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●Low GI

Activia Yogurt Plain Calories

Live probiotics, calcium source, plain yogurt

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

Activia Yogurt Plain Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

3.7g

· 24%

Fat

· 43%

Fiber

Activia Yogurt Plain Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

Activia Yogurt Plain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Yogurt Plain Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Yogurt Plain Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Yogurt Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Yogurt Plain Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Yogurt Plain

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Yogurt Plain — Frequently Asked Questions

How many calories are in Activia Plain Yogurt, and is it diet-friendly?

Activia Plain Yogurt provides 65 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and it is minimally processed.

What is the glycemic index of Activia Plain Yogurt, and does it contain allergens?

Its glycemic index is 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.