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Activia Strawberry Flaxseed Probiotic Yogurt Calories
Contains probiotic cultures, strawberry, and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Strawberry Flaxseed Probiotic Yogurt (110 g) has 106 calories. That works out to 96 calories per 100 g. It contains 14.4 g of carbs, 3.7 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Strawberry Flaxseed Probiotic Yogurt Nutrition Facts
Selected: 1 pack (small) · 110 g
106
KCAL / 110G
Carbs
14.4g
· 5% DV
Protein
3.7g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Activia Strawberry Flaxseed Probiotic Yogurt nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.09 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Activia Strawberry Flaxseed Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 106 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 2 pack (double) | 220 g | 211 kcal |
| 1 serving (extra large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Activia Strawberry Flaxseed Probiotic Yogurt
Does Activia Strawberry Flaxseed Probiotic Yogurt contain live probiotics?
Yes, it is made with probiotic cultures. Keep it refrigerated as directed so the cultures are better preserved; the specific strains and amounts can vary by product formulation and market.
Can Activia Strawberry Flaxseed Probiotic Yogurt improve digestion?
It may support digestion for some people because it contains probiotic cultures. Benefits are not guaranteed, and effects can vary with the culture strains and the person; it is not a treatment for digestive conditions.
Is Activia Strawberry Flaxseed Probiotic Yogurt good for constipation?
It may help some people maintain regular bowel habits, but it is not a reliable treatment for constipation. If constipation persists or is accompanied by significant pain or bleeding, seek medical advice.
Does Activia Strawberry Flaxseed Probiotic Yogurt have added sugar?
It may: strawberry-flavored yogurt often contains a sweetened fruit preparation. Recipes differ between markets, so the ingredient list on your package is the best way to tell whether that version has added sugar.
Is Activia Strawberry Flaxseed Probiotic Yogurt lactose-free?
No, it is a dairy yogurt and should not be assumed to be lactose-free. Fermentation reduces some lactose, but people with lactose intolerance can still have symptoms after eating it.
Can you eat Activia Strawberry Flaxseed Probiotic Yogurt every day?
Yes, it can be part of a daily diet. If you eat it often, consider how its added sugar fits into your overall choices and vary it with plain yogurt or other foods.
Can people with diabetes eat Activia Strawberry Flaxseed Probiotic Yogurt?
Yes, they may include it while accounting for its carbohydrates in their meal plan, since carbohydrates can affect blood glucose. If you need help matching portions to your diabetes treatment, ask your clinician or dietitian.
Can you freeze Activia Strawberry Flaxseed Probiotic Yogurt?
Yes, but thawed yogurt may separate and become grainy, so it may not be pleasant to eat by itself. Freezing can also affect the live cultures; refrigeration is the better way to store it.
How long does Activia Strawberry Flaxseed Probiotic Yogurt last after opening?
Keep it covered in the refrigerator and eat it promptly after opening. Use a clean spoon, and discard the yogurt if its smell, appearance, or texture has changed unexpectedly.
How is Activia Strawberry Flaxseed Probiotic Yogurt different from plain Activia?
This version includes strawberry and flaxseed, while plain Activia does not have those additions. The fruit preparation can also affect its sweetness and texture; exact ingredients vary between formulations.
Activia Strawberry Flaxseed Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.31µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Iodine
20µg · 13% DV
Calcium
130mg · 13% DV
Selenium
3.41µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
57mg · 2% DV
Activia Strawberry Flaxseed Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Strawberry Flaxseed Probiotic Yogurt
To burn the 106 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Strawberry Flaxseed Probiotic Yogurt?
Activia Strawberry Flaxseed Probiotic Yogurt is a packaged yogurt made with strawberry, flaxseed and probiotic cultures. Its creamy, gently tangy base is balanced by fruity sweetness, while the flaxseed adds a subtle, slightly seedy texture.
It works as a quick breakfast, a snack between meals or an easy addition to a lunchbox. You can eat it on its own or spoon it over oats and fresh fruit. With 3.4 g of protein per 100 g, it contributes some protein but is not especially protein-dense; pair it with nuts or oats for a more sustaining snack.
How Nutritious Is Activia Strawberry Flaxseed Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Strawberry Flaxseed Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Strawberry Flaxseed Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Strawberry Flaxseed Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Strawberry Flaxseed Probiotic Yogurt Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.