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Activia Raspberry Oat Walnut Calories
Probiotic yogurt with raspberry, oat, walnut; source of fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Raspberry Oat Walnut (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 4.4 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activia Raspberry Oat Walnut Nutrition Facts
Selected: 1 pack (medium) · 120 g
132
KCAL / 120G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Activia Raspberry Oat Walnut nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Raspberry Oat Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 132 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 pack (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (whole) | 120 g | 132 kcal |
| 1 pack (large) | 150 g | 165 kcal |
| 1 cup (large) | 150 g | 165 kcal |
| 2 pack (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Activia Raspberry Oat Walnut
What is in Activia Raspberry Oat Walnut?
Activia Raspberry Oat Walnut combines yogurt with raspberry, oats and walnuts, and is described as a probiotic yogurt. The exact ingredient amounts and culture strains can vary by formulation, so the product’s ingredient list is the source for its precise recipe.
Does Activia Raspberry Oat Walnut contain probiotics?
Yes, Activia Raspberry Oat Walnut is a probiotic yogurt. Its live cultures are part of what makes it a probiotic product; the specific strains and amounts are not established by the general product description.
Is Activia Raspberry Oat Walnut good for you?
It can be a convenient snack that brings yogurt, fruit, oats and walnuts together. It is not a complete substitute for varied meals, and how it fits your diet also depends on the rest of what you eat and the product’s full formulation.
Can you eat Activia Raspberry Oat Walnut every day?
Yes, most people can include Activia Raspberry Oat Walnut in their daily diet. Treat it as one snack or part of a meal, and consider how it fits with your overall food choices rather than relying on it as your only source of probiotics.
Is Activia Raspberry Oat Walnut a good breakfast?
Yes, it can make a quick breakfast, especially when you need something convenient. It contains yogurt, raspberry, oats and walnuts; add another food such as eggs or whole-grain toast if you want a more substantial meal.
Can Activia Raspberry Oat Walnut help with digestion?
Its probiotic cultures may support the gut microbiota, but the yogurt is not a treatment for constipation or other digestive conditions. People respond differently to probiotic foods, so do not rely on this product to resolve persistent symptoms.
How should you store Activia Raspberry Oat Walnut after opening?
Keep it covered in the refrigerator and eat it promptly after opening. Do not leave it at room temperature for an extended period, and follow the package’s storage instructions for guidance on how long it can be kept.
Can you freeze Activia Raspberry Oat Walnut?
Yes, but freezing can make the yogurt separate or turn grainy when thawed, and can change the texture of the oats and fruit. Thaw it in the refrigerator and stir before using; it may work better in a smoothie than eaten plain.
Can you eat Activia Raspberry Oat Walnut before a workout?
Yes, it can work as a light pre-workout snack. Its carbohydrates provide energy, while the oats, walnuts and fiber may feel heavy for some people close to exercise; try it well before training to see how you respond.
Can people with diabetes eat Activia Raspberry Oat Walnut?
They may be able to include it, but its carbohydrates can affect blood glucose. Consider the portion alongside the other carbohydrates in the meal, and ask your doctor or dietitian how it fits your individual diabetes plan.
Activia Raspberry Oat Walnut Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Biotin
2.64µg · 9% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Calcium
102mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Activia Raspberry Oat Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Raspberry Oat Walnut
To burn the 132 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Raspberry Oat Walnut?
Activia Raspberry Oat Walnut is a packaged yogurt with raspberry, oats and walnuts, combining a creamy cultured-yogurt base with fruit and grain. It offers a ready-to-eat option when you want more texture than plain yogurt, without needing to prepare a separate topping.
Its tangy, creamy taste is balanced by raspberry’s fruity sweetness, while oats and walnuts add a pleasantly chewy and crunchy contrast. Enjoy it at breakfast or as a snack, on its own or with fresh fruit; it also works well alongside toast or cereal. The serving is about 120 g, and it provides fibre. For a lighter bowl, skip extra sweeteners and keep any additional toppings modest.
How Nutritious Is Activia Raspberry Oat Walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Raspberry Oat Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Oat Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Oat Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Oat Walnut Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.