100 g of Activia Shot has 55 calories. It contains 8.1 g of carbs, 2.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Activia Shot?

Activia Shot is a small, ready-to-drink yogurt product made with dairy and live cultures. Flavours and ingredients can vary by version, so check the label if you have a particular preference. Its single-serve bottle makes it easy to keep chilled and take along for a quick snack.

Served cold, it has a smooth, pourable texture and a gently tangy, often lightly sweet taste. It can fit into breakfast or an afternoon snack, whether you’re used to yogurt drinks or simply want something convenient; it is not quite the same as savoury drinks such as ayran. At 55 calories per 100 g, it is relatively light, though not especially high in protein. Pair it with fruit or oats if you’d like a more substantial snack.

Activia Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

2.8g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 21% · Fat 19%

Activia Shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Activia Shot?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Activia Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activia Shot

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Activia Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia Shot Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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Frequently Asked Questions About Activia Shot

What is Activia Shot?

Activia Shot is a small, drinkable fermented dairy product made with yogurt cultures. It is designed as a convenient single serving; it is not a medicine or a substitute for treatment of digestive problems.

Does Activia Shot contain probiotics?

Yes, Activia Shot is made with yogurt cultures and may contain live cultures. The strains and amounts can vary by product and market, so check the bottle’s ingredient or culture information if you are looking for a particular strain.

Can you drink Activia Shot every day?

Yes, most people who tolerate dairy can have Activia Shot daily. It works as a small snack or alongside breakfast, but it should not replace a varied diet or be relied on as a treatment for gut symptoms.

When is the best time to drink Activia Shot?

There is no required time to drink Activia Shot. Have it with breakfast, as a snack, or whenever it suits you; if dairy on an empty stomach causes discomfort, drink it with food instead.

Can Activia Shot help with bloating or constipation?

Activia Shot may support digestive regularity for some people, but it does not reliably relieve bloating or constipation. Persistent symptoms, severe pain, or a sudden change in bowel habits need medical assessment rather than relying on a probiotic drink.

Does Activia Shot need to be refrigerated?

Keep Activia Shot refrigerated if it is sold as a chilled product, and return it to the fridge promptly after serving. Follow the storage directions on your bottle, since packaging and handling instructions can vary by market.

How long does Activia Shot last after opening?

Drink Activia Shot soon after opening. If you cannot finish it at once, refrigerate the tightly closed bottle and use it promptly; do not leave an opened dairy drink at room temperature for an extended period.

Is Activia Shot the same as regular Activia yogurt?

No. Activia Shot is a drinkable, small-bottle format, while regular Activia yogurt is eaten with a spoon and has a thicker texture. Ingredients and culture details can also differ between varieties.

Can people with lactose intolerance drink Activia Shot?

Activia Shot may still cause symptoms in people with lactose intolerance because yogurt cultures do not make a dairy drink automatically lactose-free. If you have a diagnosed intolerance or symptoms, ask a clinician or dietitian whether this product suits you.

Can Activia Shot be frozen?

Freezing Activia Shot is not recommended for the best texture. Thawing can make the drink separate or turn grainy, so keep it chilled and drink it before the date shown on the bottle.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026