100 g of Activia Shot Probiotic has 60 calories. It contains 8.5 g of carbs, 2.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Shot Probiotic?

Activia Shot Probiotic is a small, ready-to-drink fermented dairy beverage made with milk and probiotic cultures. It has a smooth, pourable texture and a mild, slightly tangy flavour, making it easy to drink straight from the chilled bottle. It works as a quick breakfast addition or an in-between-meals snack; you can also pair it with fruit or cereal. Its small serving size makes it a light option compared with many filling dairy snacks, with 60 calories per 100 g. For a simple, balanced snack, have it alongside fresh fruit rather than treating it as a meal replacement.

Activia Shot Probiotic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

2.8g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 19% · Fat 23%

Activia Shot Probiotic Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Activia Shot Probiotic?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Shot Probiotic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Shot Probiotic

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Shot Probiotic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Shot Probiotic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Shot Probiotic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Shot Probiotic Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Activia Shot Probiotic

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Activia Shot Probiotic vs TzatzikiSame calories per 100 g

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Activia Shot Probiotic vs Cheddar Cheese342 kcal fewer per 100 g

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Activia Shot Probiotic vs Tulum Cheese310 kcal fewer per 100 g

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Activia Shot Probiotic vs Milk4 kcal fewer per 100 g

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Foods Similar to Activia Shot Probiotic

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Activia Shot Probiotic

What does Activia Shot Probiotic do?

Activia Shot Probiotic is a small fermented dairy drink made with probiotic cultures. It can be part of a varied diet, but it is not a medicine and should not be relied on to treat a digestive condition.

How often can you drink Activia Shot Probiotic?

Many people can include Activia Shot Probiotic in their daily diet if they tolerate dairy. Drinking more is not necessarily better, and the shot should complement—not replace—a varied diet with fibre-rich foods.

Does Activia Shot Probiotic help with constipation?

It may support digestive regularity for some people, but Activia Shot Probiotic is not a guaranteed fix for constipation. Persistent constipation needs more than relying on a probiotic drink; review your fibre and fluid intake and seek medical advice if it continues.

When is the best time to drink Activia Shot Probiotic?

There is no established best time to drink Activia Shot Probiotic. Have it with breakfast or at another convenient time; taking it on an empty stomach has not been shown to be necessary for everyone.

Does Activia Shot Probiotic contain live cultures?

Activia Shot Probiotic is sold as a probiotic fermented dairy drink, so its intended feature is probiotic cultures. The specific cultures and their amounts can vary by product version; follow the bottle’s storage instructions to preserve product quality.

Is Activia Shot Probiotic the same as Activia yogurt?

No. Activia Shot Probiotic is a drinkable, single-bottle fermented dairy product, while Activia yogurt is eaten with a spoon. Their cultures, ingredients and nutrition can differ, so one should not be treated as an exact substitute for the other.

Can people with lactose intolerance drink Activia Shot Probiotic?

Not everyone with lactose intolerance can tolerate it. Activia Shot Probiotic is dairy-based and may contain lactose; fermentation does not automatically make a product lactose-free. Check the specific bottle’s ingredients and consider your own tolerance.

Can you take Activia Shot Probiotic with antibiotics?

It may be possible, but Activia Shot Probiotic does not replace antibiotics. Some antibiotics need to be separated from dairy products, so follow your medication instructions and ask your pharmacist or doctor if you are unsure about timing.

How should you store Activia Shot Probiotic after opening?

Keep an opened Activia Shot Probiotic refrigerated with the cap closed, and drink it soon. Do not leave it at room temperature for an extended period; use the bottle’s storage directions for the product-specific time limit.

Can Activia Shot Probiotic replace breakfast?

No. Activia Shot Probiotic is a small dairy drink, not a complete breakfast; it does not provide the variety of foods and nutrients a meal can offer. Pair it with other foods if you are using it as part of breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026