🍓
Acton Fruit Yogurt Calories
Fruit-flavored dairy yogurt
CALORIES
GI
POTASSIUM
FIBER
Acton Fruit Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.2g
· 62%
Protein
3.2g
· 14%
Fat
2.5g
· 24%
Fiber
0.3g
Acton Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Acton Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acton Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acton Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Acton Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acton Fruit Yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Acton Fruit Yogurt
Acton Fruit Yogurt — Frequently Asked Questions
How many calories are in Acton Fruit Yogurt?
Acton Fruit Yogurt provides 95 calories per 100 g. Your calorie intake will depend on the portion you eat.
Is Acton Fruit Yogurt high in protein?
It contains 3.2 g of protein per 100 g. This can be included when tracking your total daily protein intake.
How many carbs are in Acton Fruit Yogurt?
Acton Fruit Yogurt contains 14.2 g of carbohydrates per 100 g. Portion size matters for anyone monitoring carbohydrate intake.
What is the glycemic index of Acton Fruit Yogurt?
Acton Fruit Yogurt has a glycemic index of 38. This falls within the low glycemic index range.
Can Acton Fruit Yogurt be included in a diet?
With 95 calories per 100 g, it can fit into a diet when the portion matches your calorie and carbohydrate plan. It is classified as a processed dairy product.
Is Acton Fruit Yogurt good for weight loss?
Weight management depends on your overall calorie intake, portion size, and eating pattern. This yogurt provides 95 calories and 14.2 g of carbohydrates per 100 g.
Is Acton Fruit Yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can vegetarians eat Acton Fruit Yogurt?
Yes, Acton Fruit Yogurt is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Acton Fruit Yogurt safe for people with a dairy allergy?
No. It contains dairy, so people with a dairy allergy should avoid it.
Does Acton Fruit Yogurt contain fiber?
Yes, it provides 0.3 g of fiber per 100 g. This is a low amount of fiber.
Have another question about Acton Fruit Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.