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Activia Spiced Yogurt Calories
A fermented dairy yogurt flavored with spices; provides protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activia Spiced Yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 7.5 g of carbs, 6.5 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Spiced Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
6.5g
· 13% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Activia Spiced Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activia Spiced Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 serving (large) | 175 g | 131 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 500 g | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activia Spiced Yogurt
Does Activia Spiced Yogurt contain live cultures?
Activia Spiced Yogurt is fermented with yogurt cultures, but the strains and amounts can vary by country and formulation. The product name alone does not confirm a particular probiotic strain or guarantee a specific digestive or health effect.
What spices are in Activia Spiced Yogurt?
The exact spice blend in Activia Spiced Yogurt can vary between markets, so its name does not identify every ingredient. Use the ingredients list on the tub for the version you have rather than assuming it contains a particular spice.
How do you eat Activia Spiced Yogurt?
You can eat Activia Spiced Yogurt straight from the cup or use it as a savory dip with vegetables, flatbread, or crackers. Its seasoned flavor also works as a topping for grain bowls, though it may not suit sweet toppings.
Can you cook with Activia Spiced Yogurt?
Yes, Activia Spiced Yogurt can add a tangy, seasoned taste to sauces and soups. Stir it in after taking the pan off the heat, or temper it with a little warm liquid first, to reduce the risk of curdling.
Can Activia Spiced Yogurt be used as a marinade?
Yes, Activia Spiced Yogurt works as a marinade for chicken or meat. The yogurt coats the food and adds a tangy flavor; discard the marinade that touched raw meat, or boil it thoroughly before using it as a sauce.
How is Activia Spiced Yogurt different from plain Activia yogurt?
Activia Spiced Yogurt has a seasoned flavor, while plain Activia yogurt has a milder taste. They may differ in ingredients and nutrition as well, so the spiced version is not automatically a direct substitute in recipes that rely on plain yogurt.
How long does Activia Spiced Yogurt last after opening?
Keep opened Activia Spiced Yogurt covered in the refrigerator and follow the package’s guidance for how soon to finish it. Use a clean spoon each time, and discard it if it has been left out for an extended period.
Is Activia Spiced Yogurt good for digestion?
Activia Spiced Yogurt is fermented, and some versions contain live cultures; that does not mean it will relieve digestive symptoms or treat a condition. The specific cultures vary by product, and individual responses to yogurt differ.
Can people with lactose intolerance eat Activia Spiced Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Spiced Yogurt should not be assumed to be lactose-free. If it causes symptoms or you need to manage a medical condition, ask a healthcare professional about suitable options.
Can Activia Spiced Yogurt replace sour cream?
Yes, Activia Spiced Yogurt can replace sour cream in dips, dressings, and some toppings, but its spices will change the flavor. For hot dishes, stir it in off the heat to help prevent the yogurt from curdling.
Activia Spiced Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
165mg · 24% DV
Calcium
225mg · 23% DV
Potassium ⭐
285mg · 8% DV
Sodium
83mg · 4% DV
Activia Spiced Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Spiced Yogurt
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Spiced Yogurt?
Activia Spiced Yogurt is a packaged fermented dairy yogurt flavoured with spices. Its mild tang is balanced by a savoury, seasoned note, though the exact flavour depends on the product’s spice blend. It offers a ready-to-eat alternative to plain yogurt, rather than a dish that needs cooking or preparation.
Enjoy it by itself as a snack, or serve it alongside vegetables, bread or a simple meal. It provides protein and calcium, with 4.3 g of protein per 100 g. If you are pairing it with an already strongly seasoned dish, taste it first so the flavours do not compete; fresh vegetables make an easy, lighter accompaniment.
How Nutritious Is Activia Spiced Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Spiced Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Spiced Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Spiced Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Spiced Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.