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Activia shot probiotic raspberry Calories
Probiotic drink, raspberry flavor, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia shot probiotic raspberry has 60 calories. It contains 10.5 g of carbs, 2.2 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activia shot probiotic raspberry Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Activia shot probiotic raspberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activia shot probiotic raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 60 kcal |
| 1 bottle (mini) | 50 g | 30 kcal |
| 1 bottle (extra small) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 bottle (large) | 150 g | 90 kcal |
| 2 bottle (double) | 200 g | 120 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Activia shot probiotic raspberry
Does Activia shot probiotic raspberry help with digestion?
Activia shot probiotic raspberry is a fermented dairy drink with probiotic cultures, which may support normal digestion for some people. It is not a treatment for digestive problems, and its effect can differ from person to person.
How often can you drink Activia shot probiotic raspberry?
Most people who tolerate dairy can include one small bottle of Activia shot probiotic raspberry in their daily diet. It should complement meals rather than replace a varied diet or be relied on to resolve ongoing digestive symptoms.
When is the best time to drink Activia shot probiotic raspberry?
There is no required time to drink Activia shot probiotic raspberry. Have it with breakfast, as a snack, or at another convenient time; consistency matters more than choosing a particular hour.
How is Activia shot probiotic raspberry different from Activia yogurt?
Activia shot probiotic raspberry is a small, drinkable serving, while Activia yogurt is eaten with a spoon and is commonly sold in a larger pot. Ingredients and nutrition can vary between the specific product versions.
Does Activia shot probiotic raspberry contain live cultures?
Yes, Activia shot probiotic raspberry is sold as a fermented dairy drink containing probiotic cultures. The specific cultures and amounts can vary by market and product, so use the information on your bottle for exact details.
Does Activia shot probiotic raspberry need to be refrigerated?
Yes, keep Activia shot probiotic raspberry refrigerated because it is a dairy product. Avoid leaving it at room temperature for extended periods, and choose a bottle that has been kept chilled in the store.
How long does Activia shot probiotic raspberry last after opening?
Drink Activia shot probiotic raspberry soon after opening rather than saving it for later. If you do need to keep it briefly, refrigerate it promptly and follow the bottle’s storage instructions; discard it if its smell or appearance changes.
Can you put Activia shot probiotic raspberry in a smoothie?
Yes, you can blend Activia shot probiotic raspberry into a smoothie for a fruity, drinkable base. Add it shortly before serving and keep the smoothie refrigerated if you are not drinking it straight away.
Can Activia shot probiotic raspberry replace a probiotic supplement?
No, Activia shot probiotic raspberry is a food, not a direct substitute for a probiotic supplement. Products can contain different cultures and amounts, so it may not provide the same strains or dose as a supplement chosen for a specific purpose.
What is Activia shot probiotic raspberry made from?
Activia shot probiotic raspberry is a fermented dairy drink with raspberry flavour and probiotic cultures. The precise ingredients, including how the raspberry flavour is provided, can differ by market, so check the ingredient list on the bottle you have.
Activia shot probiotic raspberry Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Zinc
0.5mg · 5% DV
Selenium
2µg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
40mg · 2% DV
Activia shot probiotic raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia shot probiotic raspberry
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia shot probiotic raspberry?
Activia shot probiotic raspberry is a ready-to-drink, fermented milk product flavoured with raspberry and containing probiotic cultures. It comes in a small single-serving bottle, so it works as a quick option when you want something cool and easy to carry rather than a spoonable pot of yoghurt.
Its texture is smooth and pourable, with a gently sweet, fruity taste. It can be enjoyed chilled at breakfast or as a snack, on its own or alongside fruit and oats. At 60 calories per 100 g, it is a light drink, though its 2.2 g of protein per 100 g is modest; pair it with a more filling breakfast if you need a meal that lasts longer.
How Nutritious Is Activia shot probiotic raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia shot probiotic raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia shot probiotic raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia shot probiotic raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia shot probiotic raspberry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.