Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Activia Prune Drinking Yogurt Calories
Contains prune and live yogurt cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activia Prune Drinking Yogurt (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 24.2 g of carbs, 5.4 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Prune Drinking Yogurt Nutrition Facts
Selected: 1 bottle (medium) · 200 g
148
KCAL / 200G
Carbs
24.2g
· 9% DV
Protein
5.4g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Activia Prune Drinking Yogurt nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Activia Prune Drinking Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 148 kcal |
| 1 ounce (mini) | 28.4 g | 21 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 bottle (large) | 250 g | 185 kcal |
| 2 bottle (double) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Activia Prune Drinking Yogurt
Can Activia Prune Drinking Yogurt help with constipation?
It may support regular bowel movements, but it is not a constipation treatment. Prunes and live yogurt cultures can contribute to digestive health, though the drink should not replace fluids, fibre-rich foods, or medical care for persistent symptoms.
Does Activia Prune Drinking Yogurt contain live probiotics?
Yes, it contains live yogurt cultures. These cultures are used to make yogurt, but their presence does not guarantee a particular digestive benefit or make the drink a treatment for a health condition.
What ingredients are in Activia Prune Drinking Yogurt?
It contains yogurt, prune, and live yogurt cultures. The full ingredient list can vary by market and recipe, so use the package’s ingredient list if you need to avoid a particular ingredient.
Is Activia Prune Drinking Yogurt high in sugar?
It may contain added sugar, and prunes also contribute naturally occurring sugars. The amount varies by product formulation, so check the sugar and ingredients information on the bottle if you are limiting added sugar.
Can you drink Activia Prune Drinking Yogurt every day?
Yes, most people who tolerate dairy can include it daily. Treat it as one part of your diet rather than a substitute for a varied range of foods, and consider its sugar content if you monitor added sugars.
Is Activia Prune Drinking Yogurt different from regular yogurt?
Yes. It is a pourable yogurt drink with prune added, while regular yogurt is usually thicker and may be plain. The prune version also has its own product formulation, so it may differ in taste and ingredients.
Does Activia Prune Drinking Yogurt need to be refrigerated after opening?
Yes, refrigerate it after opening and drink it promptly. Leaving an opened bottle at room temperature for an extended time can allow spoilage; discard it if it smells or looks unusual.
Can children drink Activia Prune Drinking Yogurt?
Children who tolerate dairy and prunes can generally drink it, but it is not a specially formulated infant food. Serve an age-appropriate amount and account for its sweetness as part of the child’s overall diet.
Can people with lactose intolerance drink Activia Prune Drinking Yogurt?
It is a dairy yogurt drink and may contain lactose. Some people with lactose intolerance tolerate yogurt better than milk, but reactions vary; choose a lactose-free product if you need to avoid lactose.
Is Activia Prune Drinking Yogurt a good breakfast drink?
Yes, it can be part of breakfast on its own or alongside other foods. Since it is a drink rather than a complete meal, pair it with foods that make breakfast satisfying if you need a fuller meal.
Activia Prune Drinking Yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
230mg · 23% DV
Iodine
32µg · 21% DV
Potassium ⭐
350mg · 10% DV
Sodium
96mg · 4% DV
Activia Prune Drinking Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Prune Drinking Yogurt
To burn the 148 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Prune Drinking Yogurt?
Activia Prune Drinking Yogurt is a bottled yogurt drink made with prune and live yogurt cultures. It has a pourable texture rather than the spoonable consistency of regular yogurt, with fruity sweetness balanced by yogurt’s gentle tang.
It is usually enjoyed chilled as a quick breakfast, snack or drink on the go. You can also pour it over plain oats or have it alongside fruit; its convenient format suits busy mornings. It provides some protein, but is more carbohydrate-forward than a high-protein yogurt, so pair it with a more filling food if you want it to make up part of a meal.
How Nutritious Is Activia Prune Drinking Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Prune Drinking Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Prune Drinking Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Prune Drinking Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Prune Drinking Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Activia Prune Drinking Yogurt
Foods Similar to Activia Prune Drinking Yogurt
Have another question about Activia Prune Drinking Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.