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Activia Protein Plain Calories
High-protein plain yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Activia Protein Plain (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 6.6 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Activia Protein Plain Nutrition Facts
Selected: 1 pack (small) · 150 g
102
KCAL / 150G
Carbs
6.6g
· 2% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
Activia Protein Plain nutrition facts table · 1 pack (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Activia Protein Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 150 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 4 tablespoon (medium) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 150 g | 102 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 pack (large) | 200 g | 136 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Activia Protein Plain
Is Activia Protein Plain the same as Greek yogurt?
No, Activia Protein Plain is a high-protein plain yogurt, but that does not automatically make it Greek yogurt. Greek yogurt is typically strained; compare the product description rather than assuming the two styles are interchangeable.
Does Activia Protein Plain contain live cultures?
Activia Protein Plain is fermented with yogurt cultures. The exact cultures and any live-culture claims are product-specific, so use the package description for details rather than assuming every yogurt culture has the same probiotic effect.
Can you use Activia Protein Plain in cooking?
Yes, Activia Protein Plain works in dips, dressings, and cold sauces. For hot dishes, stir it in after cooking and off the heat; boiling yogurt can make it separate and reduces the viability of live cultures.
Is Activia Protein Plain a good post-workout snack?
Yes, Activia Protein Plain is a convenient protein-containing snack after exercise. Pair it with fruit or oats if you also want carbohydrates, especially after a longer or more demanding workout.
Can Activia Protein Plain replace breakfast?
Activia Protein Plain can be part of breakfast, but on its own it may not make a filling, balanced meal. Add fruit and oats or whole-grain toast for a more substantial start to the day.
Does Activia Protein Plain have added sugar?
“Plain” means it has no fruit flavour; it does not by itself confirm that no sugar was added. Yogurt also contains naturally occurring lactose. Check the ingredient list to distinguish added sugar from milk sugar.
Can people with lactose intolerance eat Activia Protein Plain?
Activia Protein Plain is a dairy yogurt and may contain lactose, so it is not suitable for everyone with lactose intolerance. Some people tolerate yogurt better than milk, but individual symptoms matter; seek professional advice if needed.
How long does Activia Protein Plain last after opening?
After opening, keep Activia Protein Plain covered in the refrigerator and eat it soon. Use a clean spoon, follow the package’s storage directions, and do not rely on the printed date alone once the seal is broken.
Can you freeze Activia Protein Plain?
Yes, you can freeze Activia Protein Plain, but thawing can make its texture grainy or watery. Stir it well after thawing and use it in smoothies or cooking rather than expecting the original smooth texture.
Is Activia Protein Plain okay to eat every day?
Yes, most people can include Activia Protein Plain in their daily meals if they enjoy it and tolerate dairy. Vary your protein foods and pair the yogurt with fruit, grains, or other foods rather than relying on it as your only snack.
Activia Protein Plain Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.38mg · 29% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Activia Protein Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Protein Plain
To burn the 102 calories in 1 pack (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Protein Plain?
Activia Protein Plain is a packaged plain yogurt with a higher protein content than many everyday yogurts. Its gently tangy flavour and thick, smooth texture make it easy to eat on its own, though it also works well with fruit, oats or a little granola. In many places, plain yogurt is a breakfast or snack staple; the single-serve pack is convenient at home, at work or on the go.
It is a protein-forward choice, with 10 g of protein per 100 g, while its plain taste leaves room to dress it up sweet or savoury. Add berries for a simple breakfast, or stir in herbs and chopped cucumber for a quick dip alongside vegetables.
How Nutritious Is Activia Protein Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Protein Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Protein Plain Contain Allergens?
Contains these allergens:
Which Diets Is Activia Protein Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Protein Plain Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.