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Acuka spread Calories
Spicy pepper spread, breakfast condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Acuka spread (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 4.1 g of carbs, 1.3 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Acuka spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 8% · Fat 68%
Acuka spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Acuka spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 46 kcal |
| 1 slice (thick) | 35 g | 81 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 serving (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Acuka spread
What is Acuka spread made of?
Acuka spread is usually made with red pepper paste, tomato paste, walnuts, garlic, oil and spices such as cumin. Some recipes add breadcrumbs to thicken it, and the exact balance of ingredients varies between households and regional versions.
How do you eat Acuka spread?
Acuka spread is commonly eaten cold, spread thinly on bread or served as part of a mezze spread. Its concentrated pepper-and-spice flavour also works in sandwiches and wraps, where a little can add plenty of flavour.
Is Acuka spread the same as muhammara?
No. Acuka spread and muhammara are related pepper-and-walnut spreads, but they are distinct preparations. Acuka commonly uses pepper paste and is served as a Turkish breakfast condiment, while muhammara is often made with roasted peppers and has a characteristic tangy flavour.
How do you make Acuka spread at home?
Mix pepper paste with tomato paste, finely ground walnuts, crushed garlic, oil and spices to make Acuka spread. Add breadcrumbs if you want a thicker texture, then chill it briefly so the flavours come together before serving.
How long does homemade Acuka spread keep in the fridge?
Homemade Acuka spread generally keeps for about a week in the refrigerator in a clean, airtight container. Use a clean spoon each time, and discard it if you notice mould, an off smell or an unusual change in appearance.
Can you use Acuka spread in a sandwich?
Yes, Acuka spread makes a flavourful sandwich or wrap filling when used as a thin layer. Pair it with fresh vegetables, mild cheese or eggs; its pepper paste and spices can overpower delicate fillings if used too generously.
How can you make Acuka spread less spicy?
To make Acuka spread milder, mix in extra ground walnuts, oil or breadcrumbs a little at a time. These additions soften the pepper flavour without adding more chilli; taste as you go so the spread does not become too oily or dry.
What can you serve with Acuka spread?
Acuka spread goes well with bread, raw vegetables and mild cheeses, or as one component of a mezze platter. Serve it alongside cooling foods such as plain yogurt if you want to balance its strong, spicy flavour.
Can you make Acuka spread without walnuts?
Yes, you can make Acuka spread without walnuts, although the texture and traditional nutty taste will change. Try ground hazelnuts or almonds instead, or use breadcrumbs to give the paste body if you need a nut-free version.
Does Acuka spread need to be cooked before eating?
No, Acuka spread is ready to eat and is usually served cold or at room temperature. You can also stir a small amount into a cooked dish or use it in a sandwich without heating it first.
Acuka spread Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
Vitamin A
96µg · 11% DV
Vitamin E
0.96mg · 6% DV
Vitamin K
5.4µg · 5% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
102mg · 3% DV
Acuka spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acuka spread
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acuka spread?
Acuka spread is a savoury Turkish paste, commonly made by blending pepper and tomato paste with walnuts, garlic, oil and spices. Recipes vary from household to household, and some include breadcrumbs to give it a thicker texture. It is traditionally served at breakfast, spread on bread or toast, and can also be offered as part of a meze table or alongside other small plates.
Its flavour is warmly spicy and savoury, with a rich, slightly coarse texture. The nuts and oil make it relatively energy-dense, while the peppers and other ingredients contribute some fibre. A little goes a long way: try it with fresh vegetables, or spread it thinly on bread with cucumber and tomato for a lighter bite.
How Nutritious Is Acuka spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acuka spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acuka spread Contain Allergens?
No known major allergens
Which Diets Is Acuka spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acuka spread Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.