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Activya probiotic yogurt Calories
Live probiotics, source of calcium and protein, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activya probiotic yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.6 g of carbs, 5.6 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activya probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
11.6g
· 4% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Activya probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activya probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 pack (medium) | 125 g | 81 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 serving (large) | 200 g | 130 kcal |
| 1 pack (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Activya probiotic yogurt
Does Activya probiotic yogurt help with digestion?
It may support normal digestion because it contains live probiotic cultures, but it is not a treatment for constipation or other digestive conditions. Responses vary, so persistent or severe symptoms should not be managed by relying on yogurt alone.
Can you eat Activya probiotic yogurt every day?
Yes, most people who tolerate dairy can include Activya probiotic yogurt in their daily meals. Have it as breakfast, a snack, or alongside food, while varying the rest of your diet rather than relying on one product.
When is the best time to eat Activya probiotic yogurt?
There is no required time to eat Activya probiotic yogurt. You can have it with breakfast, as a snack, or with a meal; choose a time that makes it easy to include regularly.
How is Activya probiotic yogurt different from regular yogurt?
Activya probiotic yogurt is marketed for its probiotic cultures, while regular yogurt can also contain live cultures. The specific cultures and amounts vary by product, so the two should not be assumed to have identical effects.
Can Activya probiotic yogurt be used in smoothies?
Yes, Activya probiotic yogurt blends well into smoothies with fruit, oats, or nut butter. Add it while the other ingredients are cool rather than blending it into a hot mixture, which can affect its live cultures.
Can you cook or heat Activya probiotic yogurt?
You can use Activya probiotic yogurt in cooking, but high heat can reduce the number of live cultures. For a cooler sauce or curry, stir it in after cooking; gradual mixing also helps prevent curdling.
How should you store Activya probiotic yogurt after opening?
Keep opened Activya probiotic yogurt covered in the refrigerator and follow the package’s storage instructions and use-by date. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems unusual.
Can you freeze Activya probiotic yogurt?
Yes, but freezing and thawing can make Activya probiotic yogurt grainy or separated, and may affect its live cultures. If you freeze it, use the thawed yogurt in a smoothie rather than expecting its original texture.
Is Activya probiotic yogurt suitable for lactose intolerance?
Not necessarily. Fermentation can reduce lactose in yogurt, but Activya probiotic yogurt is still a dairy product and may trigger symptoms in people who are sensitive to lactose. Check the product information and judge your own tolerance.
Can Activya probiotic yogurt replace sour cream in recipes?
Yes, Activya probiotic yogurt can replace sour cream in many dips, dressings, and toppings, though it may taste tangier and be less rich. Add it off the heat in cooked dishes to limit curdling and preserve live cultures.
Activya probiotic yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.27mg · 21% DV
B5
0.63mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Activya probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activya probiotic yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activya probiotic yogurt?
Activya probiotic yogurt is a packaged fermented milk product made with yogurt cultures and containing live probiotics. It has the familiar spoonable texture and gently tangy taste of yogurt, making it easy to enjoy on its own or mix into a simple snack.
Across many English-speaking countries, yogurt is often served at breakfast or as a snack with fruit, oats or cereal; it can also be spooned alongside savoury food. It provides protein and calcium, with 3.7 g of protein per 100 g. For a filling option without making the bowl overly sweet, pair it with fresh fruit and a small handful of nuts.
How Nutritious Is Activya probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activya probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activya probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activya probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activya probiotic yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.