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Activia Shot Calories
Probiotic yogurt drink, low calorie, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Activia Shot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.1g
· 60%
Protein
2.8g
· 21%
Fat
1.2g
· 19%
Fiber
0g
Activia Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Activia Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activia Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Shot Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activia Shot
Activia Shot — Frequently Asked Questions
How many calories are in Activia Shot?
Activia Shot contains 55 calories per 100 g.
Is Activia Shot high in protein?
Activia Shot provides 2.8 g of protein per 100 g. Its protein content is moderate.
How many carbohydrates does Activia Shot have?
Activia Shot contains 8.1 g of carbohydrates per 100 g.
How much fat is in Activia Shot?
Activia Shot provides 1.2 g of fat per 100 g, making it relatively low in fat.
Does Activia Shot contain fiber?
No. Based on the provided nutrition information, Activia Shot contains 0 g of fiber per 100 g.
Does Activia Shot raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. Individual blood sugar response can still vary with portion size and personal factors.
Can Activia Shot fit into a diet?
It can fit into a diet when the serving suits your daily calorie and carbohydrate goals. Per 100 g, it provides 55 calories, 8.1 g of carbohydrates, and 1.2 g of fat.
Is Activia Shot suitable for vegetarians?
Yes. The provided diet compatibility information lists Activia Shot as suitable for vegetarian diets.
Does Activia Shot contain dairy allergens?
Yes. Activia Shot contains dairy and is not suitable for people with a dairy allergy.
Is Activia Shot a processed food?
Yes. Activia Shot is classified as a processed food, which may be relevant when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.