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Olive-based, healthy fats, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Acu olive paste (15 g) has 36 calories. That works out to 240 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
36
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 2% · Fat 91%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 2 tablespoon (large) | 30 g | 72 kcal |
| 1 piece (large) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (jumbo) | 100 g | 240 kcal |
| 1 cup (jumbo) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Acu olive paste pairs well with crusty bread, crackers, and sliced vegetables. You can also serve it on a mezze board with cheese or roasted vegetables, where simple accompaniments let its olive flavour stand out.
Use Acu olive paste as a spread or stir a small amount into pasta, grains, or roasted vegetables. Add it near the end of cooking so its concentrated olive flavour remains noticeable and does not overpower the dish.
No, not necessarily. Acu olive paste is an olive-based spread, while tapenade traditionally includes olives with ingredients such as capers and sometimes anchovies. Whether this product is a tapenade depends on its ingredient list.
Keep Acu olive paste tightly closed in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage instructions for how long to keep it; discard it if its smell or appearance changes.
Olives are the main ingredient in Acu olive paste, but the olive variety and any added oil, herbs, or seasonings can differ. The product’s ingredient list gives the exact formulation.
You can make an olive spread similar to Acu olive paste at home by blending pitted olives until smooth. Add olive oil, lemon juice, or herbs gradually, tasting as you go; the homemade version may not match the packaged product.
Yes, Acu olive paste works as a sandwich spread. Use a thin layer with ingredients such as tomato, cucumber, or cheese; its strong olive taste can easily dominate milder fillings.
Yes, you can freeze Acu olive paste in a tightly sealed container or in small portions. Its texture may become softer or separate after thawing, so defrost it in the refrigerator and stir before serving.
Acu olive paste may taste mildly bitter because of the olive variety or how the olives were cured. A suddenly stronger bitter taste, especially with an unusual smell or appearance, can indicate spoilage; do not eat it.
Acu olive paste can taste salty because olives are commonly cured in brine, but the saltiness of this product depends on its recipe. Try a small amount first, especially when serving it with other salty foods.
Vitamins
Vitamin E
0.48mg · 3% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Calcium
8.25mg · 1% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Acu olive paste is a spread made by crushing olives to a soft, spoonable consistency. It has the concentrated, savoury and slightly fruity flavour typical of olives, with a texture that may be smooth or a little coarse. Olive pastes are familiar across Mediterranean cuisines, where they’re used as a condiment rather than as a main dish.
Spread it on toast or add a thin layer to a sandwich, or serve it with bread as part of a mezze-style spread. Its nutritional profile is mostly fat, with some fibre; a little goes a long way. For a lighter meal, use a modest amount and pair it with fresh vegetables or other simple sandwich fillings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.