Activia Shot+ Strawberry Raspberry Probiotic Yogurt Drink Calories

You can drink it at any time of day; there is no established best time that makes its cultures work better. Have it with breakfast, as a snack, or alongside a meal.

Most people can include it daily if they tolerate dairy. Follow the serving guidance on the bottle, and cut back or stop if it causes discomfort such as bloating or diarrhea.

It is a commercially made, processed fermented dairy drink, typically based on yogurt or milk with strawberry-raspberry flavor or fruit preparation and cultures. The exact ingredients can vary by country and formulation, so use the package ingredients for specifics.

It is not a proven treatment for constipation. Yogurt cultures may affect bowel habits for some people, but results are not guaranteed; persistent constipation should be discussed with a healthcare professional.

Yes, keep it refrigerated as directed on the bottle, including before opening if the package says so. After opening, close it, return it to the refrigerator, and drink it promptly.

Yes. This is a flavored, pourable yogurt drink sold in a small bottle, while regular Activia yogurt is generally spoonable. Their ingredients and nutrition can differ, so they are not automatically interchangeable.

Do not assume it is lactose-free: it is a dairy drink and may contain lactose unless the package specifically says otherwise. Tolerance varies, so people with lactose intolerance should base their choice on the product information and their own symptoms.

Older children who tolerate dairy can have it as one food choice, but it is not an infant formula or a drink designed for babies. For young children, follow age-appropriate feeding guidance.

Freezing is not recommended because thawing can separate the drink and make its texture grainy. The effect of freezing and thawing on its probiotic cultures is also not guaranteed.