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Activia x2 Plain Probiotic Shot Calories
Contains live probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia x2 Plain Probiotic Shot has 76 calories. It contains 10.4 g of carbs, 3.2 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia x2 Plain Probiotic Shot Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Activia x2 Plain Probiotic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia x2 Plain Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 76 kcal |
| 1 bottle (mini) | 65 g | 49 kcal |
| 100 g | 100 g | 76 kcal |
| 1 bottle (small) | 100 g | 76 kcal |
| 2 bottle (double) | 200 g | 152 kcal |
| 1 pack (double) | 200 g | 152 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activia x2 Plain Probiotic Shot
What is Activia x2 plain probiotic shot?
Activia x2 plain probiotic shot is a small, fermented dairy drink containing live probiotic cultures. It is made to drink straight from the bottle, unlike spoonable yogurt, and its plain flavor does not necessarily mean it is sugar-free.
Does Activia x2 plain probiotic shot help with gut health?
Activia x2 plain probiotic shot contains live cultures that may support the gut microbiota. It is a food, not a treatment, and drinking it does not guarantee relief from digestive symptoms.
How often can you drink Activia x2 plain probiotic shot?
You can drink Activia x2 plain probiotic shot daily if it suits you; one small bottle is a typical serving. Having more does not guarantee greater probiotic benefits and adds more of the product’s sugars and dairy.
Does Activia x2 plain probiotic shot contain added sugar?
The word “plain” does not guarantee that Activia x2 plain probiotic shot has no added sugar. Milk naturally contains lactose, and any added sugar depends on the market-specific recipe; check the ingredients and nutrition label on your bottle.
Should Activia x2 plain probiotic shot be taken on an empty stomach?
No special empty-stomach timing is needed for Activia x2 plain probiotic shot. You can drink it with a meal or between meals; choose a time that feels comfortable, especially if dairy on an empty stomach bothers you.
How should you store Activia x2 plain probiotic shot after opening?
After opening Activia x2 plain probiotic shot, close it, refrigerate it, and drink it promptly. Keep unopened bottles according to the package’s storage instructions and use-by date; do not leave the drink at room temperature for extended periods.
Can you cook or bake with Activia x2 plain probiotic shot?
You can use Activia x2 plain probiotic shot in cold recipes such as smoothies or a yogurt-style dressing. Avoid heating it if you want to preserve its live cultures, since heat can reduce their viability.
Is Activia x2 plain probiotic shot the same as kefir?
No. Activia x2 plain probiotic shot is a branded fermented dairy drink made with its own cultures, while kefir is fermented using kefir grains and has a different culture mix, texture, and typically tangier flavor.
Can children drink Activia x2 plain probiotic shot?
Children who already tolerate dairy can generally have Activia x2 plain probiotic shot as a small dairy drink, but it should not replace breast milk or infant formula. Check the product label for age guidance and serving recommendations.
Can people with lactose intolerance drink Activia x2 plain probiotic shot?
Some people with lactose intolerance may get gas, bloating, or diarrhea from Activia x2 plain probiotic shot because probiotic cultures do not make it lactose-free. Avoid it if it triggers symptoms, or ask a healthcare professional for advice.
Activia x2 Plain Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Activia x2 Plain Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia x2 Plain Probiotic Shot
To burn the 76 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia x2 Plain Probiotic Shot?
Activia x2 Plain Probiotic Shot is a small, ready-to-drink fermented dairy product with live probiotic cultures and calcium. Its mild tang and smooth, pourable texture make it easy to drink straight from the bottle, usually chilled.
It suits a quick breakfast or snack, whether you are at home or on the go. In many places, probiotic dairy drinks are enjoyed on their own or alongside fruit and cereal; you can also pour it over oats for a simple pairing. Each small bottle makes a convenient portion, and fresh fruit adds substance without making the snack feel heavy.
How Nutritious Is Activia x2 Plain Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia x2 Plain Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia x2 Plain Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia x2 Plain Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia x2 Plain Probiotic Shot Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.