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Activia Yogurt Plain Calories
Live probiotics, calcium source, plain yogurt
CALORIES
GI
POTASSIUM
FIBER
Activia Yogurt Plain Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 33%
Protein
3.7g
· 24%
Fat
3g
· 43%
Fiber
0g
Activia Yogurt Plain Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Activia Yogurt Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Yogurt Plain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Yogurt Plain Contain Allergens?
Contains these allergens:
Which Diets Is Activia Yogurt Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Yogurt Plain Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Yogurt Plain
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Nutrition data compiled from USDA FoodData Central and scientific sources.