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Activia Shot Raspberry & Hibiscus Probiotic Calories
Probiotic drink, raspberry and hibiscus flavored, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Shot Raspberry & Hibiscus Probiotic has 45 calories. It contains 8.2 g of carbs, 1.2 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Shot Raspberry & Hibiscus Probiotic Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Activia Shot Raspberry & Hibiscus Probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activia Shot Raspberry & Hibiscus Probiotic Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 2 bottle (medium) | 200 g | 90 kcal |
| 1 pack (jumbo) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activia Shot Raspberry & Hibiscus Probiotic
What is Activia Shot Raspberry & Hibiscus Probiotic?
Activia Shot Raspberry & Hibiscus Probiotic is a small, fruit-flavoured fermented dairy drink with probiotic cultures. It is sold as a ready-to-drink shot, rather than as a probiotic capsule or a full-sized yogurt serving.
Does Activia Shot Raspberry & Hibiscus Probiotic contain live cultures?
Yes, Activia Shot Raspberry & Hibiscus Probiotic is marketed as a probiotic drink, meaning it contains cultures intended to be live when consumed. Keep it as directed on the package, since improper storage can affect live cultures.
Does Activia Shot Raspberry & Hibiscus Probiotic need to be refrigerated?
Yes, keep Activia Shot Raspberry & Hibiscus Probiotic refrigerated if the package specifies chilled storage. Avoid leaving the dairy drink at room temperature for extended periods, and follow the storage instructions printed on the bottle.
Is Activia Shot Raspberry & Hibiscus Probiotic yogurt or a supplement?
Activia Shot Raspberry & Hibiscus Probiotic is a fermented dairy drink, not a pill or powdered supplement. Its probiotic cultures are part of the drink, so it is consumed as a food rather than as a measured supplement dose.
Can you drink Activia Shot Raspberry & Hibiscus Probiotic while taking antibiotics?
There is no universal rule that prevents drinking Activia Shot Raspberry & Hibiscus Probiotic with antibiotics, but the drink does not replace prescribed treatment. Some antibiotics have food or timing instructions, so follow your medication directions or ask a pharmacist.
Is Activia Shot Raspberry & Hibiscus Probiotic suitable for people with lactose intolerance?
Not necessarily: Activia Shot Raspberry & Hibiscus Probiotic is dairy-based and may contain lactose. Tolerance varies, so someone with lactose intolerance should use the product’s ingredient information and their own past reactions to guide their choice.
Can you drink Activia Shot Raspberry & Hibiscus Probiotic on an empty stomach?
Yes, Activia Shot Raspberry & Hibiscus Probiotic can be consumed on an empty stomach; there is no required timing for the drink. If dairy tends to upset your stomach, having it with food may feel more comfortable.
Can Activia Shot Raspberry & Hibiscus Probiotic be frozen?
Freezing Activia Shot Raspberry & Hibiscus Probiotic is not recommended. Freezing can change the drink’s texture when it thaws and may reduce the number of live cultures, so keep it chilled and drink it before its use-by date.
Does Activia Shot Raspberry & Hibiscus Probiotic contain real raspberries and hibiscus?
The raspberry and hibiscus wording identifies the flavour, but it does not by itself confirm how much real fruit or hibiscus the drink contains. Look at the ingredient list for fruit, juice, extract, flavourings, or other forms used.
How is Activia Shot Raspberry & Hibiscus Probiotic different from homemade kefir?
Activia Shot Raspberry & Hibiscus Probiotic is a branded, flavoured drink with a fixed recipe and portion, while homemade kefir is fermented at home and can vary in taste and cultures. They are both fermented dairy foods, but are not interchangeable in composition.
Activia Shot Raspberry & Hibiscus Probiotic Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
85mg · 3% DV
Sodium
32mg · 1% DV
Activia Shot Raspberry & Hibiscus Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Raspberry & Hibiscus Probiotic
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot Raspberry & Hibiscus Probiotic?
Activia Shot Raspberry & Hibiscus Probiotic is a small bottled, fermented dairy drink flavoured with raspberry and hibiscus. It is thinner than spoonable yoghurt, with a lightly sweet, fruity taste and a subtle floral note from the hibiscus.
Enjoy it chilled at breakfast, as a quick snack, or on the go; it also fits alongside fruit or oats when you want a more substantial breakfast. At 45 calories per 100 g, it is a light drink, though its protein content is modest, so it may not be especially filling on its own. Check the bottle’s serving size if you are keeping track of what you consume.
How Nutritious Is Activia Shot Raspberry & Hibiscus Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot Raspberry & Hibiscus Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Raspberry & Hibiscus Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Raspberry & Hibiscus Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Raspberry & Hibiscus Probiotic Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.