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Activia Raspberry & Hibiscus Shot (Probiotic) Calories
Probiotic drink, raspberry and hibiscus flavored, low calorie, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Raspberry & Hibiscus Shot (Probiotic) has 45 calories. It contains 8.5 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Activia Raspberry & Hibiscus Shot (Probiotic) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Activia Raspberry & Hibiscus Shot (Probiotic) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Raspberry & Hibiscus Shot (Probiotic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 1 bottle (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 120 g | 54 kcal |
| 1 bottle (jumbo) | 150 g | 68 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activia Raspberry & Hibiscus Shot (Probiotic)
What is Activia Raspberry & Hibiscus Shot?
Activia Raspberry & Hibiscus Shot is a small, flavoured fermented dairy drink made with probiotic cultures. It is a drinkable product, not a raspberry-and-hibiscus tea or a concentrated herbal supplement.
Does Activia Raspberry & Hibiscus Shot contain live cultures?
Yes, Activia Raspberry & Hibiscus Shot is sold as a probiotic drink with live cultures. The specific cultures can vary by product formulation, so the package is the best source for the strains included in your bottle.
Can Activia Raspberry & Hibiscus Shot help with bloating?
It may suit some people, but Activia Raspberry & Hibiscus Shot is not a reliable treatment for bloating. Fermented dairy and its cultures affect people differently, and dairy itself can worsen symptoms for someone sensitive to lactose.
When should you drink Activia Raspberry & Hibiscus Shot?
You can drink Activia Raspberry & Hibiscus Shot at any time of day. There is no established need to take it in the morning or alongside a meal for its probiotic cultures to be useful.
Can you drink Activia Raspberry & Hibiscus Shot on an empty stomach?
Yes, most people can drink Activia Raspberry & Hibiscus Shot on an empty stomach. If dairy tends to cause discomfort for you, having it with food may feel better, but it does not need to be taken with a meal.
Is Activia Raspberry & Hibiscus Shot suitable for children?
Activia Raspberry & Hibiscus Shot can be an option for a child who already tolerates dairy, but it should not replace meals or breast milk/formula for infants. Check the product’s age guidance and ingredient list before serving it.
Does Activia Raspberry & Hibiscus Shot need to be refrigerated?
Follow the storage directions on your bottle of Activia Raspberry & Hibiscus Shot. If it is sold as a chilled product, keep it refrigerated and do not leave it out for an extended time.
How long can Activia Raspberry & Hibiscus Shot sit out after opening?
Activia Raspberry & Hibiscus Shot should not be left out for long after opening. Drink it promptly; if you save any, refrigerate it right away and follow the package instructions for using an opened bottle.
Is Activia Raspberry & Hibiscus Shot lactose-free?
No, you should not assume Activia Raspberry & Hibiscus Shot is lactose-free. It is a dairy-based drink and may contain lactose; only a bottle specifically labelled lactose-free can confirm otherwise.
Can Activia Raspberry & Hibiscus Shot replace a serving of yogurt?
Activia Raspberry & Hibiscus Shot can count as a small fermented dairy snack, but it is not automatically interchangeable with a bowl of yogurt. The texture, ingredients and portion differ, so choose based on what you want from the snack.
Activia Raspberry & Hibiscus Shot (Probiotic) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin C
3mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
35mg · 2% DV
Activia Raspberry & Hibiscus Shot (Probiotic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Raspberry & Hibiscus Shot (Probiotic)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Raspberry & Hibiscus Shot (Probiotic)?
Activia Raspberry & Hibiscus Shot (Probiotic) is a small, packaged fermented milk drink flavoured with raspberry and hibiscus. Its tangy dairy base is balanced by berry-like sweetness and a light floral note, making it an easy chilled drink rather than a thick yoghurt snack.
It can be enjoyed with breakfast or as a quick snack, and pairs well with fruit or oats. The drink is low in calories and provides little protein, with most of its energy coming from carbohydrates; 100 g contains 45 calories. For a more filling breakfast, have it alongside yoghurt, nuts or whole-grain toast.
How Nutritious Is Activia Raspberry & Hibiscus Shot (Probiotic)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Raspberry & Hibiscus Shot (Probiotic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry & Hibiscus Shot (Probiotic) Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry & Hibiscus Shot (Probiotic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry & Hibiscus Shot (Probiotic) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.