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Activia protein yogurt bowl Calories
High-protein yogurt-based bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Activia protein yogurt bowl (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 17 g of carbs, 7 g of protein, 3.5 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia protein yogurt bowl Nutrition Facts
Selected: 1 bottle (whole) · 180 g
130
KCAL / 180G
Carbs
17g
· 6% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Activia protein yogurt bowl nutrition facts table · 1 bottle (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia protein yogurt bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 180 g | 130 kcal |
| 1 ounce (mini) | 28 g | 20 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 cup (medium) | 180 g | 130 kcal |
| 1 pack (whole) | 180 g | 130 kcal |
| 1 serving (large) | 220 g | 158 kcal |
| 1 cup (large) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia protein yogurt bowl
What is in an Activia protein yogurt bowl?
An Activia protein yogurt bowl is a yogurt-based product marketed with protein. The exact ingredients can vary by product and market, so the package’s ingredient list is the reliable way to see whether a particular bowl includes fruit, grains, sweeteners, or other additions.
Does an Activia protein yogurt bowl contain probiotics?
Activia yogurt is fermented using bacterial cultures, but the specific live cultures and whether they are present in a particular protein yogurt bowl can vary by product. Look for culture information on that product’s packaging.
How is an Activia protein yogurt bowl different from regular Activia yogurt?
An Activia protein yogurt bowl is presented as a protein-focused yogurt product, while regular Activia yogurt comes in other styles and formulations. Texture, added ingredients, and nutrition can differ between varieties.
Can you eat an Activia protein yogurt bowl for breakfast?
Yes, an Activia protein yogurt bowl can be part of breakfast. Add oats, nuts, or fresh fruit if you want a more substantial meal, and account for any sweetened toppings or ingredients already included in the product.
Is an Activia protein yogurt bowl a good post-workout snack?
Yes, an Activia protein yogurt bowl can work as a convenient post-workout snack. Whether it is enough after a demanding session depends on your needs, so pair it with another protein or energy source if your recovery meal calls for more.
Does an Activia protein yogurt bowl keep you full?
An Activia protein yogurt bowl may be more filling than a sugary drink or a small low-protein snack because it is yogurt-based. Add fruit or oats for more fiber and a more substantial snack.
How should you store an Activia protein yogurt bowl after opening?
Keep an opened Activia protein yogurt bowl refrigerated and eat it promptly, preferably the same day. Follow the package’s storage instructions, and discard it if it has been left unrefrigerated for an extended time.
Can you freeze an Activia protein yogurt bowl?
Freezing an Activia protein yogurt bowl is not ideal because thawing can make yogurt separate or turn grainy. Keep it refrigerated and enjoy it chilled for the intended texture.
Can people with diabetes eat an Activia protein yogurt bowl?
People with diabetes can include an Activia protein yogurt bowl if its carbohydrate and sugar content fits their meal plan. Sweetened varieties can affect blood glucose, so discuss how it fits your individual plan with your clinician or dietitian.
Is an Activia protein yogurt bowl suitable for children?
An Activia protein yogurt bowl can be an occasional snack for older children, but it should not replace a varied diet of everyday foods. For young children, consider the product’s texture and any fruit pieces, and follow age-appropriate feeding guidance.
Activia protein yogurt bowl Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
261mg · 26% DV
Iodine
20µg · 13% DV
Selenium
6.84µg · 12% DV
Potassium ⭐
333mg · 10% DV
Sodium
94mg · 4% DV
Activia protein yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia protein yogurt bowl
To burn the 130 calories in 1 bottle (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia protein yogurt bowl?
Activia protein yogurt bowl is a packaged, yogurt-based Activia product, made for eating by the spoonful as breakfast or a snack. Its texture is creamy and soft, with the gentle tang typical of yogurt. You can enjoy it on its own, or add fresh fruit or oats for a more substantial bowl; it also works as a convenient option when you want something quick between meals.
Nutritionally, it provides some protein alongside carbohydrates, with yogurt as its base. A typical serving is about 180 g. For a lighter way to serve it, keep additions simple and use fresh fruit rather than adding extra sweetener.
How Nutritious Is Activia protein yogurt bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia protein yogurt bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia protein yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activia protein yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia protein yogurt bowl Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.