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Activia Sour Cherry Probiotic Yogurt Calories
Contains probiotic cultures and sour cherry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Sour Cherry Probiotic Yogurt (110 g) has 102 calories. That works out to 93 calories per 100 g. It contains 14.7 g of carbs, 3.6 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Sour Cherry Probiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 110 g
102
KCAL / 110G
Carbs
14.7g
· 5% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Activia Sour Cherry Probiotic Yogurt nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Sour Cherry Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 102 kcal |
| 100 g | 100 g | 93 kcal |
| 1 pack (small) | 110 g | 102 kcal |
| 1 pack (medium) | 125 g | 116 kcal |
| 1 cup (medium) | 150 g | 140 kcal |
| 1 serving (large) | 180 g | 167 kcal |
| 1 cup (large) | 200 g | 186 kcal |
| 2 pack (double) | 220 g | 205 kcal |
| 1 cup (extra large) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Activia Sour Cherry Probiotic Yogurt
Does Activia Sour Cherry Probiotic Yogurt actually help digestion?
It contains probiotic cultures that may support gut function, but the effect varies and is not a treatment for digestive conditions. Its sour-cherry flavor does not make it more effective than other probiotic foods.
Does Activia Sour Cherry Probiotic Yogurt help with bloating?
It may help some people, but it can also leave others feeling bloated, especially if they are sensitive to dairy. Probiotic effects differ, so it is not a reliable or immediate remedy for bloating.
What makes Activia Sour Cherry Probiotic Yogurt different from regular yogurt?
It is a branded yogurt with probiotic cultures and a sour-cherry flavor, while regular yogurt may have different cultures and no fruit flavor. The specific cultures and ingredients can vary by product and market.
Does Activia Sour Cherry Probiotic Yogurt contain real cherries?
The sour-cherry name indicates a cherry-style flavor, but it does not tell you whether the product contains pieces of fruit or cherry ingredients. Recipes vary by market, so check the ingredient list on the specific cup.
Is Activia Sour Cherry Probiotic Yogurt high in sugar?
It may contain added sugar as well as the naturally occurring sugar in milk. The amount depends on the local recipe, so compare the sugar information and ingredients on the cup with those of plain, unsweetened yogurt.
Can you eat Activia Sour Cherry Probiotic Yogurt before bed?
Yes, you can eat it before bed if dairy sits comfortably with you. It is not known to work better at night; if it causes reflux or discomfort, choose an earlier time or a smaller serving.
Can Activia Sour Cherry Probiotic Yogurt be frozen?
Yes, but freezing and thawing can make it watery or grainy and may affect the live cultures. For the intended texture and best chance of retaining those cultures, keep it refrigerated and eat it before its use-by date.
Is Activia Sour Cherry Probiotic Yogurt suitable for lactose intolerance?
Not necessarily: it is a dairy yogurt and may contain lactose, even though some people with lactose intolerance tolerate yogurt better than milk. It is not a lactose-free product unless the package specifically says so.
How long does Activia Sour Cherry Probiotic Yogurt last after opening?
Keep it covered in the refrigerator and eat it soon after opening, using a clean spoon each time. Follow the package’s storage instructions, and discard it if it has been left out for an extended time or shows signs of spoilage.
Can children have Activia Sour Cherry Probiotic Yogurt?
Children who already eat yogurt can generally have it, but the sour-cherry version may contain added sugar. For children under two, unsweetened yogurt is a better routine choice because guidance recommends avoiding added sugars.
Activia Sour Cherry Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.15mg · 12% DV
Biotin
3.52µg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.85µg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
55mg · 2% DV
Activia Sour Cherry Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Sour Cherry Probiotic Yogurt
To burn the 102 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Sour Cherry Probiotic Yogurt?
Activia Sour Cherry Probiotic Yogurt is a packaged fruit yogurt made with fermented dairy and probiotic cultures, with sour cherry for its distinctive fruit flavour. It has a creamy, spoonable texture and a tangy-sweet taste. Enjoy it chilled as a quick breakfast, an afternoon snack or a light dessert; it also works stirred into oats or served with fresh fruit. Its small individual pack makes it convenient to take along.
It provides some protein, but is best thought of as a sweetened yogurt rather than a high-protein staple; it contains 13.4 g of carbohydrate per 100 g. Pair it with plain oats, nuts or seeds for a more filling snack, or mix it with plain yogurt if you prefer a less sweet bowl.
How Nutritious Is Activia Sour Cherry Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Sour Cherry Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Sour Cherry Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Sour Cherry Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Sour Cherry Probiotic Yogurt Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.