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Activia Strawberry Probiotic Bowl Calories
Probiotic yogurt bowl with strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Strawberry Probiotic Bowl (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 21.3 g of carbs, 5.1 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Activia Strawberry Probiotic Bowl Nutrition Facts
Selected: 1 pack (medium) · 150 g
156
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
5.1g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Activia Strawberry Probiotic Bowl nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Strawberry Probiotic Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 156 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 62 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 100 g | 104 kcal |
| 1 serving (medium) | 150 g | 156 kcal |
| 1 cup (large) | 200 g | 208 kcal |
| 2 pack (double) | 300 g | 312 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Activia Strawberry Probiotic Bowl
What is Activia Strawberry Probiotic Bowl?
Activia Strawberry Probiotic Bowl is a packaged, strawberry-flavoured yogurt product promoted for its probiotic cultures. It is ready to eat chilled, either on its own as a snack or alongside foods such as fruit or oats.
Does Activia Strawberry Probiotic Bowl contain live probiotics?
Yes, Activia Strawberry Probiotic Bowl is marketed as a probiotic yogurt product. The specific cultures and amounts can vary by product and market, so do not assume it contains a particular bacterial strain unless the package says so.
How is Activia Strawberry Probiotic Bowl different from regular strawberry yogurt?
Activia Strawberry Probiotic Bowl is distinguished by its probiotic cultures, while regular strawberry yogurt may not be specifically marketed for them. Flavour, texture, and ingredients vary between products, so the package gives the details for this particular bowl.
Is Activia Strawberry Probiotic Bowl a good breakfast?
Yes, Activia Strawberry Probiotic Bowl can be part of breakfast. For a more filling meal, pair it with oats, nuts, or another protein-rich food; the bowl on its own may not provide everything you want from a balanced breakfast.
How should you store Activia Strawberry Probiotic Bowl after opening?
After opening, cover Activia Strawberry Probiotic Bowl and refrigerate it, then eat it promptly. Do not leave it at room temperature for an extended period, and follow any specific after-opening instructions printed on the package.
Can you freeze Activia Strawberry Probiotic Bowl?
Yes, you can freeze Activia Strawberry Probiotic Bowl, but thawing may make its texture watery or grainy. Freezing can also affect live cultures, so refrigeration and eating it chilled are better ways to enjoy the product as intended.
Can you heat Activia Strawberry Probiotic Bowl?
You can heat Activia Strawberry Probiotic Bowl, but it is intended to be eaten cold. Heating may change the yogurt’s texture and reduce live probiotic cultures, so avoid adding it to hot dishes if you want to preserve those cultures.
Is Activia Strawberry Probiotic Bowl suitable for someone with lactose intolerance?
Activia Strawberry Probiotic Bowl is a dairy-based yogurt and may contain lactose; probiotic cultures do not make it lactose-free. If lactose causes you symptoms, consider your own tolerance and ask a doctor or dietitian for advice tailored to you.
Can Activia Strawberry Probiotic Bowl replace a full meal?
Usually, Activia Strawberry Probiotic Bowl works better as a snack or part of a meal than as a complete meal by itself. Pair it with a source of protein and a more substantial food if you need a filling breakfast or lunch.
Can you use Activia Strawberry Probiotic Bowl in a smoothie?
Yes, Activia Strawberry Probiotic Bowl can be blended into a smoothie with fruit or oats. Blend it briefly and avoid combining it with very hot ingredients, which can affect the yogurt’s texture and live cultures.
Activia Strawberry Probiotic Bowl Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
87mg · 4% DV
Activia Strawberry Probiotic Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Strawberry Probiotic Bowl
To burn the 156 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Strawberry Probiotic Bowl?
Activia Strawberry Probiotic Bowl is a packaged yogurt snack combining probiotic yogurt with strawberry flavour. Its smooth, creamy texture and fruity sweetness make it easy to enjoy straight from the pack, whether at breakfast or as a convenient snack. It fits alongside a simple morning meal, or can be served with oats or fresh fruit if you want something more filling.
It offers some protein, but carbohydrates are more prominent, so it is best thought of as a lightly nourishing dairy snack rather than a high-protein meal. A medium pack is about 150 g. For a less sweet-feeling breakfast, pair it with plain oats or nuts instead of adding another sweet topping.
How Nutritious Is Activia Strawberry Probiotic Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Strawberry Probiotic Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Probiotic Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Probiotic Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Probiotic Bowl Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.