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Activya probiotic shot Calories
Probiotic drink, live cultures, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activya probiotic shot has 45 calories. It contains 6.2 g of carbs, 2.7 g of protein, 1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activya probiotic shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 24% · Fat 20%
Activya probiotic shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activya probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 45 kcal |
| 1 bottle (mini) | 65 g | 29 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
| 1 pack (jumbo) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activya probiotic shot
What is the Activya probiotic shot?
The Activya probiotic shot is a small, dairy-based drink containing live cultures. It is ready to drink from the bottle and is not a supplement capsule or a spoonable yogurt.
When should you drink the Activya probiotic shot?
You can drink the Activya probiotic shot at breakfast or another time that suits you. There is no general requirement to take probiotic drinks on an empty stomach.
How many Activya probiotic shots can you have in a day?
A small bottle is the usual serving for the Activya probiotic shot. Having more has not been shown to provide extra benefit, so follow the serving guidance printed on the product.
Does the Activya probiotic shot improve digestion?
The Activya probiotic shot contains live cultures, but digestive effects depend on the specific cultures and the person drinking it. It is not a guaranteed fix for bloating or a treatment for digestive conditions.
Does the Activya probiotic shot need to be refrigerated?
Keep the Activya probiotic shot refrigerated if it is sold chilled, and return it to the fridge promptly after opening. Follow the storage instructions on its packaging, since storage guidance can vary by product.
Can the Activya probiotic shot replace yogurt?
The Activya probiotic shot is not a direct substitute for yogurt. It is a small, pourable drink, while yogurt has a thicker texture and is often eaten as part of a more filling meal.
Does the Activya probiotic shot contain added sugar?
The nutrition figures alone do not show whether the Activya probiotic shot has added sugar. Look at its ingredient list for sugar, syrup, or other sweeteners; carbohydrate content is not the same as added-sugar content.
Can you freeze the Activya probiotic shot?
Freezing the Activya probiotic shot is not recommended. Ice crystals can change its texture after thawing, and freezing may affect the live cultures; keep it chilled as directed instead.
Can children drink the Activya probiotic shot?
Children should have the Activya probiotic shot only if its packaging says it is suitable for their age. Do not assume a standard dairy drink is appropriate for infants, and follow the stated serving guidance.
Can you drink the Activya probiotic shot while taking antibiotics?
Many people can consume probiotic foods during an antibiotic course, but the effect and timing depend on the cultures and medication. Ask your pharmacist or doctor whether to separate the Activya probiotic shot from your dose.
Activya probiotic shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
160mg · 5% DV
Zinc
0.4mg · 4% DV
Sodium
38mg · 2% DV
Activya probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activya probiotic shot
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activya probiotic shot?
Activya probiotic shot is a ready-to-drink dairy beverage in a small bottle, with live cultures and a place in the same broad family as cultured milk drinks. It is a branded product rather than a regional recipe.
Usually served chilled, it has a smooth, pourable texture and a mild tang like other fermented dairy drinks. It can fit alongside breakfast or work as a quick snack between meals; many people simply drink the bottle on its own. At 45 kcal per 100 g, it is a relatively light choice, though its small serving may not keep you full for long. Pair it with fruit or a few nuts for a more substantial snack.
How Nutritious Is Activya probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activya probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activya probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Activya probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activya probiotic shot Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.