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Activia Raspberry Yogurt Shot Calories
Probiotic raspberry yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Raspberry Yogurt Shot has 72 calories. It contains 12.3 g of carbs, 2.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Raspberry Yogurt Shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
12.3g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Activia Raspberry Yogurt Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Raspberry Yogurt Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 72 kcal |
| 1 bottle (mini) | 65 g | 47 kcal |
| 1 bottle (small) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 bottle (large) | 125 g | 90 kcal |
| 1 bottle (extra large) | 150 g | 108 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Raspberry Yogurt Shot
What is Activia Raspberry Yogurt Shot?
Activia Raspberry Yogurt Shot is a small, drinkable fermented dairy product with raspberry flavour. It is sold as a probiotic yogurt drink; its exact ingredients and cultures can vary by product formulation.
Does Activia Raspberry Yogurt Shot contain live cultures?
Yes, it is marketed as a probiotic yogurt drink and may contain live yogurt cultures. Those cultures are not a treatment for a digestive condition, and the package gives the current product-specific ingredient information.
Can Activia Raspberry Yogurt Shot replace breakfast?
No, it is better treated as a snack or part of breakfast than a complete meal. Pair it with more substantial foods, such as oats or eggs, if you need a filling breakfast.
Does Activia Raspberry Yogurt Shot need to be refrigerated?
Yes, keep Activia Raspberry Yogurt Shot refrigerated as directed on its package. Once opened, return it to the refrigerator and drink it promptly rather than leaving it at room temperature.
How is Activia Raspberry Yogurt Shot different from regular Activia yogurt?
Activia Raspberry Yogurt Shot is formulated as a pourable, single-bottle drink, while regular Activia yogurt is thicker and eaten with a spoon. The shot is also raspberry-flavoured, so it is not the same as plain yogurt.
Can you drink Activia Raspberry Yogurt Shot on an empty stomach?
Yes, you can drink Activia Raspberry Yogurt Shot on an empty stomach; there is no general requirement to have it with food. If dairy tends to upset your stomach, having it with a meal may feel more comfortable.
Does Activia Raspberry Yogurt Shot help with constipation?
It is not a proven treatment for constipation. Live yogurt cultures may support bowel regularity for some people, but an individual response is not guaranteed, and persistent symptoms need more than a yogurt drink.
Can people with lactose intolerance drink Activia Raspberry Yogurt Shot?
Some people with lactose intolerance tolerate yogurt better than milk, but Activia Raspberry Yogurt Shot is a dairy product and should not be assumed to be lactose-free. Your tolerance can vary; avoid it if it reliably causes symptoms.
Can children drink Activia Raspberry Yogurt Shot?
Children who already tolerate yogurt may be able to drink it as a dairy snack. It is not an infant formula or a substitute for breast milk or formula, and the product should be kept in an age-appropriate diet.
Can you freeze Activia Raspberry Yogurt Shot?
You can freeze it, but thawing may make the yogurt separate or turn grainy. For the intended drinkable texture, keep Activia Raspberry Yogurt Shot chilled in the refrigerator instead.
Activia Raspberry Yogurt Shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Activia Raspberry Yogurt Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Raspberry Yogurt Shot
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Raspberry Yogurt Shot?
Activia Raspberry Yogurt Shot is a small, yogurt-based drink with raspberry flavour, made for a quick single serving. It combines yogurt’s mild tang with a fruity sweetness and has a pourable texture rather than the spoonable consistency of regular yogurt. It is best served chilled.
It can fit into breakfast or work as a convenient snack; try it alongside fruit or cereal, as people do with yogurt drinks in many places. Its protein is modest, while carbohydrates make up a larger share of its nutrition; a 100 g serving has 72 calories. For a more filling snack, pair it with oats or a small handful of nuts.
How Nutritious Is Activia Raspberry Yogurt Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Raspberry Yogurt Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Yogurt Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Yogurt Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Yogurt Shot Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.