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●Low GI

Activya Plain Yogurt Calories

Live probiotics, source of protein and calcium, unsweetened plain yogurt

CALORIES

60kcal

35low

POTASSIUM

180mg

FIBER

Activya Plain Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 31%

Protein

4.2g

· 29%

Fat

2.5g

· 40%

Fiber

Activya Plain Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Activya Plain Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activya Plain Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activya Plain Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activya Plain Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activya Plain Yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activya Plain Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activya Plain Yogurt — Frequently Asked Questions

How many calories are in Activya Plain Yogurt?

Activya Plain Yogurt provides 60 calories per 100 g. It contains 4.2 g of protein, 4.5 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Activya Plain Yogurt low glycemic?

Activya Plain Yogurt has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Activya Plain Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.