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Activia Shot Probiotic Drink Calories
Probiotic drink, low calorie, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Activia Shot Probiotic Drink has 55 calories. It contains 8.2 g of carbs, 2.7 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Activia Shot Probiotic Drink?
Activia Shot Probiotic Drink is a small, ready-to-drink fermented dairy beverage made with live cultures. It has a smooth, pourable texture and a gently tangy, often lightly sweet taste; it is best served chilled. Its compact bottle makes it an easy breakfast accompaniment or an on-the-go snack, and it also works alongside fruit, oats or granola.
It is relatively light in calories and provides modest protein, with carbohydrates making up more of its energy. A 100 g serving has 55 calories. For a more filling snack, pair it with fresh fruit or a handful of nuts rather than having it on its own.
Activia Shot Probiotic Drink Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
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Activia Shot Probiotic Drink Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
How Nutritious Is Activia Shot Probiotic Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Shot Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Probiotic Drink
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Shot Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Probiotic Drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Activia Shot Probiotic Drink
What is Activia Shot Probiotic Drink?
Activia Shot Probiotic Drink is a small, ready-to-drink fermented dairy product that contains live cultures. It is a convenient way to include a cultured dairy drink in your diet, but it is not a medicine or a treatment for digestive conditions.
Can you drink Activia Shot Probiotic Drink every day?
Yes, most people who tolerate dairy can have Activia Shot Probiotic Drink daily. It is sold as a single small bottle; follow the serving guidance on your pack and consider its ingredients as part of your overall diet.
When should you drink Activia Shot Probiotic Drink?
You can drink Activia Shot Probiotic Drink at any time of day. There is no required morning or bedtime schedule; have it with breakfast or as a snack if that suits your routine.
Does Activia Shot Probiotic Drink help with constipation?
Activia Shot Probiotic Drink may support regular digestion for some people, but it is not a proven fix for constipation. Ongoing constipation may need attention to fluid, fibre, medicines, or other causes; seek medical advice if it persists or is severe.
Does Activia Shot Probiotic Drink need to be refrigerated?
Yes, Activia Shot Probiotic Drink should be kept refrigerated. Follow the storage instructions on the bottle to maintain its quality, and drink it promptly after opening rather than saving an opened bottle.
Is Activia Shot Probiotic Drink the same as Activia yogurt?
No, Activia Shot Probiotic Drink is a pourable, single-serve fermented dairy drink, while Activia yogurt is eaten with a spoon. Ingredients and live-culture details can differ between products and flavours, so compare the specific labels.
Can children drink Activia Shot Probiotic Drink?
Children who already tolerate dairy may be able to drink Activia Shot Probiotic Drink, but the serving and sugar content matter. For infants or a child with a medical condition, ask their healthcare professional before making it a regular part of the diet.
Can people with lactose intolerance drink Activia Shot Probiotic Drink?
Some people with lactose intolerance tolerate fermented dairy better than milk, but Activia Shot Probiotic Drink is not automatically lactose-free. Check the product’s ingredients and nutrition label, and avoid it if it triggers symptoms.
Does Activia Shot Probiotic Drink help with diarrhoea?
Activia Shot Probiotic Drink is not a treatment for diarrhoea, and dairy may worsen symptoms for some people during an episode. Prioritize fluids; seek medical advice for severe or persistent diarrhoea, or if dehydration develops.
Does Activia Shot Probiotic Drink contain live probiotics?
Activia Shot Probiotic Drink is marketed as a probiotic fermented dairy drink, but the cultures and product details can vary by market and flavour. Check the bottle for the specific live-culture information rather than assuming every version is identical.
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Nutrition data compiled from USDA FoodData Central and scientific sources.