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Acu olive paste Calories
Olive-based, healthy fats, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Acu olive paste Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
4g
· 7%
Protein
1.5g
· 3%
Fat
24g
· 90%
Fiber
3.5g
Acu olive paste Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1400mg · 61% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Selenium
1.5µg · 3% DV
Acu olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acu olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acu olive paste Contain Allergens?
No known major allergens
Which Diets Is Acu olive paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Acu olive paste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Acu olive paste
Acu olive paste — Frequently Asked Questions
How many calories are in Acu olive paste?
Acu olive paste contains 240 calories per 100 g. A 100 g serving also provides 24 g of fat, 4 g of carbohydrates, and 1.5 g of protein.
Is Acu olive paste suitable for a keto diet?
Yes, Acu olive paste is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.