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Activya Plain Yogurt Calories
Live probiotics, source of protein and calcium, unsweetened plain yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activya Plain Yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 9 g of carbs, 8.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activya Plain Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
9g
· 3% DV
Protein
8.4g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Activya Plain Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activya Plain Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 piece (medium) | 125 g | 75 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 piece (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Activya Plain Yogurt
Does Activya Plain Yogurt contain live probiotics?
Yes, Activya Plain Yogurt is described as containing live probiotics. The available product information does not name specific bacterial strains, so it does not support claims about the effects of any particular strain.
Does Activya Plain Yogurt have added sugar?
No, Activya Plain Yogurt is unsweetened and has no added sugar. Plain yogurt can still contain naturally occurring lactose, while adding fruit, honey, or granola changes the sugar content of the finished serving.
Can you cook with Activya Plain Yogurt?
Yes, Activya Plain Yogurt works in marinades, sauces, and soups. If you want to preserve its live cultures, avoid boiling it; stir it into a hot dish near the end of cooking instead.
How should Activya Plain Yogurt be stored after opening?
Keep Activya Plain Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage and use-by instructions, since the safe period after opening is not specified here.
Can Activya Plain Yogurt be frozen?
Yes, Activya Plain Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie, sauce, or baking rather than expecting its original texture.
How is Activya Plain Yogurt different from Greek yogurt?
Activya Plain Yogurt is a plain yogurt, while Greek yogurt is strained to remove more whey and has a thicker texture. For a recipe that needs a thicker consistency, strain Activya Plain Yogurt or adjust the amount of liquid.
Can Activya Plain Yogurt replace sour cream in recipes?
Yes, Activya Plain Yogurt can replace sour cream in many dips, dressings, and toppings. Its taste and texture may be less rich, and it can separate if boiled, so add it off the heat in hot dishes.
Is Activya Plain Yogurt a good breakfast choice?
Yes, Activya Plain Yogurt can make a convenient breakfast base. Pair it with oats, fruit, or nuts for a more substantial bowl, or use it in a savory breakfast with herbs and chopped vegetables.
Can people with lactose intolerance eat Activya Plain Yogurt?
Some people with lactose intolerance tolerate yogurt, but Activya Plain Yogurt is still a dairy food and may cause symptoms. Start only if you already know yogurt suits you; a milk allergy is different and requires avoiding it.
Can Activya Plain Yogurt be given to babies?
Activya Plain Yogurt may be offered to babies after they are ready for complementary foods, provided it is plain and pasteurized. Do not use yogurt instead of breast milk or formula, and ask a pediatrician about individual feeding concerns.
Activya Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
Activya Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activya Plain Yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activya Plain Yogurt?
Activya plain yogurt is an unsweetened, milk-based yogurt made by fermenting milk with yogurt cultures. It has a gently tangy dairy flavour and a smooth, spoonable texture, without fruit or added sweetness.
Serve it at breakfast with oats, fruit or granola, as a snack, or alongside savoury meals. It also works well in dips, dressings and marinades, and makes a cooling accompaniment to spiced dishes. It provides protein and calcium and contains live cultures; at 60 calories per 100 g, it can suit a simple everyday snack. Add nuts or seeds for extra texture, or keep it plain as a lighter topping.
How Nutritious Is Activya Plain Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activya Plain Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activya Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activya Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activya Plain Yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.