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A dark olive-green paste with a coarse, slightly glossy texture and small visible olive pieces, mounded in a shallow dish.
●Low GI
Acu· all products

Acu olive paste Calories

Olive-based, healthy fats, Mediterranean cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

15low

POTASSIUM · 100 G

40mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (medium) of Acu olive paste (15 g) has 36 calories. That works out to 240 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Acu olive paste Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

36

KCAL / 15G

Carbs

0.6g

· 0% DV

Protein

0.2g

· 0% DV

Fat

3.6g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 2% · Fat 91%

Acu olive paste nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories36 kcal
Total fat3.6 g5%
Saturated fat0.48 g2%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate0.6 g0%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Acu olive paste?

ServingAmountCalories
1 tablespoon (medium)15 g36 kcal
1 teaspoon (small)5 g12 kcal
1 ounce (medium)28 g67 kcal
2 tablespoon (large)30 g72 kcal
1 piece (large)40 g96 kcal
1 serving (large)50 g120 kcal
100 g100 g240 kcal
1 pack (jumbo)100 g240 kcal
1 cup (jumbo)120 g288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Acu olive paste

What can you eat with Acu olive paste?

Acu olive paste pairs well with crusty bread, crackers, and sliced vegetables. You can also serve it on a mezze board with cheese or roasted vegetables, where simple accompaniments let its olive flavour stand out.

How do you use Acu olive paste in cooking?

Use Acu olive paste as a spread or stir a small amount into pasta, grains, or roasted vegetables. Add it near the end of cooking so its concentrated olive flavour remains noticeable and does not overpower the dish.

Is Acu olive paste the same as tapenade?

No, not necessarily. Acu olive paste is an olive-based spread, while tapenade traditionally includes olives with ingredients such as capers and sometimes anchovies. Whether this product is a tapenade depends on its ingredient list.

How should you store Acu olive paste after opening?

Keep Acu olive paste tightly closed in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage instructions for how long to keep it; discard it if its smell or appearance changes.

What is Acu olive paste made from?

Olives are the main ingredient in Acu olive paste, but the olive variety and any added oil, herbs, or seasonings can differ. The product’s ingredient list gives the exact formulation.

Can you make Acu olive paste at home?

You can make an olive spread similar to Acu olive paste at home by blending pitted olives until smooth. Add olive oil, lemon juice, or herbs gradually, tasting as you go; the homemade version may not match the packaged product.

Can Acu olive paste be used as a sandwich spread?

Yes, Acu olive paste works as a sandwich spread. Use a thin layer with ingredients such as tomato, cucumber, or cheese; its strong olive taste can easily dominate milder fillings.

Can you freeze Acu olive paste?

Yes, you can freeze Acu olive paste in a tightly sealed container or in small portions. Its texture may become softer or separate after thawing, so defrost it in the refrigerator and stir before serving.

Why does Acu olive paste taste bitter?

Acu olive paste may taste mildly bitter because of the olive variety or how the olives were cured. A suddenly stronger bitter taste, especially with an unusual smell or appearance, can indicate spoilage; do not eat it.

Is Acu olive paste salty?

Acu olive paste can taste salty because olives are commonly cured in brine, but the saltiness of this product depends on its recipe. Try a small amount first, especially when serving it with other salty foods.

Acu olive paste Vitamins & Minerals

Vitamins

Vitamin E

0.48mg · 3% DV

Biotin

0.22µg · 1% DV

B5

0.03mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

210mg · 9% DV

Copper

0.02mg · 2% DV

Iron

0.18mg · 1% DV

Calcium

8.25mg · 1% DV

Potassium ⭐

6mg · 0% DV

Acu olive paste Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acu olive paste

To burn the 36 calories in 1 tablespoon (medium) (15 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Acu olive paste?

Acu olive paste is a spread made by crushing olives to a soft, spoonable consistency. It has the concentrated, savoury and slightly fruity flavour typical of olives, with a texture that may be smooth or a little coarse. Olive pastes are familiar across Mediterranean cuisines, where they’re used as a condiment rather than as a main dish.

Spread it on toast or add a thin layer to a sandwich, or serve it with bread as part of a mezze-style spread. Its nutritional profile is mostly fat, with some fibre; a little goes a long way. For a lighter meal, use a modest amount and pair it with fresh vegetables or other simple sandwich fillings.

How Nutritious Is Acu olive paste?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Acu olive paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acu olive paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Acu olive paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Acu olive paste Fat Profile

SATURATED

0.48g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Acu olive paste

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884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.