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Activia Shot Yogurt Drink Calories
Fermented dairy drink containing milk protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activia Shot Yogurt Drink (80 g) has 61 calories. That works out to 76 calories per 100 g. It contains 9.4 g of carbs, 2.3 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Shot Yogurt Drink Nutrition Facts
Selected: 1 bottle (small) · 80 g
61
KCAL / 80G
Carbs
9.4g
· 3% DV
Protein
2.3g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Activia Shot Yogurt Drink nutrition facts table · 1 bottle (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activia Shot Yogurt Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 61 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 serving (small) | 80 g | 61 kcal |
| 100 g | 100 g | 76 kcal |
| 1 bottle (medium) | 100 g | 76 kcal |
| 1 serving (medium) | 100 g | 76 kcal |
| 1 bottle (large) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 cup (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activia Shot Yogurt Drink
What is Activia Shot Yogurt Drink made from?
Activia Shot Yogurt Drink is a fermented milk drink that provides milk protein and calcium. Ingredients and flavors can differ between versions, so check the bottle for the exact formulation, especially if you have a milk allergy or dietary restriction.
Does Activia Shot Yogurt Drink contain probiotics?
Yes, Activia Shot Yogurt Drink is fermented with yogurt cultures. The specific cultures and whether they remain live can vary by product and market; it should not be treated as a medicine or a cure for digestive problems.
Can Activia Shot Yogurt Drink help with constipation?
Activia Shot Yogurt Drink may support regular bowel habits for some people, but it is not a laxative and does not reliably relieve constipation. Ongoing constipation needs attention to the broader diet and, if persistent, medical advice.
How is Activia Shot Yogurt Drink different from kefir?
Activia Shot Yogurt Drink is a yogurt-based drink, while kefir is fermented using a distinct mix of bacteria and yeasts. Their cultures, flavor, and texture differ, so one should not be assumed to have the same properties as the other.
Does Activia Shot Yogurt Drink need to be refrigerated?
Yes, keep Activia Shot Yogurt Drink refrigerated if the package says it is a chilled product. Return it to the fridge after serving, and avoid leaving it warm for an extended period.
How long does Activia Shot Yogurt Drink last after opening?
Once opened, Activia Shot Yogurt Drink is best consumed promptly and kept refrigerated in the meantime. There is no single safe storage time for every version, so follow the storage directions on its packaging.
Can Activia Shot Yogurt Drink replace a serving of yogurt?
Activia Shot Yogurt Drink can work as a convenient drinkable yogurt snack, but it is not interchangeable with plain yogurt in every meal or recipe. Its portion, texture, and flavor differ, and flavored versions may have different ingredients.
Does Activia Shot Yogurt Drink have added sugar?
Some Activia Shot Yogurt Drink varieties may contain added sugar, while the exact amount depends on the flavor and formula. Milk also contains naturally occurring lactose, so check the specific bottle rather than assuming all versions are alike.
Can you drink Activia Shot Yogurt Drink every day?
Yes, most people who tolerate dairy can include Activia Shot Yogurt Drink in their daily routine. Treat it as one snack or drink, not a substitute for water or a varied diet.
Can children drink Activia Shot Yogurt Drink?
Children who can safely have dairy can generally drink Activia Shot Yogurt Drink, but consider the serving size and sugar in the particular variety. Do not give it to a child with a milk allergy.
Activia Shot Yogurt Drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
80mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
36mg · 2% DV
Activia Shot Yogurt Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Yogurt Drink
To burn the 61 calories in 1 bottle (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot Yogurt Drink?
Activia Shot Yogurt Drink is a bottled fermented dairy drink made with yogurt and milk. It has a smooth, pourable texture and a gently tangy taste; sweetness can vary by flavour. It is usually served chilled, either as a quick breakfast addition or a convenient snack between meals. In many places, it is an easy grab-and-go alternative to a bowl of yogurt, though it is best understood as a drink rather than a high-protein meal: it provides some milk protein and calcium, alongside carbohydrates. Pair it with fruit or oats if you want a more filling snack.
How Nutritious Is Activia Shot Yogurt Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot Yogurt Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Yogurt Drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Yogurt Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Yogurt Drink Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.