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Activia Raspberry Hibiscus Fermented Milk Drink Calories
Probiotic cultured fermented milk drink with raspberry and hibiscus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activia Raspberry Hibiscus Fermented Milk Drink (190 g) has 144 calories. That works out to 76 calories per 100 g. It contains 19.2 g of carbs, 5.9 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Raspberry Hibiscus Fermented Milk Drink Nutrition Facts
Selected: 1 bottle (medium) · 190 g
144
KCAL / 190G
Carbs
19.2g
· 7% DV
Protein
5.9g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Activia Raspberry Hibiscus Fermented Milk Drink nutrition facts table · 1 bottle (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Raspberry Hibiscus Fermented Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 190 g | 144 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (small) | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (medium) | 190 g | 144 kcal |
| 1 bottle (large) | 250 g | 190 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 2 bottle (double) | 380 g | 289 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activia Raspberry Hibiscus Fermented Milk Drink
Is Activia Raspberry Hibiscus Fermented Milk Drink a probiotic drink?
Yes. It is a fermented milk drink made with probiotic cultures. The available product information does not identify specific strains or their amounts, so it cannot establish a particular strain-specific effect.
Does Activia Raspberry Hibiscus Fermented Milk Drink help with bloating?
It is not a proven treatment for bloating. Its live cultures may support gut microbiota, but fermented dairy can also cause gas or discomfort for some people, especially those who do not tolerate lactose well.
Does Activia Raspberry Hibiscus Fermented Milk Drink need to be refrigerated?
Yes, keep it refrigerated as directed on the package. Do not leave this dairy drink at room temperature for an extended period, and follow the package instructions for storage before and after opening.
Can you drink Activia Raspberry Hibiscus Fermented Milk Drink every day?
Yes, it can be part of a daily diet if you tolerate dairy. It is a flavored drink, not a substitute for a varied diet, and the package serving guidance is a practical reference for portion size.
Can Activia Raspberry Hibiscus Fermented Milk Drink be taken with antibiotics?
It can generally be consumed as a food, but it is not a replacement for a probiotic supplement or medical advice. If you are using antibiotics, follow your prescriber's instructions about timing and ask a pharmacist if unsure.
Is Activia Raspberry Hibiscus Fermented Milk Drink suitable for people with lactose intolerance?
It may trigger symptoms because fermentation does not necessarily remove all lactose. Tolerance varies, so avoid it if dairy reliably causes you discomfort; a clinician or dietitian can advise you if your symptoms are severe.
Can children drink Activia Raspberry Hibiscus Fermented Milk Drink?
Children who tolerate dairy may be able to drink it, but it is not described as a product formulated specifically for children. For infants and very young children, follow age-appropriate feeding guidance rather than using it as a substitute for their usual milk.
Can Activia Raspberry Hibiscus Fermented Milk Drink be frozen?
Freezing is not recommended because the drink may separate or become grainy when thawed. Keep it refrigerated instead, and follow the storage instructions on the bottle.
What does Activia Raspberry Hibiscus Fermented Milk Drink taste like?
It combines a raspberry flavor with hibiscus in a fermented milk drink. The exact sweetness and tartness can vary by formulation, but it is a flavored dairy drink rather than plain cultured milk.
Can you use Activia Raspberry Hibiscus Fermented Milk Drink in a smoothie?
Yes, it can be blended into a smoothie. Pair it with fruit that suits raspberry and hibiscus, and blend just before serving; adding it to a very hot mixture may affect its cultured texture.
Activia Raspberry Hibiscus Fermented Milk Drink Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Biotin
4.18µg · 14% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
224mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5.32µg · 10% DV
Potassium ⭐
295mg · 9% DV
Sodium
91mg · 4% DV
Activia Raspberry Hibiscus Fermented Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Raspberry Hibiscus Fermented Milk Drink
To burn the 144 calories in 1 bottle (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Raspberry Hibiscus Fermented Milk Drink?
Activia Raspberry Hibiscus Fermented Milk Drink is a bottled, cultured dairy drink flavoured with raspberry and hibiscus. Its consistency is thinner than yoghurt, with fruity berry notes and a gently tart, floral finish from the hibiscus.
Enjoy it chilled at breakfast or as a handy snack; it also fits easily into a lunch bag for work or school. Fermentation gives it its cultured character, while the drink provides some protein alongside carbohydrates. Pair it with fresh fruit or a small handful of nuts for a more filling snack, or pour a little over plain cereal. If you prefer a less sweet option, serve it alongside unsweetened yoghurt rather than adding extra sweet toppings.
How Nutritious Is Activia Raspberry Hibiscus Fermented Milk Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Raspberry Hibiscus Fermented Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Raspberry Hibiscus Fermented Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia Raspberry Hibiscus Fermented Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Raspberry Hibiscus Fermented Milk Drink Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.