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Activia probiotic yogurt drink Calories
Probiotic, drinkable yogurt, fermented dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Activia probiotic yogurt drink (280 g) has 202 calories. That works out to 72 calories per 100 g. It contains 31.4 g of carbs, 8.1 g of protein, 5 g of fat and 0 g of fiber. Its 266 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia probiotic yogurt drink Nutrition Facts
Selected: 1 bottle (whole) · 280 g
202
KCAL / 280G
Carbs
31.4g
· 11% DV
Protein
8.1g
· 16% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activia probiotic yogurt drink nutrition facts table · 1 bottle (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia probiotic yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 280 g | 202 kcal |
| 1 serving (quarter) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (half) | 140 g | 101 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 pack (whole) | 280 g | 202 kcal |
| 1 bottle (large) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia probiotic yogurt drink
What does the Activia probiotic yogurt drink do?
The Activia probiotic yogurt drink is fermented milk containing yogurt cultures. Its live cultures may support the gut microbiome, but the drink is not a treatment for digestive conditions or a substitute for medical care.
How many Activia probiotic yogurt drinks can you have a day?
Most people can include an Activia probiotic yogurt drink as part of their daily diet. One bottle is a practical serving; account for its sugars and overall place in your meals rather than treating it as a supplement.
Does the Activia probiotic yogurt drink contain live probiotics?
The Activia probiotic yogurt drink is made with yogurt cultures, and some versions contain named probiotic strains. Formulas vary by country, so the specific cultures listed on your bottle are the best guide to what that version contains.
Can you drink the Activia probiotic yogurt drink with antibiotics?
You can usually consume fermented dairy while taking antibiotics, but the drink does not replace prescribed treatment. Some antibiotics interact with dairy, so follow your medicine instructions or ask a pharmacist about the right timing.
Is the Activia probiotic yogurt drink good for bloating?
The Activia probiotic yogurt drink does not reliably relieve bloating, and dairy can make symptoms worse for people sensitive to lactose. If you notice discomfort after drinking it, stop and see whether symptoms improve.
Does the Activia probiotic yogurt drink need to be refrigerated?
Yes, keep the Activia probiotic yogurt drink refrigerated if its packaging identifies it as a chilled product. Return it to the fridge after pouring, and follow the storage directions printed on your bottle.
Can you put the Activia probiotic yogurt drink in a smoothie?
Yes, the Activia probiotic yogurt drink works as a liquid base for a cold smoothie. Blend it with fruit just before serving; heating it is not recommended if you want to preserve the live cultures.
Can children drink the Activia probiotic yogurt drink?
Older children who tolerate dairy can generally have the Activia probiotic yogurt drink as a food, but it should not replace milk or meals. Check the product’s age guidance and consider its added sugar when choosing portions.
Can you freeze the Activia probiotic yogurt drink?
Yes, you can freeze the Activia probiotic yogurt drink, but thawing may leave it separated or grainy. Freezing can also reduce live cultures, so stir it well after thawing and do not freeze it again.
Why has my Activia probiotic yogurt drink separated?
Some separation in an Activia probiotic yogurt drink can happen naturally during storage. Gently shake the closed bottle to mix it; discard it if the seal is damaged, it smells unusual, or it has been stored against the package directions.
Activia probiotic yogurt drink Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.39mg · 30% DV
Biotin
5.88µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
266mg · 38% DV
Calcium
336mg · 34% DV
Iodine
34µg · 23% DV
Selenium
7.28µg · 13% DV
Potassium ⭐
434mg · 13% DV
Sodium
134mg · 6% DV
Activia probiotic yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia probiotic yogurt drink
To burn the 202 calories in 1 bottle (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia probiotic yogurt drink?
Activia probiotic yogurt drink is a pourable fermented dairy drink made with yogurt cultures. Served chilled, it has a smooth, lightly tangy taste and a thinner texture than spoonable yogurt; the flavour can be sweeter or fruitier depending on the variety. In many places it is an easy breakfast addition or a portable snack, enjoyed straight from the bottle, sometimes alongside fruit or cereal. It provides some protein, while carbohydrates also make up a noticeable part of its nutritional profile. For a more substantial snack, pair it with oats or whole fruit; if you prefer a less sweet combination, choose plain, unsweetened toppings.
How Nutritious Is Activia probiotic yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia probiotic yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia probiotic yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia probiotic yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia probiotic yogurt drink Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.