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Activia Strawberry Yogurt Calories

Probiotic yogurt, strawberry, source of protein and calcium

CALORIES

80kcal

45medium

POTASSIUM

180mg

FIBER

0.4g

Activia Strawberry Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 60%

Protein

3.5g

· 18%

Fat

· 22%

Fiber

0.4g

Activia Strawberry Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Activia Strawberry Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia Strawberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Strawberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Strawberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Strawberry Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia Strawberry Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Activia Strawberry Yogurt — Frequently Asked Questions

How many calories are in Activia Strawberry Yogurt, and is it diet-friendly?

It provides 80 calories per 100g. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns, so it can fit into a diet depending on portion size.

Does Activia Strawberry Yogurt raise blood sugar quickly, and does it contain allergens?

Its glycemic index is 45, which indicates a low-to-moderate glycemic impact. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Activia Strawberry Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.