is Acuka flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acuka flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Acuka flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka flatbread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.