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Activia Raspberry Oat Hazelnut Calories
Probiotic yogurt with raspberry, oat and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Raspberry Oat Hazelnut (125 g) has 123 calories. That works out to 98 calories per 100 g. It contains 15.5 g of carbs, 4.4 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Raspberry Oat Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 125 g
123
KCAL / 125G
Carbs
15.5g
· 6% DV
Protein
4.4g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Activia Raspberry Oat Hazelnut nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Raspberry Oat Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 3 tablespoon (medium) | 45 g | 44 kcal |
| ½ pack (half) | 63 g | 62 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (large) | 150 g | 147 kcal |
| 1.5 pack (large) | 188 g | 184 kcal |
| 2 pack (double) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Activia Raspberry Oat Hazelnut
Does Activia Raspberry Oat Hazelnut contain probiotics?
Yes, Activia Raspberry Oat Hazelnut is a yogurt product made with probiotic cultures. The specific cultures and their amounts can vary by product; probiotic yogurt is a food, not a treatment for digestive conditions.
Is Activia Raspberry Oat Hazelnut good for your gut?
Its live cultures may support the gut microbiota, but the effect varies from person to person. It can be part of a balanced diet, but it should not be relied on to treat persistent digestive symptoms.
Does Activia Raspberry Oat Hazelnut have added sugar?
The exact added-sugar content depends on the product formulation and is listed on its package. Raspberry also contributes naturally occurring sugars, so total sugars and added sugars are not the same thing.
How is Activia Raspberry Oat Hazelnut different from plain yogurt?
It combines yogurt with raspberry, oats and hazelnut, giving it a sweeter, more textured taste than plain yogurt. Plain yogurt gives you more control over which fruit, nuts or sweeteners you add.
Can you eat Activia Raspberry Oat Hazelnut for breakfast?
Yes, it works as a quick breakfast on its own or alongside other foods. Since it already includes oats and hazelnut, pair it with something like fresh fruit if you want a more substantial meal.
Can Activia Raspberry Oat Hazelnut help with constipation?
It is not a proven treatment for constipation. Its live cultures may affect digestion, but this yogurt is not a major source of fibre; drinking enough fluid and eating a variety of fibre-rich foods also matter.
How should you store Activia Raspberry Oat Hazelnut after opening?
Cover the container and return it to the refrigerator promptly, then eat it soon after opening. Discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze Activia Raspberry Oat Hazelnut?
Yes, but freezing can make the yogurt watery or grainy when thawed because its texture may separate. Refrigeration preserves its intended consistency better, and thawed yogurt should not be refrozen.
Is Activia Raspberry Oat Hazelnut suitable for people with lactose intolerance?
It is dairy yogurt and may contain lactose, so it may trigger symptoms in people with lactose intolerance. Tolerance varies, and the product should not be assumed to be lactose-free.
Can people with diabetes eat Activia Raspberry Oat Hazelnut?
It can fit some diabetes meal plans, but its carbohydrate content can affect blood glucose. Consider the portion and the rest of the meal; a healthcare professional can help you decide how it fits your individual plan.
Activia Raspberry Oat Hazelnut Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
156mg · 16% DV
Iodine
23µg · 15% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
219mg · 6% DV
Sodium
65mg · 3% DV
Activia Raspberry Oat Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Raspberry Oat Hazelnut
To burn the 123 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Raspberry Oat Hazelnut?
Activia Raspberry Oat Hazelnut is a packaged yogurt made with raspberry, oats and hazelnuts, with probiotic cultures. Served chilled, it combines creamy yogurt with a fruity tang, soft oat pieces and a little nutty crunch. It works well as a quick breakfast or snack, whether eaten straight from the pot or spooned into a bowl.
For English-speaking readers, it is an easy option to keep in the fridge for busy mornings or an afternoon bite. It offers some protein alongside carbohydrates; a 100 g portion contains 3.5 g of protein. Enjoy it on its own, or pair it with fresh fruit if you want a more substantial breakfast.
How Nutritious Is Activia Raspberry Oat Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Raspberry Oat Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Oat Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Oat Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Oat Hazelnut Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.