100 g of Activia Shot Probiotic (Plain) has 50 calories. It contains 6.5 g of carbs, 2.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Shot Probiotic (Plain)?

Activia Shot Probiotic (Plain) is a small-bottle, yogurt-based fermented milk drink with a plain flavour. It has a mild tang and smooth consistency rather than the sweetness of a fruit-flavoured drink, and its single-serving format makes it easy to take from the fridge and drink on the go.

It is usually enjoyed chilled at breakfast or as a quick snack; it also pairs well with fruit or oats. The portion is modest and the drink is relatively low in calories, with 50 kcal per 100 g. It can suit someone looking for a light dairy snack, while adding fruit or a handful of nuts makes for a more filling pairing.

Activia Shot Probiotic (Plain) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

2.8g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 23% · Fat 23%

Activia Shot Probiotic (Plain) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Activia Shot Probiotic (Plain)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Shot Probiotic (Plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Shot Probiotic (Plain)

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Shot Probiotic (Plain) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Shot Probiotic (Plain) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Shot Probiotic (Plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Shot Probiotic (Plain) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🧀

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402 kcal

🧀

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64 kcal

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61 kcal

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Frequently Asked Questions About Activia Shot Probiotic (Plain)

What probiotic cultures are in Activia Shot Probiotic (Plain)?

Activia Shot Probiotic (Plain) is a yogurt-based drink with probiotic cultures, but the specific cultures can depend on the product formulation. Check the ingredient list on your bottle for strain names; the word “probiotic” alone does not identify them.

Can Activia Shot Probiotic (Plain) help with bloating?

It may suit some people who want to include probiotic cultures in their diet, but Activia Shot Probiotic (Plain) is not a guaranteed fix for bloating. Persistent or painful bloating should not be managed by relying on a probiotic drink alone.

Is Activia Shot Probiotic (Plain) a good substitute for yogurt?

It can stand in for yogurt as a convenient, drinkable dairy snack, but Activia Shot Probiotic (Plain) is not identical to a bowl of yogurt. Its texture, serving format, and ingredient profile differ, so compare labels if you are replacing one regularly.

Does Activia Shot Probiotic (Plain) need to be refrigerated?

Yes, keep Activia Shot Probiotic (Plain) refrigerated and follow the storage directions on its packaging. Do not leave the bottle in a warm car or on the counter for an extended period, and check the use-by date before drinking.

Can Activia Shot Probiotic (Plain) be frozen?

Freezing Activia Shot Probiotic (Plain) is not recommended. Freezing and thawing can separate or change the texture of a yogurt-based drink, and may affect its live cultures. Keep it chilled instead and use it by the date on the package.

Is Activia Shot Probiotic (Plain) lactose-free?

No, do not assume Activia Shot Probiotic (Plain) is lactose-free: it is a dairy-based drink and may contain lactose. Choose it only if its label confirms it meets your needs, especially if you have a strong lactose intolerance.

Can you drink Activia Shot Probiotic (Plain) every day?

Yes, most people who tolerate dairy can include Activia Shot Probiotic (Plain) in their daily diet. It is optional, though; having it every day is not necessary to get probiotic cultures, and it should not replace a varied diet.

Does “plain” mean Activia Shot Probiotic (Plain) has no sugar?

No, “plain” means it is not a fruit-flavoured variety; it does not by itself mean sugar-free or unsweetened. The carbohydrates may include lactose naturally present in milk, so use the ingredients list to check for added sugar.

Can Activia Shot Probiotic (Plain) be taken with antibiotics?

Some people use probiotic foods while taking antibiotics, but the best choice and timing depend on the medicine and your health situation. Ask your doctor or pharmacist whether Activia Shot Probiotic (Plain) is appropriate; it does not replace prescribed treatment.

Can Activia Shot Probiotic (Plain) be taken on an empty stomach?

Yes, Activia Shot Probiotic (Plain) can be consumed with or without food; there is no required meal timing. If drinking it on an empty stomach feels uncomfortable, have it with a meal or snack instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026