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Acton Fruit Yogurt Calories
Fruit-flavored dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Acton Fruit Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 17.8 g of carbs, 4 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Acton Fruit Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
119
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
4g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Acton Fruit Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Acton Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 119 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| ½ pack (half) | 62.5 g | 59 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 2 pack (double) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Acton Fruit Yogurt
Is Acton Fruit Yogurt healthy?
Acton Fruit Yogurt can fit into a balanced snack, but its fruit flavour does not make it equivalent to whole fruit. Check the ingredient information for added sugars, and pair it with whole fruit or nuts if you want a more filling snack.
Does Acton Fruit Yogurt contain real fruit?
The name alone does not confirm that Acton Fruit Yogurt contains fruit pieces or puree. Its recipe may use fruit preparation, flavouring, or both, so the ingredient list on the pack is the reliable way to check.
Does Acton Fruit Yogurt contain live cultures?
You cannot tell from the name whether Acton Fruit Yogurt contains live cultures. Yogurt is made by fermentation, but processing and storage can affect cultures; look for a live-culture statement on the package if that matters to you.
Can Acton Fruit Yogurt replace plain yogurt in recipes?
Acton Fruit Yogurt works in sweet recipes, such as smoothies or breakfast bowls, but its fruit flavour can change the result. Plain yogurt is usually a better choice for savoury sauces, marinades, and recipes where you want a neutral taste.
Can you freeze Acton Fruit Yogurt?
Yes, you can freeze Acton Fruit Yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a blended smoothie rather than expecting the original smooth texture.
How should Acton Fruit Yogurt be stored after opening?
Keep opened Acton Fruit Yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage and date instructions, and discard it if it has been left warm for an extended time.
Can Acton Fruit Yogurt be packed in a lunchbox?
Yes, Acton Fruit Yogurt can go in a lunchbox if it stays cold. Pack it with an ice pack in an insulated bag, and avoid leaving it at room temperature for a long period.
Is Acton Fruit Yogurt suitable for babies?
Acton Fruit Yogurt is not the best default food for babies because fruit-flavoured products may contain added sugar and are not the same as plain yogurt. For babies starting solids, plain, unsweetened yogurt is generally the simpler choice.
Can people with diabetes eat Acton Fruit Yogurt?
People with diabetes can include Acton Fruit Yogurt if its carbohydrates fit their meal plan. Fruit-flavoured yogurt may contain added sugars, so account for the portion and use the product’s nutrition information when planning a meal.
Can Acton Fruit Yogurt be eaten before a workout?
Yes, Acton Fruit Yogurt can be a convenient pre-workout snack, providing carbohydrates and some protein. Eat it early enough to feel comfortable during exercise, especially if dairy tends to bother your stomach.
Acton Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
23µg · 15% DV
Calcium
144mg · 14% DV
Selenium
4µg · 7% DV
Potassium ⭐
206mg · 6% DV
Sodium
65mg · 3% DV
Acton Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acton Fruit Yogurt
To burn the 119 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acton Fruit Yogurt?
Acton Fruit Yogurt is a packaged dairy yogurt with fruit flavour and fruit content. Its gently tangy yogurt base balances the fruit’s sweetness, while the smooth, spoonable texture makes it easy to eat straight from the pot.
It works as a quick breakfast or snack, on its own or with cereal, oats or fresh fruit. The yogurt provides 3.2 g of protein per 100 g, while carbohydrates make up a larger share at 14.2 g per 100 g. For a more filling bowl, pair it with oats or nuts; if you prefer a less sweet taste, choose plain yogurt and add fresh fruit yourself.
How Nutritious Is Acton Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acton Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acton Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Acton Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acton Fruit Yogurt Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.