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Activia Shot Raspberry & Hibiscus Probiotic Drink Calories
Probiotic, low-calorie, fruity drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Shot Raspberry & Hibiscus Probiotic Drink has 45 calories. It contains 8.2 g of carbs, 1.5 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Shot Raspberry & Hibiscus Probiotic Drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Activia Shot Raspberry & Hibiscus Probiotic Drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activia Shot Raspberry & Hibiscus Probiotic Drink Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 2 bottle (medium) | 200 g | 90 kcal |
| 1 pack (large) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activia Shot Raspberry & Hibiscus Probiotic Drink
Does Activia Shot Raspberry & Hibiscus Probiotic Drink improve digestion?
Activia Shot Raspberry & Hibiscus Probiotic Drink contains probiotic cultures and may support digestive comfort for some people. It is not a treatment for digestive conditions, and its effects can vary with the product’s cultures and the person.
When should you drink Activia Shot Raspberry & Hibiscus Probiotic Drink?
You can drink Activia Shot Raspberry & Hibiscus Probiotic Drink at any time of day. There is no general rule that it must be taken in the morning, on an empty stomach, or with a meal.
Can you drink Activia Shot Raspberry & Hibiscus Probiotic Drink every day?
Yes, Activia Shot Raspberry & Hibiscus Probiotic Drink can be included in a daily diet. Follow the serving guidance on its packaging; drinking more does not necessarily provide greater probiotic benefits.
Does Activia Shot Raspberry & Hibiscus Probiotic Drink help with constipation?
Activia Shot Raspberry & Hibiscus Probiotic Drink is not a proven treatment for constipation. Probiotic foods may affect bowel habits differently from person to person, so persistent constipation or pain warrants advice from a healthcare professional.
Does Activia Shot Raspberry & Hibiscus Probiotic Drink need to be refrigerated?
Follow the storage instructions printed on Activia Shot Raspberry & Hibiscus Probiotic Drink, which is generally kept chilled. After opening, drink it promptly and do not leave the bottle at room temperature for an extended period.
Can you freeze Activia Shot Raspberry & Hibiscus Probiotic Drink?
Freezing Activia Shot Raspberry & Hibiscus Probiotic Drink is not recommended unless its packaging specifically says it is suitable. Freezing can change the texture of a dairy drink and may affect its quality when thawed.
Can you drink Activia Shot Raspberry & Hibiscus Probiotic Drink after antibiotics?
You can have Activia Shot Raspberry & Hibiscus Probiotic Drink after antibiotics, but it does not replace prescribed treatment or reliably prevent side effects. Ask your doctor or pharmacist whether to separate it from a particular medicine.
Is Activia Shot Raspberry & Hibiscus Probiotic Drink the same as probiotic yogurt?
No, Activia Shot Raspberry & Hibiscus Probiotic Drink is a pourable, single-bottle drink, while probiotic yogurt is usually eaten with a spoon. Their cultures and formulations can differ, so they are not automatically interchangeable.
Can you drink Activia Shot Raspberry & Hibiscus Probiotic Drink before a workout?
Yes, you can drink Activia Shot Raspberry & Hibiscus Probiotic Drink before a workout if dairy drinks sit comfortably with you. It is a small snack-sized drink, not a substitute for water during exercise.
Is Activia Shot Raspberry & Hibiscus Probiotic Drink safe during pregnancy?
Activia Shot Raspberry & Hibiscus Probiotic Drink is generally suitable during pregnancy if it is made with pasteurized dairy and stored as directed. If you have a pregnancy-related dietary restriction or are unsure about its ingredients, ask your healthcare professional.
Activia Shot Raspberry & Hibiscus Probiotic Drink Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
28mg · 1% DV
Activia Shot Raspberry & Hibiscus Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Raspberry & Hibiscus Probiotic Drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot Raspberry & Hibiscus Probiotic Drink?
Activia Shot Raspberry & Hibiscus Probiotic Drink is a ready-to-drink, fermented dairy beverage flavoured with raspberry and hibiscus, sold in a small bottle. It has a lightly tangy, pourable yoghurt-like texture, with fruity and gently floral notes. Enjoy it chilled at breakfast or as a quick snack; its single-serve format also makes it easy to take to work or on the go.
It is a light, fruity option rather than a filling drink, with 45 calories per 100 g. Pair it with fruit or a handful of oats if you want a more substantial snack, and give the bottle a gentle shake if the contents have settled.
How Nutritious Is Activia Shot Raspberry & Hibiscus Probiotic Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot Raspberry & Hibiscus Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Raspberry & Hibiscus Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Raspberry & Hibiscus Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Raspberry & Hibiscus Probiotic Drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.