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Activia Protein Oat Yogurt Calories
Protein-enriched yogurt with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activia Protein Oat Yogurt (170 g) has 129 calories. That works out to 76 calories per 100 g. It contains 14.3 g of carbs, 12.8 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Protein Oat Yogurt Nutrition Facts
Selected: 1 pack (medium) · 170 g
129
KCAL / 170G
Carbs
14.3g
· 5% DV
Protein
12.8g
· 26% DV
Fat
2.9g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Activia Protein Oat Yogurt nutrition facts table · 1 pack (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activia Protein Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 170 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 pack (mini) | 125 g | 95 kcal |
| 1 pack (small) | 150 g | 114 kcal |
| 1 cup (large) | 200 g | 152 kcal |
| 1 serving (extra large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activia Protein Oat Yogurt
Is Activia Protein Oat Yogurt a good breakfast on its own?
It can work as a quick breakfast, but it may not keep everyone full until the next meal. Pair Activia Protein Oat Yogurt with fruit, nuts, or another substantial food if you need a more filling start to the day.
Can Activia Protein Oat Yogurt be used for overnight oats?
Yes. Stir Activia Protein Oat Yogurt into rolled oats and refrigerate them overnight; the oats will soften and the mixture will thicken. Since this yogurt already contains oats, add extra oats only if you prefer a denser texture.
Does Activia Protein Oat Yogurt contain live cultures?
Yogurt is made through fermentation, and Activia products are associated with live cultures. The specific cultures and amounts in Activia Protein Oat Yogurt can depend on the product formulation; yogurt should not be treated as a cure for digestive problems.
Is Activia Protein Oat Yogurt better than plain yogurt?
Not automatically; they serve different preferences. Activia Protein Oat Yogurt combines yogurt with oats and added protein, while plain yogurt is simpler and more versatile for recipes. Choose based on the texture and ingredients you want.
Can you cook with Activia Protein Oat Yogurt?
Yes, but it is better added off the heat or stirred into a cool sauce. High heat can make yogurt curdle and may reduce the number of live cultures, while the oats can change the texture of a smooth dish.
Can Activia Protein Oat Yogurt be frozen?
Yes, but freezing and thawing can make the yogurt watery or grainy and soften the oats. Use thawed Activia Protein Oat Yogurt in a smoothie rather than expecting its original texture, and do not refreeze it.
Does Activia Protein Oat Yogurt have added sugar?
The carbohydrate content alone cannot tell you whether sugar was added, because milk naturally contains lactose. The ingredient list on the specific Activia Protein Oat Yogurt package is the reliable way to distinguish added sugar from naturally occurring sugars.
Is Activia Protein Oat Yogurt suitable for people with lactose intolerance?
It is a dairy yogurt, so it may contain lactose; fermentation does not make every yogurt lactose-free. People with lactose intolerance can react differently, so choose a product specifically labeled lactose-free if that is what you need.
Should you eat Activia Protein Oat Yogurt before a workout?
It can be a convenient snack before exercise, providing both yogurt and oats. Leave enough time to digest it if dairy feels heavy before a workout, and choose a smaller amount if you prefer exercising on a lighter stomach.
How long does Activia Protein Oat Yogurt last after opening?
Keep it refrigerated, cover the container, and eat it promptly after opening. Use a clean spoon rather than eating from the tub, and follow the storage directions on the package; discard it if it develops an unusual smell or appearance.
Activia Protein Oat Yogurt Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.37mg · 28% DV
B5
0.65mg · 13% DV
Biotin
3.57µg · 12% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
247mg · 25% DV
Iodine
31µg · 21% DV
Selenium
7.14µg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
94mg · 4% DV
Activia Protein Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Protein Oat Yogurt
To burn the 129 calories in 1 pack (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Protein Oat Yogurt?
Activia Protein Oat Yogurt is a packaged yogurt made with oats and enriched with protein. Its mild tang balances the oats’ soft, slightly textured bite, and it is usually eaten chilled. It works as a quick breakfast or snack on its own, or with fruit or cereal stirred in.
For English-speaking readers, it can be an easy option when you want something more substantial than plain yogurt without preparing a meal. It provides 7.5 g of protein per 100 g. Add fresh fruit for extra texture and sweetness, or pair it with a handful of nuts for a more filling snack; check the pack if you are monitoring its ingredients.
How Nutritious Is Activia Protein Oat Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Protein Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Protein Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia Protein Oat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Protein Oat Yogurt Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.