1 cup (medium) of Activia Yogurt Plain (125 g) has 81 calories. That works out to 65 calories per 100 g. It contains 6.5 g of carbs, 4.6 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Yogurt Plain?

Activia Yogurt Plain is a packaged, unflavoured yogurt made by fermenting milk with live cultures. Unlike fruit-flavoured varieties, it has no added fruit or sweet flavouring, so its taste is mild and tangy. It works as a simple breakfast or snack, eaten on its own or with fruit, oats or granola. In many places, plain yogurt is also served alongside savoury meals or stirred into dips and sauces; its neutral flavour makes it easy to use that way.

It provides calcium and some protein, with a moderate amount of fat. For a more filling bowl, add nuts or oats; for a lighter savoury dip, mix it with cucumber, herbs and a little lemon.

Activia Yogurt Plain Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.7g

· 7% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 24% · Fat 43%

Activia Yogurt Plain Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Activia Yogurt Plain?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Yogurt Plain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Yogurt Plain

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Yogurt Plain Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Yogurt Plain Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Yogurt Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Yogurt Plain Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Activia Yogurt Plain

Is Activia Yogurt Plain a probiotic yogurt?

Yes. Activia Yogurt Plain contains live yogurt cultures, which are commonly described as probiotics. The exact cultures can vary by product or market, so the package is the best source for the specific ingredients.

Is Activia Yogurt Plain better than Greek yogurt?

Neither is universally better. Activia Yogurt Plain is a cultured plain yogurt, while Greek yogurt is strained to make it thicker and more concentrated. Choose based on the texture and taste you want.

Does Activia Yogurt Plain help with digestion?

Its live cultures may support normal digestion, but Activia Yogurt Plain is not a treatment for digestive problems. Individual responses vary, and a serving should not be expected to resolve persistent symptoms.

Does Activia Yogurt Plain contain added sugar?

The plain version is generally made without added sugar or fruit, but formulations can vary by market. It still contains naturally occurring milk sugar, so plain does not mean sugar-free.

Can people with lactose intolerance eat Activia Yogurt Plain?

Some people with lactose intolerance tolerate yogurt better than milk because its cultures ferment some lactose, but Activia Yogurt Plain is not lactose-free. Start with a small amount if you already know that works for you.

Can you cook with Activia Yogurt Plain without killing its probiotics?

High heat can kill its live cultures. For a curry, soup, or sauce, stir Activia Yogurt Plain in after cooking and once the dish has cooled somewhat; this also helps prevent curdling.

Can Activia Yogurt Plain be used as a starter to make yogurt?

Yes, its live cultures may ferment milk in a first homemade batch. Results can vary, and cultures often become less reliable through repeated batches, so use fresh yogurt as a starter for more consistent results.

How long does Activia Yogurt Plain last after opening?

Keep Activia Yogurt Plain refrigerated, tightly covered, and use a clean spoon. Follow the package instructions and discard it if its smell, appearance, or texture changes noticeably; there is no single safe open-container duration for every fridge.

Can you freeze Activia Yogurt Plain?

Yes, but freezing can make Activia Yogurt Plain grainy or watery after thawing. It usually works better in smoothies or cooked dishes than eaten by itself, and it should not be refrozen after thawing.

Is Activia Yogurt Plain a good choice for breakfast?

Yes. Activia Yogurt Plain works as a breakfast on its own or with oats and fruit. Since it is plain, you can choose whether to add sweetness rather than relying on a flavored yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026