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Activia Shot Pineapple, Strawberry & Pear Calories
Probiotic cultured yogurt drink with fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activia Shot Pineapple, Strawberry & Pear (95 g) has 68 calories. That works out to 72 calories per 100 g. It contains 11.2 g of carbs, 2.6 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Shot Pineapple, Strawberry & Pear Nutrition Facts
Selected: 1 bottle (mini) · 95 g
68
KCAL / 95G
Carbs
11.2g
· 4% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Activia Shot Pineapple, Strawberry & Pear nutrition facts table · 1 bottle (mini) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activia Shot Pineapple, Strawberry & Pear?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 95 g | 68 kcal |
| ½ bottle (half) | 48 g | 35 kcal |
| 1 serving (small) | 95 g | 68 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (medium) | 100 g | 72 kcal |
| 2 bottle (double) | 190 g | 137 kcal |
| 2 serving (large) | 190 g | 137 kcal |
| 3 bottle (triple) | 285 g | 205 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Shot Pineapple, Strawberry & Pear
What is Activia Shot Pineapple, Strawberry & Pear?
Activia Shot Pineapple, Strawberry & Pear is a small fruit-flavoured fermented yogurt drink. It combines yogurt cultures with pineapple, strawberry and pear flavours in a ready-to-drink bottle.
Does Activia Shot Pineapple, Strawberry & Pear contain probiotics?
Yes. Activia Shot Pineapple, Strawberry & Pear is a probiotic cultured yogurt drink. The exact strains and amounts are product-specific, so rely on the current package information rather than assuming a particular probiotic dose.
Can Activia Shot Pineapple, Strawberry & Pear help with bloating?
It may be a convenient way to consume a cultured dairy drink, but Activia Shot Pineapple, Strawberry & Pear is not a proven treatment for bloating. Yogurt drinks can also cause discomfort in some people who are sensitive to lactose.
How many Activia Shot Pineapple, Strawberry & Pear bottles can you drink a day?
There is no fixed daily number that suits everyone. Treat Activia Shot Pineapple, Strawberry & Pear as a small flavoured dairy drink, and consider its place alongside your other foods and the product’s added-sugar information.
Should you drink Activia Shot Pineapple, Strawberry & Pear before or after a meal?
Either is fine: Activia Shot Pineapple, Strawberry & Pear can be enjoyed with a meal or as a snack. There is no established need to drink it before food for its yogurt cultures to be useful.
Is Activia Shot Pineapple, Strawberry & Pear high in sugar?
The exact sugar content depends on the product formulation, and the fruit flavour alone does not show how much sugar is added. Check the bottle’s ingredients and nutrition information to distinguish added sugars from naturally occurring sugars.
Does Activia Shot Pineapple, Strawberry & Pear need to be refrigerated?
Yes, keep Activia Shot Pineapple, Strawberry & Pear refrigerated as directed on its packaging. Chilling helps maintain the product’s quality; do not leave the bottle unrefrigerated for an extended period.
How long does Activia Shot Pineapple, Strawberry & Pear last after opening?
After opening, refrigerate Activia Shot Pineapple, Strawberry & Pear and drink it promptly. Follow any specific instructions on the bottle, and discard it if its smell, appearance or packaging seems unusual.
Is Activia Shot Pineapple, Strawberry & Pear the same as regular yogurt?
No. Activia Shot Pineapple, Strawberry & Pear is a drinkable, fruit-flavoured cultured dairy product, while regular yogurt is usually eaten with a spoon. Its thinner texture makes it convenient to drink, but it is not identical to plain yogurt.
Can Activia Shot Pineapple, Strawberry & Pear help with weight loss?
Activia Shot Pineapple, Strawberry & Pear is not a weight-loss product and does not cause weight loss by itself. Its small bottle can work as a snack, but whether it keeps you satisfied depends on what else you eat.
Activia Shot Pineapple, Strawberry & Pear Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.32mg · 6% DV
Biotin
1.14µg · 4% DV
Minerals
Iodine
19µg · 13% DV
Phosphorus
84mg · 12% DV
Calcium
109mg · 11% DV
Selenium
2.47µg · 4% DV
Potassium ⭐
146mg · 4% DV
Sodium
45mg · 2% DV
Activia Shot Pineapple, Strawberry & Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Shot Pineapple, Strawberry & Pear
To burn the 68 calories in 1 bottle (mini) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Shot Pineapple, Strawberry & Pear?
Activia Shot Pineapple, Strawberry & Pear is a small, ready-to-drink cultured yoghurt beverage flavoured with three fruits. Sold chilled, it has a smooth, pourable texture and a tangy-sweet taste, unlike spoonable yoghurt.
It works as a quick breakfast drink or a portable snack, whether you are at home or on the go. Its yoghurt cultures give it a familiar cultured-dairy tang, while the fruit makes it sweeter than plain yoghurt. It provides some protein, though at 2.7 g per 100 g it is better treated as a light snack than a substantial protein source. Pair it with oats or a handful of nuts for a more filling option.
How Nutritious Is Activia Shot Pineapple, Strawberry & Pear?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Shot Pineapple, Strawberry & Pear Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Pineapple, Strawberry & Pear Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Pineapple, Strawberry & Pear Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Pineapple, Strawberry & Pear Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.