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Activia Shot Plain Calories
Probiotic yogurt drink, plain, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Activia Shot Plain has 55 calories. It contains 6.5 g of carbs, 3.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Activia Shot Plain?
Activia Shot Plain is a small bottled yogurt drink made by fermenting milk with yogurt cultures. Its smooth, pourable texture and mild tang make it an easy alternative to a bowl of yogurt when you want something quick; the plain flavour is less fruity and dessert-like than many flavoured yogurt drinks.
It is commonly enjoyed chilled at breakfast or as a handy snack, and can be paired with fruit, oats or a sandwich. In Turkey, it fits easily alongside a simple breakfast or between meals. At 55 calories per 100 g, it is a light option, though a small bottle may not be filling on its own; pair it with something more substantial if you need a fuller snack.
Activia Shot Plain Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 26% · Fat 22%
Activia Shot Plain Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Activia Shot Plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Activia Shot Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Plain
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Activia Shot Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Plain Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Plain Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Shot Plain
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Frequently Asked Questions About Activia Shot Plain
What is Activia Shot Plain?
Activia Shot Plain is a small, ready-to-drink fermented dairy product containing probiotic cultures. Its main difference from spoonable Activia yogurt is its thinner, drinkable texture and single-bottle format.
Does Activia Shot Plain contain live probiotic cultures?
Yes, Activia Shot Plain is a probiotic yogurt drink made with live cultures. The named strains can vary by market or formula, so check the bottle’s ingredient information if you need to know which cultures it contains.
Does Activia Shot Plain need to be refrigerated?
Yes, keep Activia Shot Plain refrigerated as directed on the bottle. Leaving it out for an extended period can compromise its quality; return it to the fridge promptly after serving.
Can you freeze Activia Shot Plain?
You can freeze Activia Shot Plain, but it is not recommended because freezing and thawing can make the drink separate or turn grainy. Refrigerate it instead and follow the storage instructions on the bottle.
How long does Activia Shot Plain last after opening?
Activia Shot Plain is best consumed as soon as the bottle is opened. If any remains, refrigerate it promptly and follow the package instructions rather than leaving it at room temperature.
Is Activia Shot Plain suitable for someone with lactose intolerance?
Not necessarily: Activia Shot Plain may contain lactose, even though fermentation can reduce some lactose in dairy. It is not automatically lactose-free, so people with lactose intolerance should use their own tolerance as a guide.
Is Activia Shot Plain better than regular yogurt for gut health?
No, Activia Shot Plain is not automatically better than regular yogurt for gut health. It provides live cultures in a convenient drink, while many regular yogurts also contain live cultures; check the product details for the specific cultures.
Can Activia Shot Plain help with constipation?
Activia Shot Plain is not a treatment for constipation. Its live cultures may support gut health, but persistent constipation needs appropriate assessment; seek medical advice if it continues or is accompanied by concerning symptoms.
Can children drink Activia Shot Plain?
Yes, children who can have dairy may drink Activia Shot Plain as part of a varied diet. Avoid it for a child with a milk allergy, and serve an age-appropriate amount rather than treating it as a meal.
Can Activia Shot Plain replace breakfast?
No, Activia Shot Plain alone is not a balanced breakfast. Pair it with other foods, such as fruit and whole-grain bread or cereal, if you want a more filling morning meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.