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Activia Strawberry Granola Calories
Probiotic yogurt with strawberry and granola; source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Strawberry Granola (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 20.4 g of carbs, 4.2 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Activia Strawberry Granola Nutrition Facts
Selected: 1 pack (medium) · 120 g
132
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Activia Strawberry Granola nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Strawberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 132 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 pack (large) | 150 g | 165 kcal |
| 1 pack (jumbo) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Activia Strawberry Granola
What makes Activia Strawberry Granola a probiotic yogurt?
Activia Strawberry Granola is described as probiotic yogurt because it contains live cultures. These cultures may support the normal balance of gut bacteria, but the product is a food, not a treatment for digestive or other health conditions.
Is Activia Strawberry Granola a filling breakfast on its own?
It can work as a quick breakfast, but Activia Strawberry Granola may not keep everyone full until the next meal. Pairing it with an egg, nuts, or another substantial food adds variety and can make breakfast more satisfying.
Does Activia Strawberry Granola have added sugar?
The strawberry preparation or granola in Activia Strawberry Granola may contribute added sugar. Recipes differ by market and can change, so the package’s ingredient list is the reliable way to confirm whether sugar is added to the version you have.
Does the granola in Activia Strawberry Granola get soggy?
Yes, the granola softens as it sits in the yogurt. For a crunchier texture, stir it in just before eating; if your Activia Strawberry Granola pack keeps the granola separate, leave it apart until serving.
Should Activia Strawberry Granola be refrigerated?
Yes, Activia Strawberry Granola should be kept refrigerated. After opening, return it to the fridge promptly and eat it soon, following the storage directions on the pack rather than leaving it at room temperature.
Can you freeze Activia Strawberry Granola?
Freezing Activia Strawberry Granola is not recommended. The yogurt can separate or become grainy as it thaws, and the granola may lose its crunch, so keep the pack chilled and use it according to its date and storage instructions.
How is Activia Strawberry Granola different from plain Activia yogurt?
Activia Strawberry Granola combines yogurt with strawberry and granola, while plain Activia yogurt does not have those additions. The fruit and granola change its taste and texture, and may also change the sugar content compared with a plain variety.
Can Activia Strawberry Granola be eaten as a snack after exercise?
Yes, Activia Strawberry Granola can be a convenient snack after exercise because it provides yogurt along with some protein and carbohydrate. It is not a complete recovery meal for every workout, so add other food if you need a more substantial meal.
Is Activia Strawberry Granola suitable for someone with lactose intolerance?
Not necessarily: Activia Strawberry Granola is dairy yogurt and may contain lactose. Live yogurt cultures do not make it lactose-free, so people who react to lactose should use their own tolerance as a guide and ask a healthcare professional if unsure.
Can children eat Activia Strawberry Granola?
Yes, children who can safely eat yogurt and granola can have Activia Strawberry Granola. Consider the granola’s texture for younger children and keep the product away from any child with a milk allergy.
Activia Strawberry Granola Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
108mg · 11% DV
Iodine
9.6µg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Activia Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Strawberry Granola
To burn the 132 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Strawberry Granola?
Activia Strawberry Granola is a chilled, spoonable yogurt product with strawberry and granola. The yogurt’s mild tang balances the fruit’s sweet, berry-like taste, while the granola adds a crisp contrast to the creamy texture.
It suits a quick breakfast or an easy snack between meals, and is best served cold. It provides some fibre and protein, alongside carbohydrates; each 100 g contains 2 g of fibre. For a more substantial breakfast, pair it with fresh fruit or a handful of nuts, or enjoy it on its own when you want something convenient.
How Nutritious Is Activia Strawberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.