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Activia Shot Pomegranate & Strawberry Probiotic Calories
Probiotic drink, pomegranate and strawberry flavor, low calorie, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Shot Pomegranate & Strawberry Probiotic has 55 calories. It contains 8.5 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Shot Pomegranate & Strawberry Probiotic Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Activia Shot Pomegranate & Strawberry Probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activia Shot Pomegranate & Strawberry Probiotic Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 2 bottle (medium) | 200 g | 110 kcal |
| 1 pack (large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Activia Shot Pomegranate & Strawberry Probiotic
What is Activia Shot Pomegranate & Strawberry Probiotic, and what is it made from?
Activia Shot Pomegranate & Strawberry Probiotic is a small, fruit-flavoured probiotic dairy drink. Its exact ingredients and culture details can vary by product formulation, so use the current package information for specifics.
Does Activia Shot Pomegranate & Strawberry Probiotic improve gut health?
It may support normal digestion because it contains probiotic cultures, but the effect depends on the cultures and the person. It is not a treatment for digestive conditions and cannot replace a balanced diet.
Can Activia Shot Pomegranate & Strawberry Probiotic help with bloating?
It is not a reliable treatment for bloating. Probiotic drinks affect people differently, and this product may not relieve the cause of your symptoms; persistent or severe bloating deserves medical assessment.
When is the best time to drink Activia Shot Pomegranate & Strawberry Probiotic?
There is no required time of day to drink Activia Shot Pomegranate & Strawberry Probiotic. You can have it with a meal or between meals; keep it chilled and follow the storage directions on the bottle.
How many Activia Shot Pomegranate & Strawberry Probiotic bottles can you drink a day?
One small bottle is the typical serving provided for this product, but that does not establish a universal daily maximum. Follow the package serving guidance and count it as part of your overall food and drink intake.
Does Activia Shot Pomegranate & Strawberry Probiotic contain added sugar?
The nutrition information provided lists total carbohydrate, not how much is added sugar. Because it is fruit-flavoured, check the current ingredient and nutrition panel for the product’s added-sugar amount rather than assuming it is unsweetened.
Can Activia Shot Pomegranate & Strawberry Probiotic replace yogurt?
Not exactly. It is a drinkable, flavoured dairy product, while yogurt varies in texture, ingredients and cultures. The two may both contain live cultures, but they are not automatically interchangeable in recipes or as nutrition choices.
Can people with lactose intolerance drink Activia Shot Pomegranate & Strawberry Probiotic?
Not necessarily; it is a dairy-based drink and may contain lactose. Check the specific bottle’s ingredients and lactose information, and avoid it if you have a milk allergy, which is different from lactose intolerance.
How should you store Activia Shot Pomegranate & Strawberry Probiotic after opening?
Refrigerate the bottle after opening, close it securely and drink it promptly. Do not leave it at room temperature for an extended period, and follow any more specific storage instructions printed on the package.
Can you freeze Activia Shot Pomegranate & Strawberry Probiotic?
Freezing is not recommended. It can change the drink’s texture and taste, and may affect the viability of its probiotic cultures. Keep it refrigerated instead, and do not use freezing as a way to extend its stated shelf life.
Activia Shot Pomegranate & Strawberry Probiotic Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
38mg · 2% DV
Activia Shot Pomegranate & Strawberry Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Pomegranate & Strawberry Probiotic
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot Pomegranate & Strawberry Probiotic?
Activia Shot Pomegranate & Strawberry Probiotic is a small bottled, fermented dairy drink flavoured with pomegranate and strawberry. Its smooth, pourable texture and sweet-tart fruit taste make it an easy-to-drink alternative to a bowl of yoghurt.
Enjoy it chilled on its own as a quick breakfast addition or between meals; the single-serve bottle is convenient for taking to work or on the go. It provides 55 calories and 2.7 g of protein per 100 g, so it can make a light snack but is not a meal in itself. Pair it with oats or fresh fruit if you want something more substantial.
How Nutritious Is Activia Shot Pomegranate & Strawberry Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot Pomegranate & Strawberry Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Pomegranate & Strawberry Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Pomegranate & Strawberry Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Pomegranate & Strawberry Probiotic Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.