Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓🥛
Activia Strawberry Yogurt Calories
Probiotic yogurt, strawberry, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Activia Strawberry Yogurt (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 15 g of carbs, 4.4 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Activia Strawberry Yogurt?
Activia Strawberry Yogurt is a packaged, fermented-milk yogurt with a strawberry preparation mixed in. It offers a sweeter, fruitier alternative to plain yogurt, with a smooth, creamy texture and a mild tang from fermentation.
It works as a quick breakfast or snack, eaten on its own or spooned over oats and fresh fruit; it is also an easy addition to a lunchbox. The yogurt provides protein and calcium, while the strawberry mix contributes sweetness and carbohydrates. For a less-sweet bowl, pair it with plain yogurt and unsweetened oats rather than adding honey or another sweetener.
Activia Strawberry Yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12g
· 4% DV
Protein
3.5g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Activia Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Activia Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Strawberry Yogurt
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Strawberry Yogurt
Foods Similar to Activia Strawberry Yogurt
Frequently Asked Questions About Activia Strawberry Yogurt
Is Activia Strawberry Yogurt good for gut health?
Activia Strawberry Yogurt contains probiotic cultures that can support digestive health. It is not a treatment for digestive conditions, and eating it does not guarantee symptom relief; its cultures are one part of a varied diet.
Does Activia Strawberry Yogurt contain live probiotics?
Yes, Activia Strawberry Yogurt is sold as a probiotic yogurt and contains live cultures. These are the bacteria used to ferment yogurt; keep the pot refrigerated and follow its use-by date to preserve product quality.
Does Activia Strawberry Yogurt help with constipation?
Activia Strawberry Yogurt may support regular bowel habits for some people, but it is not a proven fix for constipation. Fluids and fibre-rich foods matter too; seek medical advice if constipation is persistent or painful.
Does Activia Strawberry Yogurt have added sugar?
Activia Strawberry Yogurt is a flavoured fruit yogurt and may contain added sugar, unlike plain yogurt. Ingredients can vary by country and product version, so check the ingredient list on the pot you are buying for the specific sweeteners used.
How is Activia Strawberry Yogurt different from plain yogurt?
Activia Strawberry Yogurt is a processed, flavoured yogurt product, while plain yogurt is usually made from milk and yogurt cultures alone. The strawberry flavouring and sweetening make its taste and ingredient profile different from unflavoured yogurt.
Can people with lactose intolerance eat Activia Strawberry Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Strawberry Yogurt is not lactose-free. If dairy usually causes symptoms, try a lactose-free alternative or ask a healthcare professional for advice tailored to you.
Can babies or children have Activia Strawberry Yogurt?
Children who are ready for age-appropriate solid foods can generally have yogurt, but Activia Strawberry Yogurt is sweetened. Plain, unsweetened yogurt is often a better everyday choice for young children; ask a paediatrician about feeding infants.
How long does Activia Strawberry Yogurt last after opening?
Once opened, cover Activia Strawberry Yogurt, refrigerate it promptly, and eat it within a short time. Use a clean spoon rather than eating straight from the pot, and discard it if it smells unusual or shows signs of spoilage.
Can you freeze Activia Strawberry Yogurt?
Yes, you can freeze Activia Strawberry Yogurt, but thawing can make it watery or grainy as the yogurt separates. It usually works better in a smoothie after thawing than eaten as a pot of yogurt.
Is Activia Strawberry Yogurt okay to eat before bed?
Yes, Activia Strawberry Yogurt can be eaten before bed; there is no special time when it must be avoided. If dairy or sweet foods close to bedtime trigger reflux or discomfort for you, have it earlier instead.
Have another question about Activia Strawberry Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.