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Activia Shot (Raspberry) Calories
Probiotic yogurt drink, raspberry flavor, low fat, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Shot (Raspberry) has 65 calories. It contains 10.2 g of carbs, 2.8 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Shot (Raspberry) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activia Shot (Raspberry) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Shot (Raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 98 kcal |
| 1 serving (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (small) | 100 g | 65 kcal |
| 1 serving (medium) | 120 g | 78 kcal |
| 1 bottle (large) | 200 g | 130 kcal |
| 2 bottle (double) | 200 g | 130 kcal |
| 1 pack (jumbo) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Activia Shot (Raspberry)
What is Activia Shot (Raspberry)?
Activia Shot (Raspberry) is a small, packaged fermented dairy drink with raspberry flavour and live cultures. It is a processed yogurt-style drink, not raspberry juice or a serving of whole fruit.
Does Activia Shot (Raspberry) contain live cultures?
Yes, Activia Shot (Raspberry) is made with live yogurt cultures. The specific cultures and amounts can vary by product formulation, so it should not be treated as a probiotic supplement with a guaranteed dose.
Does Activia Shot (Raspberry) help with digestion?
Its live cultures may support a healthy gut microbiota, but Activia Shot (Raspberry) is not a proven treatment for constipation, bloating, or other digestive problems. Effects differ between people, and persistent symptoms need proper assessment.
Is Activia Shot (Raspberry) sweetened?
Yes, the raspberry version is generally sweetened, so its fruity taste does not mean it is sugar-free. The amount and ingredients can vary by market, but it is different from plain, unsweetened yogurt.
How is Activia Shot (Raspberry) different from regular Activia yogurt?
Activia Shot (Raspberry) is sold as a small, drinkable portion, while regular Activia yogurt is eaten with a spoon. The raspberry version is flavoured and typically sweetened; plain yogurt gives you more control over added fruit and sweeteners.
Does Activia Shot (Raspberry) need to be refrigerated?
Yes, keep Activia Shot (Raspberry) refrigerated and follow the storage instructions on its package. It is a perishable dairy drink, so do not leave it unrefrigerated for an extended period, particularly after opening.
Can you freeze Activia Shot (Raspberry)?
Freezing Activia Shot (Raspberry) is not recommended. The drink may separate or become grainy after thawing, and freezing can affect its live cultures. Keep it chilled instead and drink it cold.
Can people with lactose intolerance drink Activia Shot (Raspberry)?
Not necessarily. Activia Shot (Raspberry) is dairy-based and may contain lactose; fermentation does not make it lactose-free. People with lactose intolerance may still have symptoms, so do not assume this drink is suitable for you.
Can you drink Activia Shot (Raspberry) every day?
Yes, an Activia Shot (Raspberry) can fit into a daily eating routine as a small snack or drink with a meal. It is flavoured and sweetened, so vary your choices rather than relying on it as your main source of dairy.
Is Activia Shot (Raspberry) good for weight loss?
Activia Shot (Raspberry) is not a weight-loss product. Its small bottle can be convenient as a snack, but its sweetened flavour means it is not automatically more filling or a better choice than plain yogurt.
Activia Shot (Raspberry) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
38mg · 2% DV
Activia Shot (Raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot (Raspberry)
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot (Raspberry)?
Activia Shot (Raspberry) is a small bottled yogurt drink made with raspberry flavour and probiotic cultures. It has a smooth, pourable texture, with the gentle tang of yogurt balanced by fruity sweetness. Served chilled, it makes a convenient breakfast add-on or quick snack. It is easy to take to work or school, and can be enjoyed on its own rather than treated like a savoury drink to accompany a meal.
Low in fat and a source of protein and calcium, it can fit into a light breakfast or snack. Pair it with oats or fresh fruit if you want something more filling. Its small bottle is handy when you need a ready-to-drink option away from home.
How Nutritious Is Activia Shot (Raspberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot (Raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot (Raspberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot (Raspberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot (Raspberry) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.